How to motivate yourself to go out and exercise

Worfolk Anxiety Podcast

English - November 22, 2016 16:09 - 14 minutes - 12.8 MB
Medicine Health & Fitness Science anxiety worry stress mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: Why CBT doesn't work - and what to do about it

Ever wake up and think to yourself "uugh, I REALLY do not want to go outside today"? In this episode, I will teach you how to use CBT-style techniques to overcome these feelings.