How to use small steps to reduce your anxiety
Worfolk Anxiety Podcast
English - March 28, 2017 11:00 - 16 minutes - 14.7 MBMedicine Health & Fitness Science anxiety worry stress mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Our new book "Do More, Worry Less" teaches you how to use small changes to your lifestyle to reduce anxiety. In this episode, we look at why you would use lifestyle to reduce anxiety, what aspects of your life have an effect on your mental health, how to avoid the common pitfalls of lifestyle changes and how the book can help you do this.