How to stop a panic attack
Worfolk Anxiety Podcast
English - May 30, 2017 11:00 - 13 minutes - 12.3 MBMedicine Health & Fitness Science anxiety worry stress mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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What do you do in the moment when you are having a panic attack? It's hard to do anything when you feel like you are going to die. In this episode, Chris shares five practical ideas that you can use when you are having a panic attack to help bring it to an end.