At Home with Kelly + Tiffany
167 episodes - English - Latest episode: 4 days ago - ★★★★★ - 35 ratingsWelcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.
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Episodes
Ep 155. A Holistic Approach to Preventing Pre-Eclampsia
April 22, 2024 09:00 - 28 minutes - 19.6 MBToday Kelly and Tiffany deliver an in-depth discussion on preventing pre-eclampsia in pregnancy through holistic approaches and lifestyle changes, focusing on supporting the body's foundational functions. 00:00 Introduction 00:37 Discussion on Pre-Eclampsia 10:08 Importance of MTHFR Gene 13:18 Liver Support and Detox Links to all the extra good stuff: Hearty Habitat - Beautifulone code for 10% off : HERE Childbirth Education Course Waitlist: HERE Join our email community + get inst...
Ep 154. Detoxing with Lymphatic Drainage: Dry Brushing + Massage
April 15, 2024 09:00 - 32 minutes - 22.3 MBIn this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on: techniques such as massage and dry brushing the benefits of using natural products for detoxification and overall wellness 00:00 Introduction 00:29 Putting Yourself First 03:31 Addressing Parenting Challenges 02:09 Exploring Lymphatic Drainage Links to all the extra good stuff: Earthley: 10% discount with code BEAUTIFULONE: HERE Doc talks Detox: HERE Red Light a...
Ep 153. Birth Story: Second Baby, Redeeming Birth
April 08, 2024 09:00 - 35 minutes - 24.1 MBIn this episode Kelly and Tiffany share the transformative and redemptive birth story of a second baby. In this episode you’ll hear: Them reminisce about their personal experiences and challenges Discuss the power of choice and empowerment in childbirth Celebrate the strength of mothers 00:00 Introduction 01:35 The Birth Story 02:40 Personal Experiences & Challenges 01:20 Transformation & Redemption 13:32 Power of Choice 14:52 Celebration of Mother's Strength 34:04 New Childbirt...
Ep 152. Preventing Common Pregnancy Discomforts
April 01, 2024 09:00 - 40 minutes - 28.1 MBJoin Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts. In this informative episode they cover: Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches, Provide practical advice and holistic health tips to support women through pregnancy. The importance of nutrition, movement, hydration, and understanding informed consent in maternity care. 00:00 Introduction 00:22 Why Our Podcas...
Ep 151. Benefits of Red Light Therapy for Women’s Health
March 25, 2024 09:00 - 31 minutes - 22 MBIn this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy. Dive into: Red light therapy applications for mood enhancement, sleep quality, pain relief, skin health, hair growth, immune boosting, and much more. The importance of supporting the body holistically, making health practices easily integrated into daily routines The midwives’ personal experiences with red light therapy alongside practical ...
Ep 150. Quick Listen: Interview Questions for a Midwife
March 18, 2024 09:00 - 22 minutes - 15.6 MBIn this quick listen episode Tiffany guides listeners through 23 essential questions to ask during a midwifery interview: Learn the importance of understanding the midwife's philosophy on birth Understand the nuances of a midwife’s care practices by asking questions Find out the logistical aspects like scheduling and the financial investment, upfront Hear about the significance of finding a care provider who aligns with your values and needs 00:00 Introduction to the Episode 00:24 Unde...
Ep 149. How to Find a Midwife
March 11, 2024 09:00 - 39 minutes - 27.4 MBFinding the Right Midwife: A Comprehensive Guide for Expecting Mothers Kelly and Tiffany provide a detailed discussion about how to find the right midwife once you are pregnant . The conversation revolves around: Understanding what type of midwifery care you want Collecting midwife referrals + researching midwives Interviewing + consulting with midwives before you hire them Addressing the problematic aspects of the US maternity care system by normalizing midwifery care 00:00 Introducti...
Ep 148. Birth Story: Third Baby, First Homebirth
March 04, 2024 10:00 - 35 minutes - 24.3 MBHomebirth story time! The midwives start a brand new type of episode, sharing birth stories from their practice This one is the very first birth they did together officially as Beautiful One Midwifery in 2019 The importance of continuity, relationship and trust in midwifery care Why hearing these types of stories is deeply impactful and normalizes physiological birth Links to all the extra good stuff: CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! Earthley Wellnes...
Ep 147. Planning a Better Next Birth
February 26, 2024 10:00 - 43 minutes - 29.6 MBA process and tips for looking ahead : Why our birth experiences make a huge impact on us as women How to process trauma from a previous birth Strategies for moving forward and adjusting your mindset around birth Daring to dream, and then put into action, a plan for a better future birth Links to all the extra good stuff: CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! Ep 84. How to Create a Birth Vision HERE FREE Birth Vision Worksheet Ep 75. How to Write Your B...
Ep 146. Messy Midwife Birth Stories
November 27, 2023 22:00 - 38 minutes - 26.5 MBListen in to hear some entertaining stories about the messier side of birth from the midwives of Beautiful One Midwifery. Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! 2023 Holistic Holiday Gift Guide {LINK TO BLOG ONCE COMPLETED} Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscr...
