Wise Traditions
710 episodes - English - Latest episode: 8 days ago - ★★★★★ - 1.9K ratingsThe Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it.
This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
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Episodes
191: Cancer: how did we get here?
June 10, 2019 10:00 - 35 minutes - 34.5 MBCancer is increasingly identified in young people under the age of 35. One in 2 men in the U.S. will be diagnosed with cancer. One in 2.4 women will also be diagnosed. What is happening? What factors contribute to this epidemic? Is it genetic only? Can lifestyle choices lessen the likelihood of a cancer diagnosis? Dr. Nasha Winters, co-author of "The Metabolic Approach to Cancer," offers insights on what causes cancer cells to go "rogue" in our bodies, replicating without cessation until t...
#191 Cancer: how did we get here?
June 10, 2019 10:00 - 35 minutes - 34.5 MBCancer is increasingly identified in young people under the age of 35. One in 2 men in the U.S. will be diagnosed with cancer. One in 2.4 women will also be diagnosed. What is happening? What factors contribute to this epidemic? Is it genetic only? Can lifestyle choices lessen the likelihood of a cancer diagnosis? Dr. Nasha Winters, co-author of "The Metabolic Approach to Cancer," offers insights on what causes cancer cells to go "rogue" in our bodies, replicating without cessation until t...
#190 Bucking the system
June 03, 2019 10:00 - 31 minutes - 27.9 MBWe're told cannabis is a cure-all; we need fluoride in the water to prevent tooth decay; and aluminum in vaccines cannot possibly cause autism. Today, Sally Fallon Morell, the head of the Weston A. Price Foundation, upends conventional thinking when it comes to these controversial topics. As we review highlights from the Wise Traditions journal, Sally separates facts from fiction and gives us much food for thought. She undergirds the conversation with science that points to why we need to pr...
190: Bucking the system
June 03, 2019 10:00 - 31 minutes - 27.9 MBWe're told cannabis is a cure-all; we need fluoride in the water to prevent tooth decay; and aluminum in vaccines cannot possibly cause autism. Today, Sally Fallon Morell, the head of the Weston A. Price Foundation, upends conventional thinking when it comes to these controversial topics. As we review highlights from the Wise Traditions journal, Sally separates facts from fiction and gives us much food for thought. She undergirds the conversation with science that points to why we need to pr...
#189 Secrets of the Biggest Little Farm
May 27, 2019 10:00 - 32 minutes - 30.7 MBJohn Chester, of Apricot Lane Farms, explains on today's show how a small farm can make a BIG difference. And he challenges those of us who are not farmers to look for ways to do the same. He covers topics ranging from what led him and Molly to become farmers in the first place, to our need to respect the environment and livestock, to the impermanence of life, to the importance of composting, to the challenges behind establishing a farm that can regenerate soil, provide nutrient-rich food...
189: Secrets of the Biggest Little Farm
May 27, 2019 10:00 - 32 minutes - 30.7 MBJohn Chester, of Apricot Lane Farms, explains on today's show how a small farm can make a BIG difference. And he challenges those of us who are not farmers to look for ways to do the same. He covers topics ranging from what led him and Molly to become farmers in the first place, to our need to respect the environment and livestock, to the impermanence of life, to the importance of composting, to the challenges behind establishing a farm that can regenerate soil, provide nutrient-rich food...
188: Primal posture
May 20, 2019 10:00 - 36 minutes - 32.9 MBFrom the time we are born, we are conditioned to sit, sleep, walk and stand in a certain way. We are directed to “sit up straight” and to stick our “chest out” when we slouch. These ideas are actually counterproductive and do not correspond with how our ancestors sat, stood, and moved. The result? Back pain, digestive issues, shoulder and neck impingement, and more. Esther Gokhale knows this firsthand. She had excruciating back pain and resorted to several surgeries before she discovered the...
#188 Primal posture
May 20, 2019 10:00 - 36 minutes - 32.9 MBFrom the time we are born, we are conditioned to sit, sleep, walk and stand in a certain way. We are directed to “sit up straight” and to stick our “chest out” when we slouch. These ideas are actually counterproductive and do not correspond with how our ancestors sat, stood, and moved. The result? Back pain, digestive issues, shoulder and neck impingement, and more. Esther Gokhale knows this firsthand. She had excruciating back pain and resorted to several surgeries before she discovered the...
