Wise Traditions
722 episodes - English - Latest episode: 15 days ago - ★★★★★ - 1.9K ratingsThe Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it.
This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
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Episodes
286: The Covid 19 Vaccine: What You Need to Know
January 14, 2021 16:19 - 40 minutes - 65.8 MBWhat do you need to know before lining up for one of the Covid 19 vaccines? This bonus episode offers a careful analysis of the top frontrunner Covid-19 vaccines. What are the potential risks and benefits? Dr. Bob Sears, author of "The Vaccine Book", offers information to equip you to make an informed decision about whether or not to get a coronavirus vaccine. He explains how the new M-RNA vaccine technology works. He covers the efforts made historically to address viruses through vaccinat...
290: Nourishing Pet Food
January 11, 2021 11:00 - 37 minutes - 35.6 MBWhy does our dog have bad breath? Why do so many pets have digestive issues and even cancer? What's going on? Billy Hoekman, the Nutrition Science Director for Answers Pet Food, discusses the role that diet plays in pet health. Just as with people, animals could benefit from a dietary overhaul that leads back to what suits their constitution best. Billy goes over the ingredients in most pet food, and explains how pet food labels don't tell the entire story. He covers why a raw diet is pref...
289: Start Strong
January 04, 2021 11:00 - 36 minutes - 31.5 MBThe flip of the calendar often has many of us vowing to take better care of ourselves. And there is certainly no time for that like the present! Sally Fallon Morell, president of the Weston A. Price Foundation, today discusses how to best nourish ourselves so we can be stronger and better than ever in 2021. To get there, Sally covers a lot of ground. She underscores the importance of eating lots of nutrient-dense animal foods, replete in vitamins A and D—foods that have protective properties...
288: Best of 2020
December 28, 2020 11:00 - 42 minutes - 41.2 MBHappy (almost) New Year! This episode is our end-of-year gift to you, a highlight reel of sorts, featuring excerpts from some of the most listened-to podcast episodes of 2020! We cover how to shore up your health, following traditional food ways, with Sally Fallon Morell. We uncover what some of the driving forces are behind this global crisis with Leslie Manookian. And with Dr. Zach Bush, we discuss how to take our health into our hands, becoming proactive rather than reactive at this time....
287: Why We Need Flexibility
December 21, 2020 11:00 - 40 minutes - 39.8 MBMark Sisson, New York Times best-selling author and former endurance athlete, covers the benefits of flexibility on a number of levels. He discusses how to train our metabolism to run more efficiently. As we develop this "metabolic flexibility" – a reliance on fats and ketones for energy – we will likely reduce hunger pangs, burn body fat and increase our energy in the process. He also reminds us of the need to develop flexibility in other aspects of our lives. The ability to "roll with th...
286: The Covid-19 Vaccine: What You Need to Know
December 16, 2020 11:00 - 43 minutes - 49.2 MBWhat do you need to know about the Covid-19 vaccine before getting in line for your shot? How does the new M-RNA vaccine technology work? What do the outcomes of the early trials suggest in terms of efficacy or risks? Dr. Bob Sears, the author of "The Vaccine Book" and co-founder of the non-profit Immunity Education Group, addresses these questions in today's bonus episode. He tells us which companies are developing the most likely covid-19 vaccine front runners, and what characterizes the...
285: Foraging the Wild Food around Us
December 14, 2020 11:00 - 28 minutes - 26.1 MBNature consistently provides an abundance of wild edible foods all around us—whether we live in the city, the country, or someplace in between. Samuel Thayer, author of “Forager’s Harvest” and “Nature’s Garden," is a foraging educator and wild food gatherer who began “survival camping” at age 14. Today, Sam introduces us to the many foods growing underfoot--from ferns to flowers to what we call "weeds." He tells stories of his adventures foraging and offers insights into the story of Chris...
284: How To Have A Healthy Pregnancy
December 07, 2020 11:00 - 30 minutes - 27 MBMost of us would love a healthy start to the day with a solid breakfast, time outside, grounding, and a moment of peace before tackling the tasks at hand. But what would it be like to have a healthy start on life itself? Sally Fallon Morell, the President and Founder of the Weston A. Price Foundation, today covers how to give babies the healthiest life possible, right from the start. Sally gets into specifics about preparing the body for conception, how much time is needed to detox the bod...
