263: The hateful eight
Wise Traditions
English - August 31, 2020 10:00 - 39 minutes - 49.6 MB - ★★★★★ - 1.9K ratingsAlternative Health Health & Fitness Nutrition diet health nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Industrial seed oils are killing us. They act like toxins in the body, accumulate in our body fat, increase feelings of hunger, hamper the body’s ability to utilize stored energy, and contribute to chronic disease. Dr. Cate Shanahan is a board-certified family physician and the author of “Deep Nutrition" and "The Fat Burn Fix." Today, she identifies what she calls the "hateful eight" oils: canola, corn, cottonseed, sunflower, safflower, soy, grapeseed and rice bran.
She explains how PUFAs (polyunsaturated fatty acids), in these industrial seed oils, cause inflammation and lead to a host of health problems. She offers insight on how to go about eliminating these oils from our diet and the benefits, such as increased energy and vitality, that we can expect as a result.
Visit Dr. Cate's website: drcate.com
Check out our sponsors Ancestral Supplements and North Star Bison
Sign up for our conference at wisetraditions.org