Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
358 episodes - English - Latest episode: 4 days ago - ★★★★★ - 242 ratingsWomen in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
EP #206: Mermaids & Midlife: Living your Best Life after Loss with Carmen Mantione
June 24, 2021 22:34 - 56 minutes - 45.2 MBWho knew that mermaids could play an important role in learning how to dream again? It’s important to believe that the best might just be yet to come! My guest today is Carmen Mantione. Carmen suffered a huge loss in her early 40's when her husband died after suffering with an aggressive cancer. She was a widow at 42 and was at a loss as to what to do after his death. She ended up taking a vacation to Mexico that changed her life and created the space she needed to process and grieve. Lear...
EP #205: Genealogy and Your Family Legacy in Midlife with Laurie Hermance-Moore
June 17, 2021 09:14 - 49 minutes - 44.1 MBGenealogy can help you with defining your family legacy and is perfect to explore in midlife. My guest today is Laurie Hermance-Moore and her passion is finding information. As a genealogist accredited by the International Commission for the Accreditation of Professional Genealogists (ICAPGenSM), Laurie Hermance-Moore helps clients craft their family’s legacy. With thirty years of research experience, she reveals the forgotten families of her clients, ensuring that their stories are uncove...
EP #204: Empty Nest & Career Re-Imagination in Midlife with Kelly Christian
June 10, 2021 09:20 - 54 minutes - 44.7 MBTurning 50 and dealing with your new empty nest can be a wake-up call that turns your life upside down. That’s what happened to my guest this week, Kelly Christian. Kelly’s a woman who has owned her own private dyslexia tutoring practice for close to a decade but felt like life was turning upside down as she headed into her 50's. She knew she needed to make some changes but didn’t know where to start. Learn more https://suzyrosenstein.com/ep-204-empty-nest-career-re-imagination-in-midlife-...
EP #203: Re-Evaluating your Life after Grief in Midlife with Krista St-Germain
June 03, 2021 10:44 - 40 minutes - 36.3 MBGrief is a pretty common emotion in midlife. Experiencing loss is part of the human experience. My guest today is Krista St-Germain; she’s a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Learn more: https://suzyrosenstein.com/ep-203-re-evaluating-your-life-after-grief-in-midlife-with-krista-st-germain/
EP #202: Looking for Personal Happiness Clues in Midlife
May 27, 2021 16:36 - 30 minutes - 46 MBFinding and acknowledging what makes you happy can be a critical skill in midlife. Looking for personal happiness clues in your life can really help you be happier long-term. One of the best sources of personal happiness clues may be your childhood. You will likely find clues to your happiness in obvious places as well as non-obvious places. Once you know what has made you happy before, you have a head start regarding making yourself happier now. Learn more here!
EP #201: Skin Cancer in Midlife
May 20, 2021 15:06 - 57 minutes - 62.1 MBSkin cancer in midlife can be extremely scary. May is Skin Cancer Awareness Month and I’m so pleased to be able to share important information. My guest this month is someone who knows all too well how important it is to increase your awareness about skin cancer because she’s a survivor of melanoma. She’s also my sister. Learn more here!
EP #200: Celebrating Friendships in Midlife
May 13, 2021 21:32 - 1 hour - 165 MBLong-term friendships in midlife are a beautiful thing. To help me celebrate the 200th podcast milestone on the Women in the Middle, I’ve invited some of my personal long-term friends to the podcast this week. Learn more.
EP #199a: Stop Waiting & Get Your Midlife Career Unstuck: New Career Clarity Program
May 08, 2021 21:12 - 13 minutes - 31.8 MBThis is a mini-episode to let you know about an exciting new coaching opportunity for you if you’re feeling stuck about your midlife career. It’s called Clear on Career and it starts May 12, 2021. If you’re in a midlife career funk, you don’t have to feel so alone. It can be extremely frustrating to waste so much time feeling stuck like this. Learn more.
EP #199: Home Sharing as an Empty Nester with Dorothy Mazeau
May 06, 2021 21:33 - 36 minutes - 84.3 MBCurious about planning ahead for pre-retirement, retirement or just midlife in general? You might just be sitting in and on a gold mine. My guest today is Dorothy Mazeau, Founder of Golden HomeSharing Connections and its online database, Golden Girls Canada. If you’re like me, you probably remember the TV show the Golden Girls. What a fun idea it was to live with your cool girlfriends. Well, it turns out that home sharing is a viable, affordable and do-able option, especially as an empty ne...