#187 Home birth: a safe & beautiful option
May 13, 2019 10:00 - 29 minutes - 27.4 MBIs a homebirth a viable option for mothers-to-be? Is it safe? What happens if complications arise?Katelyn Fusco answers these questions and more on today’s show. Katelyn is the host and creator of the “Happy Homebirth” podcast. She studied as a student midwife and is a home birth mother herself. She explains how home births have been historically, a wise tradition. She talks about the shift to hospital births and what’s been lost in the process. She offers insights on C-section statistics, t...
187: Home birth: a safe & beautiful option
May 13, 2019 10:00 - 29 minutes - 27.4 MBIs a homebirth a viable option for mothers-to-be? Is it safe? What happens if complications arise?Katelyn Fusco answers these questions and more on today’s show. Katelyn is the host and creator of the “Happy Homebirth” podcast. She studied as a student midwife and is a home birth mother herself. She explains how home births have been historically, a wise tradition. She talks about the shift to hospital births and what’s been lost in the process. She offers insights on C-section statistics, t...
#186 The problem with fluoride
May 06, 2019 10:00 - 27 minutes - 25.8 MBFor decades we’ve been told that fluoridation of water helps prevent cavities, but science doesn’t support that claim. As a matter of fact, fluoride is a waste product that is so toxic it is not allowed to be dumped in our landfills, and yet somehow it is routinely added to our water supply. Today, Integrative Biological Dentist Dr. Griffin Cole explains the history of water fluoridation and how this practice is negatively impacting our health. Systemic fluoride interferes with our hormone b...
186: The problem with fluoride
May 06, 2019 10:00 - 27 minutes - 25.8 MBFor decades we’ve been told that fluoridation of water helps prevent cavities, but science doesn’t support that claim. As a matter of fact, fluoride is a waste product that is so toxic it is not allowed to be dumped in our landfills, and yet somehow it is routinely added to our water supply. Today, Integrative Biological Dentist Dr. Griffin Cole explains the history of water fluoridation and how this practice is negatively impacting our health. Systemic fluoride interferes with our hormone b...
#185 Mimicking ancestral living
April 29, 2019 10:00 - 36 minutes - 37.1 MBSometimes we over-complicate healthy living. Today, author, coach, and nutrition & fitness expert Ben Greenfield, brings insights on how to improve our health based on ancient wisdom. While Ben is known as a “biohacker,” who uses technology and science for peak performance and health, he also has a profound understanding of simple ways that we can mimic the health practices of our ancestors for optimal health. Ben discusses the benefits of grounding, catching sunlight, and cold exposure, f...
185: Mimicking ancestral living
April 29, 2019 10:00 - 36 minutes - 37.1 MBSometimes we over-complicate healthy living. Today, author, coach, and nutrition & fitness expert Ben Greenfield, brings insights on how to improve our health based on ancient wisdom. While Ben is known as a “biohacker,” who uses technology and science for peak performance and health, he also has a profound understanding of simple ways that we can mimic the health practices of our ancestors for optimal health. Ben discusses the benefits of grounding, catching sunlight, and cold exposure, f...
#184 What is homeopathy?
April 22, 2019 10:00 - 28 minutes - 26.8 MBAnanda More was skeptical about homeopathy until she fell ill during a trip to India. She took the two little "sugar pills" figuring she had nothing to lose. Now, Ananda is a homeopath herself and the filmmaker behind the movie "Magic Pills: Promise or Placebo?" In today's conversation, she covers the science behind and the benefits of homeopathy, the ancient system of healing. Ananda explains how homeopathy follows the principle of "like cures like" and how surprisingly effective its mic...
184: What is homeopathy?
April 22, 2019 10:00 - 28 minutes - 26.8 MBAnanda More was skeptical about homeopathy until she fell ill during a trip to India. She took the two little "sugar pills" figuring she had nothing to lose. Now, Ananda is a homeopath herself and the filmmaker behind the movie "Magic Pills: Promise or Placebo?" In today's conversation, she covers the science behind and the benefits of homeopathy, the ancient system of healing. Ananda explains how homeopathy follows the principle of "like cures like" and how surprisingly effective its mic...
#183 Is sunscreen okay to use?
