Wisdom With Trish

Episode 54: Lessons I Learned from Plastic Surgery

March 18, 2021 13:36 - 46 minutes - 42.8 MB

Last week we talked about how all circumstances are neutral until we have a thought about them. This includes your body! In this weeks episode I share a time when I changed the circumstance, my body. Did it change the way I felt about my body? You will have to listen to find out. https://podcasts.apple.com/us/podcast/wisdom-with-trish/id1501720552?i=1000512526923 wisdomwithtrish.com https://podcasts.apple.com/us/podcast/wisdom-with-trish/id1501720552?i=1000491545287

Episode 53: Bodies are Neutral

March 11, 2021 10:00 - 40 minutes - 37.3 MB

Today I share the number one tool that helped me make peace with my body. You believe every thought you have about your body is true and even facts. In today’s episode I show you how you are not only wrong about that but you have had the power all along to change everything without losing a pound. I’m so excited to share this with you!

Episode 52: The Diet Puzzle

March 04, 2021 09:19 - 37 minutes - 34.4 MB

For many women they have searched and tried every diet. Hoping one will work for their body. When we discoverer the Word of Wisdom and WFPB eating we think the diet puzzle can finally be solved. But what happens when our body doesn’t get the exact results we thought were promised? In this episode I share how I help my clients in this area. If you find yourself frustrated with your results, this episode is for you. Are you struggling with your results on your plant based journey? Join my April...

Episode 51: Freezing Miracles

February 25, 2021 11:21 - 30 minutes - 28.1 MB

In today’s episode I share what a crazy week we had last week. Freezing temperatures came to Texas and it brought some challenges. We saw God’s hand in our lives and I wanted to share our experiences with all of you!

Episode 50: Interview with my daughter Mickayla Peterson

February 18, 2021 10:54 - 44 minutes - 41.2 MB

To celebrate episode 50 of the podcast I was excited to invite my daughter, Mickayla to join me and have a discussion! We chat about what it was like for her to have a mom completely entrenched in diet culture always trying to changer her body. How did the effect her then and how does it effect her today! You don’t want to miss this episode!

Episode 49: The Treasure of Clarity

February 11, 2021 09:00 - 34 minutes - 31.8 MB

In today’s world nutrition and health can be so confusing! When we want to take care of our bodies often it’s impossible to have clarity about what is the best way to do that. In today’s episode I talk about the blessings of The Word of Wisdom and how hidden wisdom and knowledge are truly the treasures that we discover when we turn to the creator of our bodies to care for them. I think you will leave with a greater sense of gratitude for the wisdom and knowledge you have from LIVING The Word ...

Episode 48: Changing Paths

February 04, 2021 11:00 - 39 minutes - 36.6 MB

In this episode I share how repentance has been a huge part of my wellness journey. Repentance is what has helped me stop the negative behaviors that I had learned from diet culture. Do you want to stop hating yourself, hating your body? Repentance is a game changer!

Episode 47: Diet Belief

January 28, 2021 11:56 - 24 minutes - 22.9 MB

Are you struggling believing that WFPB nutrition is going to work for you? In this episode I share how belief is key to your journey of health. I also share how expectations can slow you down in your process.

Episode 46: Interview with Kate Allred

January 21, 2021 11:00 - 39 minutes - 36.8 MB

In this episode I interview college student and feminist Kate Allred. Kate (17 years old) shares her experience watching those around her struggle with diet culture. She shares her story of having a mom who was not affected by diet culture and what a rare blessing that is in today’s world. I think you will look at the world a little differently after this interview and see more clearly how women can be suppressed in our society today by the desire and pressure to become the unattainable ideal...

Episode 45: Interview with Alisia Essig

January 14, 2021 11:00 - 1 hour - 57.4 MB

In this episode Alisia shares the story of her family. They had 6 beautiful children under the age of 8, including 8 month old twins when her whole world changed. Her 37 year old husband suffered a stroke. She shares what she calls was “their wake up call.” Her story will inspire you and honestly scare you a bit to make you want take better care of your body today. Alicia grew up in Centerville, Utah Graduated in Communications and Political Science from the University of Utah. Received my M...

Episode 44: Being Present

January 07, 2021 11:00 - 30 minutes - 28.4 MB

I share in this episode a time of my life when it was most difficult to be present. I share the thoughts I chose to think so I could be in a moment that today I feel to be sacred. I share how every moment you experience is worth feeling and enjoying. Don’t miss out on your current life waiting for a new one. There is never better than here. Come join me and it just might blow your mind! https://www.subscribepage.com/q2z5m7

Episode 43: The Pleasure Trap

December 31, 2020 11:00 - 36 minutes - 33.4 MB

Are you struggling getting back on track after the holidays? It might just be you are stuck in the pleasure trap! I give you suggestions and strategies that have helped me this past week get back to eating plants after enjoying holiday foods. My free Commitment Planner worksheet link: https://www.subscribepage.com/q2z5m7

Special Christmas Episode: 42 Interview with my sister and Author Becky Beck

December 24, 2020 11:00 - 1 hour - 73.8 MB

Today is Christmas Eve and also my sisters Becky’s birthday and also the day my dad passed away. To honor this special day I wanted my sister to share her story of her sweet Baby Kevin. This is a story that is sacred and tender to our family. Becky’s faith in God and her faith in his plan will inspire you to see God’s hand and his goodness in your own challenges. Merry Christmas! https://youtu.be/iIULIZrUbeE http://kevinbeckyfam.blogspot.com/?m=1 https://www.amazon.com/gp/aw/d/B07N8JH9MV/ref=...