EP #198: How to Make Problem-Solving Effortless in Midlife
April 29, 2021 15:50 - 23 minutes - 53.1 MBDo you struggle with problem-solving in midlife? It’s not uncommon for some of us to get stuck and have more difficulty with decision-making and moving forward. This can get in your way and prevent you from accomplishing your goals. When problem-solving isn’t effortless, it can create a lot of stress and regret about not accomplishing your goals. You can be really hard on yourself and end up making matters worse. It can also be difficult to see how you’re getting in your own way. By using ...
EP #197: Fill Your Career with Joy and Become a Digital Nomad in Midlife
April 22, 2021 17:15 - 1 hour - 150 MBDo you love what you’re doing and what your career is doing for you in midlife? It seems like an obvious question, but really think about it. You might not be as intentional now in midlife as you could be. My guest today is Mindset Coach and Business Advisor for Coaches, Jennifer Trask. She’s all about filling her life with joy in her career and being a digital nomad. Learn more here.
EP #196: 12 Amazing Reasons to Hire a Midlife Coach to Get Unstuck
April 15, 2021 16:21 - 29 minutes - 66.8 MBHave you felt really stuck about something in midlife? Once you’re stuck for awhile, the next thought could be, who can help me? That’s when you just might wonder if it would be worth it to you to hire a midlife coach. Does this sound familiar? If you want to save time and apply the coaching concepts you’re learning here on the Women in the Middle Podcast, getting help with understanding your thinking more than you currently do will really help you the rest of your life. You will learn how...
EP #195: What Do You Crave in Midlife?
April 08, 2021 14:15 - 25 minutes - 58 MBDo you know what you crave in midlife? It’s common to be more disconnected from this kind of feeling as adults. However, you were likely an expert at craving what you wanted as a kid. As midlife women, it can be difficult to understand what you really want; this confusion about your desire can lead to feeling stuck in midlife. Join us today as we look at some basic questions to help you access what you really want and also how to be on the look out for the way you think about your ability ...
EP #194: Thinking about Food in Midlife
April 01, 2021 17:34 - 23 minutes - 53.5 MBRight now you might be thinking about food a lot more than usual. With all of the pandemic related stress, you might want comfort and to be comfortable. Food is one of those topics in life that comes with a lot of emotion attached to it. It’s critical to understand how you think about food so that you can empower yourself to be intentional about eating. Learn more: https://suzyrosenstein.com/ep-194-thinking-about-food-in-midlife/
EP #193. Midlife in the Pandemic: One Year Retrospective
March 25, 2021 17:03 - 28 minutes - 65 MBIt’s hard to believe one midlife year has gone by in the pandemic. It would have been impossible to predict how the experience was going to go. This episode is a retrospective. The midlife experience was both similar and different; everyone’s experience around the world was also similar and different. Learn more: https://suzyrosenstein.com/ep-193-midlife-in-the-pandemic-one-year-retrospective/
EP #192: The Fear of Dying Too Soon in Midlife
March 18, 2021 19:44 - 18 minutes - 41.9 MBAre you afraid of dying too soon in midlife? It’s a common fear but one that is often a little more difficult to talk about. When you think thoughts about running out of time, which are also common, they’re usually related to fear of dying too soon. Understanding this connection is really useful. Learn more: https://suzyrosenstein.com/ep-192-the-fear-of-dying-too-soon-in-midlife/
EP #191: Following your Passion as an Educator in Midlife with Gail Baker
March 11, 2021 21:27 - 46 minutes - 106 MBMidlife career transitions can be challenging and exciting. This week’s guest shares her story of new beginnings and career transitions as someone who is passionate about education. Gail Baker is a Co-Founder and past Head of School of The Toronto Heschel School and Co-Creator of The Intergenerational Classroom. Learn more: https://suzyrosenstein.com/ep-191-following-your-passion-as-an-educator-in-midlife-with-gail-baker/
EP #190: Who Do You Think You Are in Midlife?
March 04, 2021 15:48 - 18 minutes - 43 MBWho do you think you are in midlife? It’s a great question to ask yourself now more than ever. This week’s episode is all about how thoughts that label yourself can have negative effects that you’re not even aware of. Midlife women get used to responding to other people’s opinions and limiting beliefs about them. You can learn a skill to help raise your awareness to your habitual pattern and learn how to stop being at the effect of these beliefs. Learn more: https://suzyrosenstein.com/ep-...