283: Good Vibrations For Better Health
November 30, 2020 11:00 - 1 hour - 54.4 MB"Good Vibrations" was the title of a song by a group called the Beach Boys from the 1970s. It was a catchy upbeat tune that instantly lifted your mood. But cultivating good vibrations when life can get overwhelming and depressing necessitates more than just a song. It requires internal & spiritual work to foster a healthy outlook and mindset. Biohacker Luke Storey, the host of the Life Stylist Podcast, is a motivational speaker, and a kundalini yoga and meditation teacher. Today, he offers i...
282: Why Getting Cold This Winter Is A Good Idea
November 23, 2020 11:00 - 56 minutes - 52.9 MBWe are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health by not challenging our bodies to deal with the ambient temperature. A panel of experts today explains how we can benefit from cold therapy, offering practical first steps for those who are new to the practice. They also cover the problems with artificial light and the importance of getting more sunlight on our skin. They share how living...
281: Health Freedom: We The People
November 20, 2020 17:00 - 32 minutes - 30 MBWhat would you do if you were in the military and your commanding officer ordered you to get a series of vaccinations? And what if it was a series of shots that you noticed had sickened your colleagues? This was the situation of Major Jim Gallagher in the 1990s. Today, Jim tells the story of what happened to him and his colleagues. We also hear from Joe Ordia of the Virginia Freedom Keepers and Patty Healy of the National Vaccine Information Center. All three individuals share their perspe...
280: Rediscover Bone Broth
November 16, 2020 11:00 - 26 minutes - 22.7 MBThe earliest recipes we have, from Samaria, are all for broth. Yes, bone broth made with bones, tendons, and cartilage! It may sound foreign to us now, but it's time to rediscover this wise tradition. Sally Fallon Morell, president of the Weston A. Price Foundation, today reviews principle #10 of the 11 wise traditions dietary principles: how all traditional peoples included bones in their diet, typically in the form of a gelatin-rich broth. Sally explains how broths and stews have many be...
279: Health Freedom: Small Steps To Regain Rights
November 13, 2020 17:00 - 32 minutes - 29.2 MBSometimes we think we have to do one GINORMOUS thing to make a difference in the world. But even a drop in the bucket can help fill a bucket to the point of overflowing. Dr. Devin Vrana is the owner of Light House Chiropractic & Acupuncture and the host of the "IF THEY KNEW" podcast. Today, Devin discusses the restrictions that have been placed on people worldwide and the agenda behind them. She asks important questions such as: how and why has the medical freedom movement been summarily l...
278: Aboriginal Wisdom and Heritage
November 09, 2020 11:00 - 52 minutes - 42.2 MBThe aboriginal people of Australia are considered the world’s oldest civilization. There are more than 250 distinct aboriginal groupings, each with its own language, unique customs and traditions. Suzanne Thompson, of the Iningai people, is a self-described rainmaker and ancestral whisperer. Today, she shares stories of her people, her growth in accepting her own cultural identity, and the importance of preserving indigenous wisdom. Suzanne is the chair of the Australian Native Food and Bo...
277: Health Freedom: The Costs Of Autism
November 06, 2020 17:00 - 33 minutes - 33.1 MBAutism rates have skyrocketed over the last few decades. The first autism prevalence study in 1970 showed an autism rate of less than 1 in 10,000 kids. Today in the U.S., the autism rate is 1 in 36 children. Sometimes we hear the stats, but the implications don’t quite register. Dr. Toby Rogers discusses today what these numbers look like in real life. Toby has a profound understanding of the public health problem of autism, from how it impacts parents, to the economy, to the world at large....
276: Secret Ingredients That Make Us Sick
November 02, 2020 12:40 - 35 minutes - 29.2 MBPesticides are absorbed into the tissues of fruits, vegetables, and legumes, so we cannot simply wash them off and declare them safe to eat. GMOs do not create higher crop yields. Switching from conventional to organic food has the potential to reverse eczema, infertility, and other health conditions. Today, Jeffrey Smith of the Institute for Responsible Technology discusses the importance of understanding the “secret ingredients” that are making us sick. He explains how many chronic ailment...