April 15, 2019 10:00 - 37 minutes - 31.8 MBFor decades, we’ve been told to protect ourselves with sunscreen from the sun’s harmful rays or risk getting skin cancer. However, melanoma has increased, in tandem with the use of sunscreen. What’s going on? Today, clinical scientist and hormone expert Dr. Elizabeth Plourde weighs in on the sunscreen debate and discusses why sunscreen may be doing more harm than good. Elizabeth has done extensive research on the chemicals in sunscreen and gives us clarity about how they are impacting coral,...
183: Is sunscreen okay to use?
April 15, 2019 10:00 - 37 minutes - 31.8 MBFor decades, we’ve been told to protect ourselves with sunscreen from the sun’s harmful rays or risk getting skin cancer. However, melanoma has increased, in tandem with the use of sunscreen. What’s going on? Today, clinical scientist and hormone expert Dr. Elizabeth Plourde weighs in on the sunscreen debate and discusses why sunscreen may be doing more harm than good. Elizabeth has done extensive research on the chemicals in sunscreen and gives us clarity about how they are impacting coral,...
182: Sports survival guide
April 08, 2019 10:00 - 33 minutes - 29.6 MBWhy are sports injuries so common? How can we not only avoid injury, but maximize performance? Dr. Tommy John owns and runs the Dr. Tommy John Performance and Healing Center in San Diego and is the author of “Minimize Injury, Maximize Performance: A Sports Parent’s Survival Guide.” Today, he shares insights on what children--and athletes of all ages--can do to not merely survive, but thrive in the activity of their choice. He reviews a list of essentials for optimal health and he reminds u...
#182 Sports survival guide
April 08, 2019 10:00 - 33 minutes - 29.6 MBWhy are sports injuries so common? How can we not only avoid injury, but maximize performance? Dr. Tommy John owns and runs the Dr. Tommy John Performance and Healing Center in San Diego and is the author of “Minimize Injury, Maximize Performance: A Sports Parent’s Survival Guide.” Today, he shares insights on what children--and athletes of all ages--can do to not merely survive, but thrive in the activity of their choice. He reviews a list of essentials for optimal health and he reminds u...
#181 Food lies exposed
April 01, 2019 10:00 - 31 minutes - 31.2 MBChances are, your great-great-grandmother didn’t obsess over what she ate. She didn’t count calories, measure out carbs, or worry about the fat content of what was on her dinner plate. And chances are, she was healthier than you and me! Nutrition doesn’t have to be as complicated as we've made it out to be. But if it’s so simple, where did we go wrong? Filmmaker Brian Sanders, of the documentary "Food Lies," exposes the food lies that have added to our confusion and wrecked our health. In ...
181: Food lies exposed
April 01, 2019 10:00 - 31 minutes - 31.2 MBChances are, your great-great-grandmother didn’t obsess over what she ate. She didn’t count calories, measure out carbs, or worry about the fat content of what was on her dinner plate. And chances are, she was healthier than you and me! Nutrition doesn’t have to be as complicated as we've made it out to be. But if it’s so simple, where did we go wrong? Filmmaker Brian Sanders, of the documentary "Food Lies," exposes the food lies that have added to our confusion and wrecked our health. In ...
#180 Joel Salatin tells all
March 25, 2019 10:00 - 36 minutes - 42.8 MBJoel Salatin is the most famous farmer in the world! A prolific author and engaging speaker, he's a man at the forefront of the regenerative agriculture movement. Today he shares the secrets of life: his insights on living, farming, and business. He covers how to find your sweet spot and staying relevant in a changing world. He tells us what books he's reading and what books he's writing! He opens up about his deepest motivations to farm sustainably and regeneratively and his biggest regret ...
180: Joel Salatin tells all
March 25, 2019 10:00 - 36 minutes - 42.8 MBJoel Salatin is the most famous farmer in the world! A prolific author and engaging speaker, he's a man at the forefront of the regenerative agriculture movement. Today he shares the secrets of life: his insights on living, farming, and business. He covers how to find your sweet spot and staying relevant in a changing world. He tells us what books he's reading and what books he's writing! He opens up about his deepest motivations to farm sustainably and regeneratively and his biggest regret ...