Episode 41: Men are that they might have joy...well except if you are on a diet.

December 17, 2020 11:00 - 35 minutes - 33.1 MB

In this episode we discuss JOY! It’s the purpose of why we are on earth. We discuss diet culture and how it sucks the life out of our joy. Eating healthy, loving the space we take up in the world can bring us joy! I share 4 areas that I have found joy with in my journey!

Episode 40: Is it true? Lessons I’ve learned from Byron Katie

December 10, 2020 11:00 - 33 minutes - 31.3 MB

In this episode I share the tools that I have learned from Byron Katie! “The Work” is something that has helped me accept not just my body but also my challenges in life. I’m so grateful for her and grateful to share her work with you!

Episode 39: You Can’t Skip the Start

December 03, 2020 11:00 - 39 minutes - 36.1 MB

Learn in this episode how you can’t start being new at things! No matter what you are wanting to conquer you will always have a start! Learn how to embrace the start (especially when you start eating plants and leaving diet culture) and not wish it away!

Episode 38: Interview with Tepoerava Ka’aumoana

November 26, 2020 11:00 - 55 minutes - 51.7 MB

You will love Tepoe! Her journey of health and healing is so inspirational! You will be amazed at how God’s guidance and lots of plants have brought miracles to her life!

Episode 37 Changing Your Life with Minimum Baselines

November 19, 2020 11:00 - 38 minutes - 35.3 MB

Do you have big goals? Do you struggle reaching those big goals? Maybe creating some minimum baselines will be the perfect tool that will help you stop being stuck and start reaching your goals!

Episode 36: Interview with Chef Heber Rivera and his wife Erica!

November 12, 2020 11:00 - 53 minutes - 49.7 MB

In this episode you will meet Chef Heber! A chef who left a fancy career to provide plant based meal options to families. You will love his story! From helping his mom heal heart disease to raising plant based kids! Check out his website and Instagram, @chefheber! https://chefheber.com/. Download my Free Commitment Planner! https://www.subscribepage.com/q2z5m7

Episode 35: Be the Hero of your Story

November 05, 2020 11:00 - 33 minutes - 30.9 MB

We are all asked to do hard things while here on earth. We are given circumstances ofttimes that are beyond our control. Instead of surviving how about we thrive by the way we think of who we are. Deciding to be the hero can be a game changer! Especially when we are making life saving health changes and choosing to love ourselves. Get my Free Commitment Planner here! https://www.subscribepage.com/q2z5m7

Episode 34 Interview with Kasia Flanagan

October 29, 2020 10:00 - 1 hour - 64.7 MB

Kasia is a friend that God has recently put in my path. Kasia’s story of a life with pain and stomach issues and her journey of faith to heal them will inspire you! You will love my new friend! I hope you have WFPB friend in your life as well!

Episode 33: Developing Consciousness

October 22, 2020 10:00 - 34 minutes - 31.9 MB

In this episode we chat about becoming more aware. Aware of the defaults we all like to do and use when we are avoiding our life or our feelings.

Episode 32: Interview with Author, Jane Birch.

October 15, 2020 10:00 - 1 hour - 63.6 MB

I’m so honored to interview Jane Birch on the podcast today. Jane is the author of Discovering the Word of Wisdom, Surprising insights from a whole food plant based perspective. Jane has been an amazing source of knowledge and support to so many who have chosen to live the Word of Wisdom more deeply. You will be inspired and encouraged by her in this interview!

Episode 31: Staying In Your Own Lane

October 08, 2020 10:00 - 27 minutes - 25.3 MB

In this episode I talk about my frustration with people around me not living/eating the way I think they should be. I share the thoughts that have helped me stop this toxic behavior of wanting to micromanage everyone!

Episode 30 Which Care Taker Are You?