EP #189: How Coaching Can Help You Make a Career Change in Midlife with Carolyn Gillespie
February 25, 2021 20:58 - 50 minutes - 42.9 MBMaking a career change in midlife can be scary and confusing. My guest today is Carolyn Gillespie and she was feeling stuck in her career. As you can imagine, this is super common with women our age. Carolyn felt stuck and wanted a new job. But she knew she needed to get more clear about what she actually wanted and to get over the hump of being stuck. She also knew she needed to gain confidence and get to the point where she even understood what her options were. Carolyn reached out fo...
EP #188: How Yoga Helped Me Discover My True Self in Midlife with Stephannie Weikert
February 18, 2021 15:38 - 47 minutes - 40 MBNumbing your inner experience leads to more stress rather than less. It’s a quick fix but it rarely helps you find what you’re looking for. This week’s guest, yoga expert Stephannie Weikert, shares her personal story of self-discovery and self-acceptance in midlife. Stephannie is someone who went from stressed and full of self-doubt to calm and confident. Learn more: https://suzyrosenstein.com/ep-188-how-yoga-helped-me-discover-my-true-self-in-midlife-with-stephannie-weikert/
EP #187: Taking Action on your Vision Board and Dreams in Midlife
February 11, 2021 21:46 - 28 minutes - 30.4 MBVision boards and dream awareness activities are great first steps when it comes to thinking about what you want for your future. It’s common not to take the time that’s necessary to even think about your future and how to avoid regrets. When you do finally make some plans, it’s still important to set priorities and drill down to specifics. Many times, a vision board alone won’t help you do that. Learn more HERE!
EP #186: What Makes you Squirm in Midlife
February 04, 2021 23:51 - 24 minutes - 25.5 MBWhat makes you uncomfortable can change in midlife. I like to call this kind of discomfort “squirm worthy.” This is when you don’t know whether to laugh or cry, but you know you’re uncomfortable even if you don’t know why. Learn more: https://suzyrosenstein.com/ep-186-what-makes-you-squirm-in-midlife/
EP #185: Creating a Career on the Road in Midlife: Who We Are Now with Michelle Fishburne
January 29, 2021 01:32 - 49 minutes - 42.7 MBSometimes your most creative problem-solving happens when you least expect it. Today’s interview is with Michelle Fishburne, someone who was laid off during the early part of pandemic and turned it into an opportunity to make a contribution. Michelle was a single, empty-nester 57-year-old without a job and without a home. Learn more: https://suzyrosenstein.com/ep-185-creating-a-career-on-the-road-in-midlife-who-we-are-now-with-michelle-fishburne/
EP #184: Are You on the Right Path in Midlife?
January 22, 2021 00:02 - 17 minutes - 18.9 MBWhen you’re stuck, it’s easy to think you’re no longer on the right path. What this means to you is subjective; there are so many reasons to think it. It can be extremely frustrating though. Being stuck is difficult enough, but to start to question whether or not you’re on the right path…that’s different. Learn more: https://suzyrosenstein.com/ep-184-are-you-on-the-right-path-in-midlife/
EP #183: New Midlife Book: 50 Ways to Celebrate Life After 50
January 14, 2021 17:12 - 21 minutes - 24 MBYou can celebrate life more in midlife, especially after 50; this can be your new mantra! My new book, 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets and Live your Best Life can give you amazing perspective about why more celebration in your life is a good thing. Learn more: https://suzyrosenstein.com/podcast/ep-183-new-midlife-book-50-ways-to-celebrate-life-after-50/
EP #182: Why Pets are Good for your Health in Midlife and Beyond with Dr. Margit Muller
January 08, 2021 01:23 - 50 minutes - 40.6 MBPets can have a powerful impact on your mental and physical health. Today’s guest, veterinarian Dr. Margit Muller, sheds light on the scientific evidence to support why it’s mutually beneficial and fun to have relationships with your pets (which often include dogs, cats, birds, horses and more!). Learn more: CLICK HERE.