179: The oiling of America
March 18, 2019 10:00 - 28 minutes - 24.9 MBUnfortunately, traditional fats have been replaced in many kitchens by so-called "heart healthy" processed oils and spreads. Today, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains how detrimental this is for our health. She discusses who is behind this push and why. She busts the myth that high cholesterol has a role in chronic illness and heart disease. She helps us understand why we actually need cholesterol in our diet, how the food we consume does not affec...
#179 The oiling of America
March 18, 2019 10:00 - 28 minutes - 24.9 MBUnfortunately, traditional fats have been replaced in many kitchens by so-called "heart healthy" processed oils and spreads. Today, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains how detrimental this is for our health. She discusses who is behind this push and why. She busts the myth that high cholesterol has a role in chronic illness and heart disease. She helps us understand why we actually need cholesterol in our diet, how the food we consume does not affec...
#178 Improve eyesight naturally
March 11, 2019 10:00 - 36 minutes - 31.2 MBCarlos Moreno wore glasses and contacts for over 22 years; today, he is free of both. Carlos corrected his own imperfect vision which included nearsightedness (myopia), farsightedness (presbyopia/hypermetropia) and astigmatism through the Bates Method & Natural Vision Improvement. An instructor and consultant in the method since 1997, Carlos breaks down how to improve our eyesight naturally. In today’s conversation, he goes over the three factors that improve eyesight, reviews how stress neg...
178: Improve eyesight naturally
March 11, 2019 10:00 - 36 minutes - 31.2 MBCarlos Moreno wore glasses and contacts for over 22 years; today, he is free of both. Carlos corrected his own imperfect vision which included nearsightedness (myopia), farsightedness (presbyopia/hypermetropia) and astigmatism through the Bates Method & Natural Vision Improvement. An instructor and consultant in the method since 1997, Carlos breaks down how to improve our eyesight naturally. In today’s conversation, he goes over the three factors that improve eyesight, reviews how stress neg...
#177 Eating light
March 04, 2019 11:00 - 28 minutes - 27.6 MBHuman beings have been called "light-eaters." Basically, food is light "slowed down," so that we can ingest it and get energy from it. In today's episode, Dewey Layman explores how the light in our food and our environment shapes our health. He dives into how our brains are wired for light, why it's a good idea to include plenty of seafood in our diet, and how getting enough sunlight can decrease not only our appetite, but the actual amount of food we need to eat to function well. Dewey is t...
177: Eating light
March 04, 2019 11:00 - 28 minutes - 27.6 MBHuman beings have been called "light-eaters." Basically, food is light "slowed down," so that we can ingest it and get energy from it. In today's episode, Dewey Layman explores how the light in our food and our environment shapes our health. He dives into how our brains are wired for light, why it's a good idea to include plenty of seafood in our diet, and how getting enough sunlight can decrease not only our appetite, but the actual amount of food we need to eat to function well. Dewey is t...
#176 Junk light
February 25, 2019 11:00 - 30 minutes - 28.3 MBDepression. Weight gain. Eye problems. Auto-immune conditions. The wrong light can lead to health concerns on a number of fronts. Our computers, cell phones, and indoor lifestyle are jeopardizing our well-being. The blue light, considered "junk light," emitted from many of our devices interferes with our bodies' natural functions, throwing our systems out of whack. Dewey Layman, the founder and CEO of L-Dopa, a quantum health consulting company, understands this first-hand. For a time, he wo...
176: Junk light
February 25, 2019 11:00 - 30 minutes - 28.3 MBDepression. Weight gain. Eye problems. Auto-immune conditions. The wrong light can lead to health concerns on a number of fronts. Our computers, cell phones, and indoor lifestyle are jeopardizing our well-being. The blue light, considered "junk light," emitted from many of our devices interferes with our bodies' natural functions, throwing our systems out of whack. Dewey Layman, the founder and CEO of L-Dopa, a quantum health consulting company, understands this first-hand. For a time, he wo...
#175 Slow diet in a fast world
February 18, 2019 11:00 - 33 minutes - 29.2 MBTara Couture is a farmer, holistic nutritionist, devoted mother, and wife. She lives with her family on Slow Down Farmstead, a small, organic, grass-based farm in Canada. Today, Tara shares with us her personal journey from being a vegetarian struggling with her health, to recovering through traditional nutrient-dense foods. Now, she and her husband do their best to raise healthy, strong children, but that doesn't mean it's been easy. One daughter's diet is so radically different from her te...