October 01, 2020 10:00 - 30 minutes - 28.5 MB

In this episode we discuss how we are the care taker of our bodies. We discuss the types of care takers and most of us are very disconnected from the home we live in, our body. Podcasts mentioned in the episode. https://podcasts.apple.com/us/podcast/brooke-snow-podcast/id1375062544?i=1000411702157 https://podcasts.apple.com/us/podcast/the-busy-years-podcast/id1508636648?i=1000491297758

Episode 29: Interview with Blogger and recipe developer, Faith Ralphs from Faithful Plateful

September 24, 2020 12:00 - 57 minutes - 53.2 MB

In this episode I interview Faith Ralphs. Faith is a blogger and recipe developer. Her blog Faithful Plateful is so an amazing recourse to find recipes to feed your family. Faith shares her story of how she started to eat this way and shares her story of starting a blog and how she now feeds her two children and her husband. You will love Faith! Don’t miss this one!! Faith’a IG account https://www.instagram.com/faithful.plateful/ Faith’s website http://www.faithfulplateful.com/

Episode 28: Love What Is

September 17, 2020 10:00 - 34 minutes - 31.9 MB

In this episode we discuss how your life is 50 percent good and 50 hard. This is a concept many of us know about. But in this episode I apply the concept to our bodies. Diet culture teaches we have to look and feel 100 percent about our bodies to accept them and to love them. That is not true! We are going to dive deep into this idea and you won’t want to miss it!

Episode 27: My 5 tips if you are wanting to follow the Word of Wisdom by eating plant based.

September 10, 2020 12:00 - 48 minutes - 45 MB

In this episode I share all things I wish I knew when I started to more fully live the Word of Wisdom.

Episode 26: Interview with WFPB course writer and cookbook author, Mallory Barrick

September 03, 2020 12:00 - 59 minutes - 55.1 MB

Today I interview Mallory Barrick! She has an amazing story of discovering The Word of Wisdom and shows beautiful faith in the way she lives it. You will love this interview. Website - https://www.sonderity.io Instagram - https://www.instagram.com/sonder.ity/ Connecting to Food WFPB Course - https://www.sonderity.io/wfpb Cookbooks - Earth Fed Family - https://www.sonderity.io/earth-fed-family Whole Plant Foods - https://www.sonderity.io/whole-plant-foods

Episode 25: Interview with Cassidy and Jordan Gundersen

August 27, 2020 11:00 - 52 minutes - 48.5 MB

Today I chat with Cassidy and Jordan Gundersen about their new book, “The Word of Wisdom, Hope, Healing and the Distroying Angel.” They will share their beautiful story of faith in God’s way of eating and their journey to helping others heal chronic medical conditions through food. You don’t want to miss this!

Episode 24: Teenagers, you got to love them!

August 20, 2020 11:00 - 37 minutes - 35 MB

In this episode I talk about my favorite humans on earth...teenagers! I am a mom to 6 kids and 5 of them are teenagers or have been teenagers. I share some wisdom I’ve learned from the last 25 years of being a mom!

Episode 23: Making and Keeping Commitments to Ourselves

August 13, 2020 11:00 - 26 minutes - 24.6 MB

In this episode I dive in to why we keep all the commitments to everyone else but then we find it difficult to honor our own commitments to ourselves. Why do we so easily let ourselves down?

Episode 22: Support, it’s not what you think!

August 06, 2020 14:34 - 1 hour - 58.4 MB

Today is our third episode in a three part serious with WFPB Health Coach, Danielle Dinkelman. She shares her wisdom about support and it’s the key to how you set up your life for success!

Episode 21: Part 2: Change your habits and you change your life!

July 30, 2020 12:00 - 57 minutes - 53.4 MB

This is part 2 of a 3 part series with WFPB Health and Wellness Coach Danielle Dinkelman. Changing your habits is truly the way we make WFPB nutrition a way of life and not another diet. This episode is a game changer!

Episode 20: Part 1: Goals, Baby Steps for the win!

July 23, 2020 11:00 - 43 minutes - 40.1 MB

This episode is the first in a 3 part series with WFPB Health and Wellness Coach Danielle Dinkelman. In this episode we tackle goal setting! We learn how slow and steady goal setting eventually wins the race. Instead of too much too soon that can lead to the “rubber band effect.” You don’t want to miss this episode!

Episode 19: Healing kidney disease and ditching the scale!

July 16, 2020 13:00 - 1 hour - 62.5 MB

In this episode I interview Rachel! Rachel’s story is amazing! We learn how plant based eating healed her kidney disease and we also learn about her journey of self care and love led her to ditching the scale! You are going to love this episode!

Episode 18: Change your thoughts!

July 09, 2020 13:00 - 40 minutes - 37.1 MB

In this episode we discuss our thoughts! What if our bodies are not the problem and need changing but it’s our thoughts that are the problem?! This episode just might blow your mind!

Episode 17: Letting Go of Dieting

July 02, 2020 13:19 - 48 minutes - 44.9 MB

On this episode WFPB Health and Wellness Coach Danielle Dinkelman joins me! We discuss the way that diet culture shows up in her coaching practice. I think you will recognize how it shows up in your life too! If this is your first time tuning in please listen to episode “Come up for Air” before listening to this!

Episodes