What is metacognitive therapy?
Worfolk Anxiety Podcast
English - June 13, 2017 11:00 - 14 minutes - 13.4 MBMedicine Health & Fitness Science anxiety worry stress mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Metacognitive therapy (MCT) is a relatively new form of therapy that looks at thinking about thinking. It's super useful. But what exactly does it all mean? In this episode, Chris explains the basics of MCT and how it can be applicable to reducing your anxiety.