275: Health Freedom: The Power Of Choice
October 30, 2020 16:00 - 47 minutes - 44.7 MBThere’s a lot that feels out of control at this moment in history. But there are a few things we still have agency over. One is the freedom to choose what happens to our bodies. But is this freedom in jeopardy? Del Bigtree, the host and producer of the internet talk show, The Highwire, and the producer of the documentary “Vaxxed,” discusses the dangers and the opportunities that come at this pivotal time. We have the chance to defend our ability to choose what happens to our body, even as th...
274: Is The Coronavirus Contagious?
October 26, 2020 10:00 - 36 minutes - 33.5 MBWe've spent most of 2020 under the assumption that there is a contagious disease spreading and that we have to do what we can to sanitize our environment and stay away from one another to avoid infection and death. But has the coronavirus actually been proven to be contagious? Has it even been proven to be a virus in the first place? Joining Holistic Hilda on the show, Sally Fallon Morell, president of the Weston A. Price Foundation, challenges these assumptions we've been operating under. T...
273: Health Freedom: Discerning Truth
October 23, 2020 16:00 - 36 minutes - 34.6 MBIt’s challenging to discern fact from fiction these days---in terms of the virus, vaccines, and just about everything else. What’s really happening? Lori Gregory and Dr. Andy Wakefield discuss on this podcast how much our times resemble those of the fictitious novel “1984.” Their recent movie “1986: The Act” also touches on the topic of cover-ups, misinformation, and the problems related to the vaccine injury court established in 1986. They talk about the importance of understanding the r...
272: The Shocking Truth About Electricity & EMFs
October 19, 2020 10:00 - 38 minutes - 35.6 MBElectricity doesn’t usually make the list of things we're worried about, especially when it comes to our health. For the last two centuries, we have pretty much accepted the notion that electricity is "safe" for us and the planet. But what if it is not? What if not only electricity but other electro-magnetic fields are disrupting our health and normal body functions? Arthur Firstenberg is a scientist, journalist, and the author of "The Invisible Rainbow: A History of Electricity and Life."...
271: Health freedom: the problem of censorship
October 16, 2020 16:00 - 14 minutes - 13.7 MBRobert F. Kennedy Jr. sounds the alarm bells about the level of censorship in our country. Today he discusses why our Bill of Rights is being trampled on—from the lack of freedom to a jury trial (when it comes to vaccine injury) to the purging of posts on social media platforms that runs contrary to the mainstream narrative when it comes to our current health crisis. He describes groups that are forming to preserve our health freedoms, his own recent experience with censorship, and why the f...
270: Why being salty is a good thing
October 12, 2020 10:00 - 30 minutes - 42.7 MBYes, being salty is a good thing, when we're talking about including unrefined, natural salt in the diet! All traditional people groups included some salt in the diet. We would do well to do the same. Low salt consumption has been linked to metabolic syndrome, insulin resistance, poor digestion, parasites, and even depression. And salt is actually essential for proper brain and body functionality, helping with hormonal function and restorative sleep, for example. Sally Fallon Morell, presi...
269: Health freedom: what's at stake
October 09, 2020 15:21 - 41 minutes - 37.8 MBIt's important to ask questions during our current worldwide health crisis. Months into this worldwide "pandemic," restrictive measures are still in place, affecting our personal and professional lives. Why are healthy people advised to stay home and "quarantine"? Why are face coverings required when the virus is supposedly nm in diameter (small enough to slip through almost any fabric)? Who benefits from a fearful and shuttered population? What do we stand to lose if we continue to g...
268: Reset your gut
October 05, 2020 10:00 - 34 minutes - 34.9 MBDigestive issues seem to be the norm these days—from food intolerances to gut dysbiosis to SIBO. All we really want to do is eat real food and absorb its nutrients. Enter Dr. Ashley Turner, a Board-Certified Doctor of Holistic Health and traditionally-trained naturopath. Today, Ashley offers some simple suggestions for restoring our gut health and overall wellbeing. She explains the gut/brain connection and how a leaky gut can lead to mood shifts, allergies, anxiety, migraines, and autoim...
267: Cow as scapegoat
September 28, 2020 10:00 - 42 minutes - 50.4 MBRed meat seems to be a singular focus for much that is wrong with the modern world. We're told that it's possibly carcinogenic and that cows are "destroying the planet." Diana Rodgers, RD, and best-selling author Robb Wolf beg to differ. They are the authors of “Sacred Cow” and the driving force behind the movie by the same name. In today’s conversation, they set the record straight on a number of levels. They cover how well-managed cattle can be a net carbon sink for the environment. They...
