EP #168: How I Finally Put Myself First & Got Excited about My Life Again with Lisa Russell
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
English - October 01, 2020 15:34 - 43 minutes - 40.1 MB - ★★★★★ - 242 ratingsSelf-Improvement Education Business Careers lifecoaching transition careerboredom emptynest happiness lifecoach midlife midlifecoach midlifecrisis midlifedepression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP #167: 9 Mind Hacks When You’re Feeling Troubled by Uncertainty
Next Episode: EP #169: Naked, Afraid and Vulnerable in Midlife
It’s not fun to realize you’re not as happy as want to be in midlife. You might not know what the actual problem is either. But you have a sense that you want more or need to change something.
Meet our guest today, Lisa Russell, a woman in the middle who was stuck. She realized the every day started to feel the same. Lisa was dealing with empty nest related changes and felt herself searching for something. She discovered mindfulness practice and applied her new skills to midlife weight loss. Learn more: https://suzyrosenstein.com/podcast/ep-168-how-i-finally-put-myself-first-got-excited-about-my-life-again-with-lisa-russell/