175: Slow diet in a fast world
February 18, 2019 11:00 - 33 minutes - 29.2 MBTara Couture is a farmer, holistic nutritionist, devoted mother, and wife. She lives with her family on Slow Down Farmstead, a small, organic, grass-based farm in Canada. Today, Tara shares with us her personal journey from being a vegetarian struggling with her health, to recovering through traditional nutrient-dense foods. Now, she and her husband do their best to raise healthy, strong children, but that doesn't mean it's been easy. One daughter's diet is so radically different from her te...
174: Toxins that assail us
February 11, 2019 11:00 - 35 minutes - 45.3 MBWhat can we do to mitigate the toxins that seem to be just about everywhere? Today, Sally Fallon Morell, the president of the Weston A. Price Foundation, reveals what’s assailing us and what we can do about it. Sally reviews highlights from our winter Wise Traditions journal, which include a look at the dark side of sunscreens, a fresh approach to cancer, and a new study comparing the health of vaccinated and unvaccinated children. Sally also touches on sugar addiction, our children’s behavi...
#174 Toxins that assail us
February 11, 2019 11:00 - 35 minutes - 45.3 MBWhat can we do to mitigate the toxins that seem to be just about everywhere? Today, Sally Fallon Morell, the president of the Weston A. Price Foundation, reveals what’s assailing us and what we can do about it. Sally reviews highlights from our winter Wise Traditions journal, which include a look at the dark side of sunscreens, a fresh approach to cancer, and a new study comparing the health of vaccinated and unvaccinated children. Sally also touches on sugar addiction, our children’s behavi...
173: Big fat lie
February 04, 2019 11:00 - 30 minutes - 29.6 MBDietary fat is our friend, not our foe. Although this may seem like a radical statement, it is true. Today, Jennifer Isenhart, journalist and documentarian, reveals the weak science behind the dietary fat dogma we’ve been fed for years. She explains the consequences of the anti-fat propaganda: namely that we are more overweight and sicker than ever. Jennifer brings the data that backs up her conclusions: that fat does not make us fat or sick. Along the way, she tells us her personal story an...
#173 Big fat lie
February 04, 2019 11:00 - 30 minutes - 29.6 MBDietary fat is our friend, not our foe. Although this may seem like a radical statement, it is true. Today, Jennifer Isenhart, journalist and documentarian, reveals the weak science behind the dietary fat dogma we’ve been fed for years. She explains the consequences of the anti-fat propaganda: namely that we are more overweight and sicker than ever. Jennifer brings the data that backs up her conclusions: that fat does not make us fat or sick. Along the way, she tells us her personal story an...
172: The soilution
January 28, 2019 11:00 - 32 minutes - 31 MBIt’s one of the most important parts of the earth’s ecosystem. We get our food from it, walk on it, and even breathe it in, but many of us hardly give it a second thought! It's the soil. The quality and health of the soil has such a huge impact on our own health and the health of the planet. "Sustainability" is not enough. We must reverse the damage and restore the soil to avert our growing climate crisis. Award-winning documentary filmmaker and author Josh Tickell tells us why we should car...
#172 The soilution
January 28, 2019 11:00 - 32 minutes - 31 MBIt’s one of the most important parts of the earth’s ecosystem. We get our food from it, walk on it, and even breathe it in, but many of us hardly give it a second thought! It's the soil. The quality and health of the soil has such a huge impact on our own health and the health of the planet. "Sustainability" is not enough. We must reverse the damage and restore the soil to avert our growing climate crisis. Award-winning documentary filmmaker and author Josh Tickell tells us why we should car...
#171 5G near me
January 21, 2019 11:00 - 39 minutes - 37.5 MBThere is a push to roll out small cell towers in our neighborhoods and cities. The radiation from these small wireless antennas is not small at all. The installations--placed on streetlights, lampposts, trash cans, & mailboxes in our neighborhoods--emit microwave radiation at higher frequencies than our current technology and, thus, pose a greater threat to our health than ever before. Ostensibly these are being approved and installed by cities in response to consumer demand for faster in...
171: 5G near me
January 21, 2019 11:00 - 39 minutes - 37.5 MBThere is a push to roll out small cell towers in our neighborhoods and cities. The radiation from these small wireless antennas is not small at all. The installations--placed on streetlights, lampposts, trash cans, & mailboxes in our neighborhoods--emit microwave radiation at higher frequencies than our current technology and, thus, pose a greater threat to our health than ever before. Ostensibly these are being approved and installed by cities in response to consumer demand for faster in...
