Increase your motivation with temptation bundling
Worfolk Anxiety Podcast
English - May 09, 2017 11:00 - 8 minutes - 7.47 MBMedicine Health & Fitness Science anxiety worry stress mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to distract yourself from anxiety
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Today was supposed to be a "go out and exercise" day. But it's cold. And raining. And this bed is warm. And I don't want to go out and exercise. Ever had this conversation with yourself? If you are anything like me, you have probably had the debate repeatedly. The barrier: there is no reason for me to go out and exercise. Sure, there is a long-term benefit, but I don't feel that immediately. So, how do we motivate ourselves do the things we don't want to do? One solution is temptation bundling. In this episode, we will discuss what it is and how to use it.