EP #181: Top 3 Reasons Why a Vision Board is a GREAT Idea in 2021
December 31, 2020 19:38 - 25 minutes - 27.6 MBDoing a vision board in 2021 is a great idea. For sure, vision boards, or dream boards, are a popular thing to do when you want to be more intentional about your life. But now, during the pandemic, you have an opportunity to be a little more intentional than you might think possible. The reason is that you might want to give yourself a chance to think about how you really want to experience the pandemic. As crazy as the overall pandemic experience might be, it’s still possible to think ab...
EP #180: Covid 19 and Extra Family Stress with Sara Dimerman
December 25, 2020 00:44 - 52 minutes - 45.2 MBCOVID-19 related family stress is alive and well in families everywhere. There are so many details to think about, understand and apply that it’s no wonder it’s difficult to feel calm and on top of your regular routine. My guest today, psychologist Sara Dimmerman, helps shed light on what’s going on with COVID-19 related stress and what you can do about it. Learn more: https://suzyrosenstein.com/podcast/ep-180-covid-19-and-extra-family-stress-with-sara-dimerman/
EP #179: Finding My Passion to Teach Creativity in Midlife with Eileen McKenna
December 17, 2020 19:42 - 36 minutes - 30.6 MBIf not now, when? Do you ever notice yourself thinking this? If so, you have a lot in common with my guest this week, Eileen McKenna. Eileen didn’t have the confidence to pursue art back in college. She became a graphic designer instead. As she approached 40, however, she tried to figure out what was still holding her back. Learn more: https://suzyrosenstein.com/podcast/ep-179-finding-my-passion-to-teach-creativity-in-midlife-with-eileen-mckenna/
EP #178: A Candid & Humorous Look at Aging with Joan Lunden
December 11, 2020 03:20 - 56 minutes - 44.5 MBJoan Lunden stops by the podcast today to talk about her new book, Why Did I Come Into This Room? What followed was an incredibly candid and hilarious conversation about aging. Joan’s has such an interesting life. An award-winning journalist, bestselling author, motivational speaker, and women’s health & wellness advocate, she has been a trusted voice in American homes for more than 30 years. Women in the Middle like us pretty much grew up feeling connected in some way to Joan Lunden. Le...
EP #177: 5 Top Midlife Lessons Learned from the 1st Year in the Finally First Club
December 03, 2020 17:00 - 25 minutes - 24.3 MBGet insight from the top five midlife lessons learned from the first year in the Finally First midlife membership. Join us today to explore consistent feedback about the transformation women are experiencing as they get the clarity, courage and connection they’ve been looking for by being a member of the Finally First Club. Learn More: https://suzyrosenstein.com/podcast/ep-177-5-top-midlife-lessons-learned-from-the-1st-year-in-the-finally-first-club/
EP #176: How to Explore & Soar when you’re Stuck in Midlife with Paula Rosecky
November 27, 2020 02:46 - 46 minutes - 42.3 MBLearning how to explore when you’re stuck in midlife is not always easy or comfortable. My guest today learned that first-hand but it was well worth it because she successfully got unstuck and is soaring now! Meet Paula Rosecky. She considers herself a “Human Insights Investigator” and is an independent customer insights (market research) professional, facilitator, and leadership coach with a particular focus on decision making and journeys. As a first-born to immigrant parents from the Cz...
EP #175: How Designing Jewelry Got My Career Unstuck in Midlife with Nancy Marland
November 19, 2020 17:03 - 41 minutes - 37.1 MBJewelry Design as a second career in midlife sounds fun, right. Today’s episode is about How Designing Jewelry Got My Career Unstuck in Midlife with Nancy Marland. It’s funny about career change in midlife. It seems like you SHOULD know what you want once you decide you need to move on from your current job. Learn more: https://suzyrosenstein.com/podcast/ep-175-how-designing-jewelry-got-my-career-unstuck-in-midlife-with-nancy-marland/
EP #174: Best Midlife Career Changes We All Wish We Made in Our 30s
November 12, 2020 15:55 - 24 minutes - 26.4 MBToday we’re talking about the Best Midlife Career Changes We All Wish We Made in Our 30s. It’s funny about career change in midlife. Some women are more open to it than others. Personally, the emotion of fear had way more of an effect in my life on this topic than I ever expected. I was surprised by it. Fear isn’t the only thing that gets in the way. I also wasn’t even clear on what I wanted when it came to my career. As it turns out, it’s not just “what” you want to do. It’s also about ...