#170 Gut issues
January 14, 2019 11:00 - 24 minutes - 23.8 MBGut issues are unfortunately far too common in this day and age--people are struggling with everything from constipation, diarrhea, acid reflux, and upset stomach, to more complex conditions like celiac disease, colitis, diverticulitis, IBD, IBS, candida and Crohn’s disease. All of these various conditions stem from the same source, inflammation. Today, we hear from Mike Merrill, the "Heal Your Gut Guy,” on the topic. Mike shares his healing journey from Crohn’s disease and discusses the fiv...
170: Gut issues
January 14, 2019 11:00 - 24 minutes - 23.8 MBGut issues are unfortunately far too common in this day and age--people are struggling with everything from constipation, diarrhea, acid reflux, and upset stomach, to more complex conditions like celiac disease, colitis, diverticulitis, IBD, IBS, candida and Crohn’s disease. All of these various conditions stem from the same source, inflammation. Today, we hear from Mike Merrill, the "Heal Your Gut Guy,” on the topic. Mike shares his healing journey from Crohn’s disease and discusses the fiv...
169: Million-year-old food
January 07, 2019 11:00 - 39 minutes - 35.5 MBWe have lost the ability to think for ourselves when food is concerned. We’re the only animal on the planet that hires nutritionists and dieticians to tell us how to eat. But we’re the sickest species on the planet. Something’s wrong. And Dr. Bill Schindler wants to right that wrong. On today's episode, Bill, professor of anthropology and archaeology at Washington College, and the director of the Eastern Shore Food Lab, walks us through 3+ million years of diet history to help us get a handl...
#169 Million-year-old food
January 07, 2019 11:00 - 39 minutes - 35.5 MBWe have lost the ability to think for ourselves when food is concerned. We’re the only animal on the planet that hires nutritionists and dieticians to tell us how to eat. But we’re the sickest species on the planet. Something’s wrong. And Dr. Bill Schindler wants to right that wrong. On today's episode, Bill, professor of anthropology and archaeology at Washington College, and the director of the Eastern Shore Food Lab, walks us through 3+ million years of diet history to help us get a handl...
168: Best of 2018
December 31, 2018 11:00 - 40 minutes - 35.5 MBDiscover the benefits of eating a low-carb, high-fat diet for health and weight loss. Learn why we don’t need to wear a mental illness label for life. And find out why there’s no such thing as a “safe vaccine.” These three topics are featured in our end-of-year “Best of 2018” episode! We have taken excerpts from our three most popular Wise Traditions episodes of the year. Professor Tim Noakes explains why he is an outspoken advocate of a low-carb, high-fat diet for weight loss and improved...
#168 Best of 2018
December 31, 2018 11:00 - 40 minutes - 35.5 MBDiscover the benefits of eating a low-carb, high-fat diet for health and weight loss. Learn why we don’t need to wear a mental illness label for life. And find out why there’s no such thing as a “safe vaccine.” These three topics are featured in our end-of-year “Best of 2018” episode! We have taken excerpts from our three most popular Wise Traditions episodes of the year. Professor Tim Noakes explains why he is an outspoken advocate of a low-carb, high-fat diet for weight loss and improved...
167: Health from the inside out
December 24, 2018 11:00 - 38 minutes - 39.9 MBDo you see exercise as punishment for food you ate? Do you diet to make your body conform to someone else's idea of what it should look like? Strength coach and nutritional therapist Steph Gaudreau used to live like that, too, but she's developed some tools to break free from unhealthy relationships with movement and food. Today, she walks us through the four core pillars that have helped her shift her mindset and live her best life. We discuss what it looks like to honor our bio-individuali...
#167 Health from the inside out
December 24, 2018 11:00 - 38 minutes - 39.9 MBDo you see exercise as punishment for food you ate? Do you diet to make your body conform to someone else's idea of what it should look like? Strength coach and nutritional therapist Steph Gaudreau used to live like that, too, but she's developed some tools to break free from unhealthy relationships with movement and food. Today, she walks us through the four core pillars that have helped her shift her mindset and live her best life. We discuss what it looks like to honor our bio-individuali...