Why CBT doesn't work - and what to do about it
Worfolk Anxiety Podcast
English - November 29, 2016 15:59 - 9 minutes - 9.08 MBMedicine Health & Fitness Science anxiety worry stress mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Did you know what the most important part of cognitive behavioural therapy (CBT) happens outside of the therapy sessions? Many people do not get on with CBT simply because this is not properly explained to them. In this lesson we will look at how we, as service users, can get the most out of our therapy.