266: What we can do about EMFs
September 21, 2020 10:00 - 35 minutes - 42.8 MBCell phones, laptops, tablets, smart refrigerators, thermostats, and driverless cars. The list of new technology and devices is ever-expanding. But with these technologies come some problems. Studies indicate that constant contact with non-native electromagnetic fields (EMFs) is leading to nausea, fatigue, anxiety, depression, headaches and more. EMFs also interfere with circadian rhythm and suppress immune system function, among other health-compromising effects. What can we do to mitigat...
265: Optimize your ratio of essential fatty acids
September 14, 2020 10:00 - 28 minutes - 34.6 MBOmega-3 or fish oil supplements are popular right now. Folks take these in an effort to achieve the right balance of omega-3 and omega-6 essential fatty acids. It's true that for optimal health, we really need to optimize the ratio of these essential fatty acids. The right balance can protect our heart health, reduce inflammation in the body and improve neurological function. But how do we get there? Are supplements the best way to get these essential fatty acids? How can we get more omega-3...
264: Beyond Labels
September 07, 2020 10:00 - 45 minutes - 51.3 MBFood bearing the USDA organic certification label may still originate from a factory farm. Chickens refrigerated for over one year can still be labeled as "fresh." Can we trust food labels? Should we trust them? Author and trailblazing farmer Joel Salatin from Polyface Farms and Dr. Sina McCullough expound today on their new book, Beyond Labels. They cut through the confusion with truth about the food industry and its calculations to make money and obfuscate cheap ingredients and food ...
264: Beyond labels
September 07, 2020 10:00 - 45 minutes - 51.3 MBFood bearing the USDA organic certification label may still originate from a factory farm. Chickens refrigerated for over one year can still be labeled as "fresh." Can we trust food labels? Should we trust them? Author and trailblazing farmer Joel Salatin from Polyface Farms and Dr. Sina McCullough expound today on their new book, Beyond Labels. They cut through the confusion with truth about the food industry and its calculations to make money and obfuscate cheap ingredients and food ...
263: The hateful eight
August 31, 2020 10:00 - 39 minutes - 49.6 MBIndustrial seed oils are killing us. They act like toxins in the body, accumulate in our body fat, increase feelings of hunger, hamper the body’s ability to utilize stored energy, and contribute to chronic disease. Dr. Cate Shanahan is a board-certified family physician and the author of “Deep Nutrition" and "The Fat Burn Fix." Today, she identifies what she calls the "hateful eight" oils: canola, corn, cottonseed, sunflower, safflower, soy, grapeseed and rice bran. She explains how PUFAs...
262: Secrets from the French
August 24, 2020 10:00 - 37 minutes - 44.3 MBWhat can we learn from the French about how to cook, eat, and live? How is it that they eat such rich, creamy foods and yet remain so slim? Do they still include organ meats in the diet? What are their secrets for healthy cooking and living? Tania Teschke lived for three years in the Bordeaux region of France where she immersed herself in traditional French cuisine and culture. Her experience culminated in the well-researched book "The Bordeaux Kitchen." Today, Tania shares lessons learned...
261: Food > supplements
August 17, 2020 10:00 - 33 minutes - 37.1 MBMost supplements are synthetic and just plain don’t work as well for our bodies as the nutrients found in real food. Sally Fallon Morell, President of the Weston A. Price Foundation, explains why the fat-soluble vitamins, A, D, and K are especially important to find in real food. They are key to a healthy immune system and are critical for keen eyesight, optimal fertility, bone and skin health and more. She covers in detail why most supplements simply can’t achieve what real food can. Sally ...
260: Life in plastic...NOT fantastic
August 10, 2020 10:00 - 34 minutes - 38.9 MBPlastics pervade our lives. From water bottles, toys, food containers, cars, to our cars and clothing, plastic seems to be in everything and just about everywhere! We know that plastic particles pollute the ocean, but they also impact our individual health, as well. Today, Dr. Anthony Jay from the Mayo Clinic explains the hormone-disrupting effects of plastic on the human body. He talks about its sources--leaching into our food from packaging, for example--and how it can lead to apathy, de...