EP #173: Reimagine your Career to Get Unstuck in Midlife with Laura Blaisdell, MD/MPH
November 06, 2020 01:22 - 53 minutes - 49.5 MBToday we’re talking about how to reimagine your career to get unstuck in midlife. My guest is Laura Blaisdell, MD, a doctor who took her love of medicine, public health and people and turned it into a successful consulting business. I’m thrilled to bring you this interview with Laura actually because as a past client, she shares the process of her self-discovery and transformation so well and in a way that you’ll really be able to relate too. Laura had a “stuck story” much like so many o...
EP #172: Midlife Stories on Purpose.
October 29, 2020 17:08 - 18 minutes - 18.4 MBToday we’re talking about how to live less on autopilot and tell stories on purpose in midlife. It can be a real problem when you’re not aware of how you speak and recap things that happen in your life. The problem is that much of what you say and think is not intentional. It’s also not common to be really connected to the feelings you’re creating. Once you understand the relationship, you can make it work for you. Learn more: https://suzyrosenstein.com/podcast/ep-172-midlife-stories-on-...
EP #171: 4 Ways to Reinvent Yourself in Midlife.
October 22, 2020 17:04 - 17 minutes - 17.3 MBIf you’re feeling stuck in midlife, you probably know you are going to have to make a change and reinvent yourself to be happy going forward. You may not know what you want yet or how to get unstuck, or even what you have to do, but you have started to become more clear that you’re no longer content and that it’s time to be more intentional with your life. You know you don’t want regrets. Learn more: https://suzyrosenstein.com/podcast/ep-171-4-ways-to-reinvent-yourself-in-midlife/
EP #170: Why It’s Important to Learn More about Money in Midlife with Chika Obih, CPA
October 15, 2020 22:24 - 39 minutes - 36 MBAre you afraid of money and tax issues in midlife? You’re not alone. It’s common for midlife women to have some fear around money. My guest Chika Obih, a Certified Public Accountant (CPA) who’s owned her own firm for over 10 years now. Chika teaches women entrepreneurs how to get smarter about their taxes so they can make money-generating business decisions with confidence and boost their bottom line. Learn More: https://suzyrosenstein.com/podcast/ep-170-why-its-important-to-learn-mor...
EP #169: Naked, Afraid and Vulnerable in Midlife
October 08, 2020 20:56 - 18 minutes - 18 MBAre you comfortable feeling vulnerable in midlife? Probably not. Discomfort is what’s common but most of us don’t realize why it’s so important to embrace vulnerability, even when you’re naked and afraid sometimes. Today’s episode is a funny one, but also drives an important point home about the importance of vulnerability to living a meaningful, purposeful life without regrets. Learn more: https://suzyrosenstein.com/podcast/ep-169-naked-afraid-and-vulnerable-in-midlife/
EP #168: How I Finally Put Myself First & Got Excited about My Life Again with Lisa Russell
October 01, 2020 15:34 - 43 minutes - 40.1 MBIt’s not fun to realize you’re not as happy as want to be in midlife. You might not know what the actual problem is either. But you have a sense that you want more or need to change something. Meet our guest today, Lisa Russell, a woman in the middle who was stuck. She realized the every day started to feel the same. Lisa was dealing with empty nest related changes and felt herself searching for something. She discovered mindfulness practice and applied her new skills to midlife weight los...
EP #167: 9 Mind Hacks When You’re Feeling Troubled by Uncertainty
September 24, 2020 20:25 - 24 minutes - 24.1 MBUncertainty in life is handled differently by each of us. Interestingly, the experience of midlife and the pandemic each bring their fair of surprising uncertainty and many of us find it a bit overwhelming at times. It’s common to think that there is more in life that is certain than not. It’s kind of like you lull yourself into a false sense of security by believing that what you have planned, like vacations, kids’ programs, educational experiences, menopause, empty nest, etc., will go of...
EP #166: Are You Worried about Looking your Age? You’re Not Alone!
September 17, 2020 18:56 - 19 minutes - 19.6 MBAre you worried about looking your age? You’re not alone. When most midlife women think about getting older, they also think about looking their age and it brings up a lot of negative emotion, including worry. Sometimes you don’t even know you have thoughts like this that wouldn’t be supportive of self-love and pro-aging. Learn More: https://suzyrosenstein.com/podcast/ep-166-are-you-worried-about-looking-your-age-youre-not-alone/
EP #165: The Urge to Compare and Despair in Midlife
September 10, 2020 18:16 - 22 minutes - 21.5 MBDo you “compare and despair?” It can become quite a habit in midlife that doesn’t feel good yet it can feel like quite an urge. The tendency to engage in comparing yourself to others and then experiencing negative emotion, like despair, envy, insecurity, anger, sadness, etc. can become an unintentional habit. Like other habits, increased awareness of your thinking can help to break the pattern. However, there’s much to be learned from the experience. For example, your feelings of envy...
