The difference between being busy and being productive
Worfolk Anxiety Podcast
English - March 14, 2017 11:00 - 9 minutes - 8.98 MBMedicine Health & Fitness Science anxiety worry stress mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: How to use small steps to reduce your anxiety
As anxiety sufferers, it is easy to be busy without being productive. In fact, many of us find ourselves so busy that we are unable to be productive. This is not a coincidence. When we find ourselves with anxiety-provoking high resistance tasks to complete, we make ourselves busy. Or we use busyness to distract ourselves from anxiety. In this episode, we will look at some strategies for making ourselves productive, rather than busy.