Seven specific ways to beat the winter blues
Worfolk Anxiety Podcast
English - November 13, 2016 00:15 - 16 minutes - 15.5 MBMedicine Health & Fitness Science anxiety worry stress mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: How to motivate yourself to go out and exercise
If you are in the northern hemisphere, November is a time of year when the weather gets colder and the nights get longer. How to do we keep our mood up? Here are seven highly-actionable ideas.