EP #164: Why You Need to Get to Know your Midlife Sexual Self with Dr. Sonia Wright
September 03, 2020 22:00 - 52 minutes - 48 MBSex seems to be a hot topic no matter your age. This is especially true in midlife for many reasons. Things like empty nest and menopause add even more layers to understanding this topic for sure. Our guest today is Dr. Sonia Wright, who’s on a mission to help women embrace their sexuality as well as end the emotional pain and isolation associated with sexual difficulties. She believes wholeheartedly that all women deserve to experience pleasurable sexual intimacy. Learn more: https://suzy...
EP #163: Why You Need to Get Over Feeling Stuck in Midlife
August 27, 2020 18:10 - 27 minutes - 26.2 MBFeeling stuck in midlife can be overwhelming. The interesting thing about feeling this way is that it is confusing. Many of us have never been stuck like this before. It’s easy and common to look outside of yourself for the answers. It can even feel like your stuckness is out of control. But like everything in life, your feelings are created by your thoughts. Being stuck and feeling stuck is actually a choice, even though it doesn’t really feel that way. Learn more: https://suzyrosenst...
EP #162: 5 Amazing Midlife Questions to Live your Best Life
August 20, 2020 21:39 - 15 minutes - 15.2 MBThe questions you ask yourself can both help and hurt you when you’re trying to live your best life in midlife. They can be useful and not useful. This is why it’s a great idea to understand what’s going on up there in your mind. It’s so common, especially for midlife women, to ask questions that result in some kind of an answer that doesn’t make you feel good about yourself. It’s also common to ask yourself a lot of questions out of habit. You may not even realize how often you do this. L...
EP #161: 4 Midlife Myths Women Need to Put Aside NOW for Their Own Wellbeing
August 13, 2020 22:03 - 22 minutes - 22.1 MBMidlife myths can create a lot of negative emotion. You may not even be aware of how committed you are to having certain negative beliefs about aging and midlife in general. In today’s episode, we explore 4 midlife myths women need to put aside now for their own wellbeing. The definition of a myth is simply that it’s a widely held belief or idea. Learn more here: https://suzyrosenstein.com/podcast/ep-161-4-midlife-myths-women-need-to-put-aside-now-for-their-own-wellbeing/
EP #160: When the Pandemic Tries to Ruin your 50th Birthday with Diane Shephard
August 06, 2020 15:08 - 27 minutes - 25 MBSo many 50th birthday celebrations are being cancelled this year due to the pandemic. Today we’re talking to a woman who planned a beautifully fulfilling and varied milestone celebration but Covid 19 ensured everything got cancelled. My guest today is Diane Shephard. Diane was very excited about what she had planned this year. When things unravelled, she eventually realized she no longer had anything in her calendar at all! Learn more: https://suzyrosenstein.com/podcast/ep-160-when-the-pa...
EP #159: Stories that Keep You Stuck in Midlife
July 30, 2020 14:14 - 19 minutes - 19.4 MBToday we’re talking about the way that the stories that you tell yourself can keep you stuck. Stories are part of who we are. We interpret our lives through stories and use them to help us understand life. The problem is when your stories are on autopilot and don’t end up helping you get the results you want. You just keep believing your interpretation without question. Nothing changes. You accept your results. Learn more: https://suzyrosenstein.com/podcast/ep-159-stories-that-keep-you-st...
EP #158: Finding Peace as a Midlife Woman with Jennifer Forster
July 16, 2020 18:41 - 47 minutes - 37.4 MBToday we’re talking about the importance of finding the courage to make a shift in your life. The thing is, this path forward may not be clear. Instead, you may notice a constant nudge or pull toward making a big change in midlife. Even when you’re a serial entrepreneur. Even when you’re in corporate. Even when you don’t have a plan. My guest today is Jennifer Forster and she has quite a story to tell. She’s the author of the Power of a Peaceful Woman: 49 Ways to drop the armour and defuse...