What to do when CBT doesn't work
Worfolk Anxiety Podcast
English - February 28, 2017 11:00 - 15 minutes - 14.2 MBMedicine Health & Fitness Science anxiety worry stress mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Cognitive behavioural therapy (CBT) is one of the most effective treatments we have for anxiety. However, it does not work for everyone. If you find yourself in this situation, what do you do then? In this episode, we will explore some of the options. These including counselling, mindfulness, acceptance, lifestyle and medication, as well as ways to get more out of CBT itself.