259: Nourishing the postpartum mom
August 08, 2020 16:07 - 34 minutes - 32.9 MBThe first forty days after childbirth are unlike any other. It’s a time of amazing intensity and massive adjustment. In many cultures around the world, there are wise traditions to help the young mother and baby navigate this period. And many of these traditions have been lost or forgotten. Today, Heng Ou, author of "The First Forty Days" revisits these and their benefits. And she offers insights on how to best nourish the postpartum mom, in every sense of the word “nourish.” She discusses...
258: Fat is where it's at
August 03, 2020 10:00 - 31 minutes - 33.9 MBFats keep us satiated. They bolster our immune system and help lower inflammation. They protect the brain and help regulate hormone production and mood. They contain fat-soluble activators that are catalysts for mineral absorption. Whether you’re a fan of fats or just reintroducing them to your diet, you may still have questions about them. How much fat was in most traditional diets? And how much should be in our own, today? What kind of fats are best? Sally Fallon Morell, president of the...
257: Every bite counts for baby
July 31, 2020 18:45 - 34 minutes - 35.9 MBBabies need protein and healthy fats to grow their brains and bodies. Unfortunately, most baby food on the supermarket shelves is low in these macronutrients, and alarmingly high in sugar. How can we nourish our little ones well from the start? Joe and Serenity Carr, the couple behind Serenity Kids baby food, offer their tips on today's podcast.They cover how to handle picky eaters, the "flavor window" from 4 to 18-months that is critical to broaden a child's palate, the importance of mo...
256: For the love of soil
July 27, 2020 10:00 - 30 minutes - 31.6 MBHealthy soil. It's not just what we need for potted plants. It's what we all need to survive. Nicole Masters, agro-ecologist and author of "For the Love of Soil," explains on today's podcast just why our health and the health of the soil are so inextricably intertwined. She tells her personal story of how an herbicide jeopardized her health, though she did not know it at first. She goes over why monocrops are a problem (even organic monocrops), the correlation between chemical companies an...
255: Homemade baby formula
July 24, 2020 16:00 - 34 minutes - 36.2 MBBreastmilk from a well-nourished mother is the best option for early nourishment. But when this isn’t possible, a homemade baby formula is the next best alternative. On this podcast, Sally Fallon Morell, president of the Weston A. Price Foundation, explains in detail how and why she and her colleague, Dr.Mary Enig, developed an alternative to commercial formula. She discusses its composition, its success rate with babies, why it is preferable to commercial formulas (with their rancid oils an...
254: Slow living
July 20, 2020 10:00 - 31 minutes - 34.3 MBWe often think about eating food produced sustainably but give little thought to the "sustainability" of our own lifestyle. A full calendar does not equal contentment, by any stretch. If you're ready to get off of the treadmill, it's time to look at slow living. Today, Mary & Emma Kingsley, of Lady Farmer, a sustainable apparel and lifestyle company, offer ideas for cultivating a a mindful, conscious pace in a fast-paced world. They talk about the importance of intention when it comes to f...
253: Eating healthy on a budget
July 17, 2020 16:20 - 31 minutes - 33.2 MBIt can feel nearly impossible to feed a family well when both time and finances are limited. We all know it takes an investment of time to cook and a fair amount of money to get decent quality meals on the table. Enter Monica Ford. Monica is an ancestral cuisine educator and the founder of Real Food Devotee, the first traditional foods delivery service in Southern California. Today, Monica brings her empowering food philosophy into our homes, offering practical suggestions for making the m...
252: The bitter truth about sugar
July 13, 2020 10:00 - 31 minutes - 31.7 MBWe all know by now that sugar can lead to weight gain and cavities. But there is a lot about how sugar operates that we may not have realized before. The truth is that it ages us on the inside and out (causing wrinkles, for example). It shortens our lifespan. It leads to many modern diseases rooted in mitochondrial and metabolic dysfunction. Dr. Robert Lustig, endocrinologist, professor, and author, explains just how serious the situation is, on today's podcast. He uncovers the problem of...
