How to conquer your fear of flying
Worfolk Anxiety Podcast
English - April 11, 2017 11:00 - 16 minutes - 14.7 MBMedicine Health & Fitness Science anxiety worry stress mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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If you find flying an awful experience, you are not alone. For many people, it is the bane of their summer holiday. In this episode, we will look at strategies to reduce the anxiety surrounding flying. These include cognitive interventions, exposure therapy, using distraction properly, taking medication and joining a fear of flying course.