251: Help for the overwhelmed family
July 10, 2020 15:26 - 35 minutes - 40.8 MBOverwhelmed. This describes so many of us, as we juggle the demands on our lives. How can we keep our families on track emotionally, intellectually and physically? Katie Wells, known as the Wellness Mama, shares her family's healthy habits on today's podcast. Katie is a mother of 6, a podcaster, blogger, the CEO of Wellness Mama and Wellnesse (a line of natural personal care products). She understands very well where we're coming from & offers ideas for how to lead the family with intention,...
#250 Neutralize anti-nutrients
July 06, 2020 10:00 - 30 minutes - 37.9 MBGrains, seeds, nuts, and legumes have anti-nutrients that make them difficult to digest and restrict our absorption of important minerals. Looking to the traditions of the past, we discover the secret for making the most of them in our diet today. In this episode, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains principle #6 of the Wise Traditions diet: the importance of fermenting, soaking, and sprouting grains, seeds, and nuts for optimal nutrition and ease of...
250: Neutralize anti-nutrients
July 06, 2020 10:00 - 30 minutes - 37.9 MBGrains, seeds, nuts, and legumes have anti-nutrients that make them difficult to digest and restrict our absorption of important minerals. Looking to the traditions of the past, we discover the secret for making the most of them in our diet today. In this episode, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains principle #6 of the Wise Traditions diet: the importance of fermenting, soaking, and sprouting grains, seeds, and nuts for optimal nutrition and ease of...
249: A fat-fueled family
July 03, 2020 18:57 - 37 minutes - 39.4 MBProcessed, fast, and pseudo foods dominate the market. How can we nourish our children differently, even ancestrally? Danny and Maura Vega of “The Fat Fueled Family” podcast and website, dish out the realities of feeding their family with a ketogenic, ancestral-style diet. They go into what prompted them to start eating and living this way, how it affects their children and their lives as a whole. They talk about the changes they've seen in their children's health as they made the trans...
#249 A fat-fueled family
July 03, 2020 18:57 - 37 minutes - 39.7 MBProcessed, fast, and pseudo foods dominate the market. How can we nourish our children differently, even ancestrally? Danny and Maura Vega of “The Fat Fueled Family” podcast and website, dish out the realities of feeding their family with a ketogenic, ancestral-style diet. They go into what prompted them to start eating and living this way, how it affects their children and their lives as a whole. They talk about the changes they've seen in their children's health as they made the trans...
#248 Proactive amidst this crisis
June 29, 2020 10:00 - 56 minutes - 57.2 MBAnxiety is running high right now. We feel helpless, and perhaps even powerless, in the face of this "virus." Dr. Zach Bush, physician, international educator, and thought leader on the microbiome, suggests two ideas to empower us in our desire to protect our health: 1) there are positive steps we can take to improve our own health and the health of the planet and 2) we should not blame the "virus" for the deterioration of both. Zach explains in detail how toxins in our environment have le...
248: Proactive amidst this crisis
June 29, 2020 10:00 - 56 minutes - 57.2 MBAnxiety is running high right now. We feel helpless, and perhaps even powerless, in the face of this "virus." Dr. Zach Bush, physician, international educator, and thought leader on the microbiome, suggests two ideas to empower us in our desire to protect our health: 1) there are positive steps we can take to improve our own health and the health of the planet and 2) we should not blame the "virus" for the deterioration of both. Zach explains in detail how toxins in our environment have le...
248: Proactive Amidst This Crisis
June 29, 2020 10:00 - 56 minutes - 57.2 MBAnxiety is running high right now. We feel helpless, and perhaps even powerless, in the face of this "virus." Dr. Zach Bush, physician, international educator, and thought leader on the microbiome, suggests two ideas to empower us in our desire to protect our health: 1) there are positive steps we can take to improve our own health and the health of the planet and 2) we should not blame the "virus" for the deterioration of both. Zach explains in detail how toxins in our environment have le...
247: What's so good about fermented foods?
June 22, 2020 10:00 - 32 minutes - 32.1 MBFrom kimchi to kraut, kombucha to pickles—go to a farmers market just about anywhere and you will find ferments. Fermented foods are trending, thankfully! People are realizing the benefits they offer and have offered around the globe for hundreds and thousands of years! Ferments boost the immune system, protect against disease, and aid digestion. Sally Fallon Morell, president of the Weston A. Price Foundation, today goes over principle #5 of the Wise Traditions diet: how all traditional d...