Ep 145. Mammography vs. Thermography
November 20, 2023 10:00 - 35 minutes - 24.3 MBOptions and alternatives for breast health surveillance: The differences between mammography and thermography How to assess personal risk when considering the options The pros and cons of mammography and thermography How to advocate for yourself with either imaging technique Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Early Black Friday Sale with GIVETHANKS for 50% off all digital products Join our email community + get ins...
Ep 144. Holistic Miscarriage Support
November 13, 2023 10:00 - 36 minutes - 25.3 MBShedding light on pregnancy loss from a holistic perspective: The lesser known possible root causes of miscarriage Frank talk about what to expect during a miscarriage How to manage pregnancy loss naturally and safely from home 4 keys to miscarriage recovery you don’t want to skip over Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Shop: Functional Thyroid Management Protocols Shop: Holistic Fertility Handbook Join our email...
Ep 143. Resiliency in Birth: Preparing for the Unplannable
November 06, 2023 20:00 - 30 minutes - 21.3 MBControlling the right things when it comes to birth and planning for the unplannable: How to develop the capacity to recover quickly from challenges in your birth 4 specific ways to be flexible without giving up your birth vision Why preparing for difficulties during labor actually helps you to cope How becoming a resilient birther makes you a better parent Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Shop the Medical Self A...
Ep 142. Healing from Post-Birth Control Syndrome
October 31, 2023 09:00 - 31 minutes - 21.6 MBBecome aware of the common impacts of coming off of hormonal birth control: Adverse effects of hormonal contraceptives How to tell if you are experiencing post-birth control syndrome Why holistic treatment is needed to fully recover The 4 pillars for naturally healing from post-birth control syndrome Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! At Home Hormone Handbook Shop: Holistic Fertility Handbook Post-Birth Control Sy...
Ep 141. Treating Postpartum Anemia for a Better Recovery After Birth
October 23, 2023 09:00 - 29 minutes - 20.2 MBLearn important aspects of maintaining iron stores postpartum in this often-overlooked aspect of perinatal health: 8 signs you are iron deficient The 3 main causes of anemia in women How to prevent complications from anemia during postpartum Effective holistic strategies for treating iron deficiency naturally Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Shop: Iron Building Protocol Shop: Holistic Healing Bundle Birthing ...
Ep 140. Holistic Fertility and Getting Pregnant Naturally
October 16, 2023 09:00 - 29 minutes - 20.6 MBHow to work with your body to achieve pregnancy naturally: Preconceptions habits for optimal health in a future pregnancy The physiology of conception and combined infertility issues for men and women 5 common root causes of infertility in women Holistic strategies for approaching infertility that your doctor is not telling you about Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Holistic Fertility Handbook HERE Ep 70. Maximiz...
Ep 139. Everything You Wanted to Know About Waterbirth
October 09, 2023 09:00 - 38 minutes - 26.5 MBThe midwives answer frequently asked questions about waterbirth: The benefits of using water for coping with natural labor A few reasons women don’t like or want to birth in a tub How to birth safely in water and why baby’s don’t take a breath under water Second-best hydrotherapy options if a birth tub is not available to you Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Waterbirth Supply List HERE Waterbirth Blog HERE Join ...
Ep 138. Listener Questions: Ask a Midwife
October 02, 2023 09:00 - 39 minutes - 27.4 MBThe midwives answer listener submitted questions on the following topics: Preventing cholestasis and preeclampsia in pregnancy The root cause solutions for eczema in pregnancy (and beyond) Tracking your cycle with Fertility Awareness when sleep is not consistent Looking for a homebirth midwife when there are not a lot of options in your area… and MORE! Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Free Seed Cycling E-book Man...
Ep 137. Solving Mineral Depletion in Women
September 25, 2023 09:00 - 34 minutes - 23.8 MBWhy women need more minerals and how to increase them daily: What mineral depletion is and how it happen in our bodies Dozens of female health functions that rely on mineral stores Signs of mineral deficiency and what to use to restore them Maximizing absorption with compatible pairings of food, supplements and herbs Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Starter Guide to Herbalism in the Shop Join our email community ...
Ep 136. How to Decrease Pain in Labor for a Natural Birth
September 18, 2023 09:00 - 33 minutes - 22.7 MBHow to work with your body for ultimate comfort in labor: How to support the natural hormone cascade of physiologic labor Our number one coping tool, that happens months before the birth Why mental fortitude and preparation helps you cope physically Practical tools to fill your labor comfort measures bag with Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Natural Labor Foundation Freebie Ep 134. What is Missing From Your Birth...
Ep 135. Holistic Dental Health
September 11, 2023 09:00 - 51 minutes - 35.4 MBInformation and natural options to clean up your oral health care: Why dental health is so much more than teeth What toxins are present in modern dental care, and how to avoid them How to do natural self-dentistry from home Our top holistic dental routines and product recommendations Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Ep 104. Traditional Foods for Women’s Health Ep 123. Natural Treatment for Varicose Veins and Hemo...
Ep 134. What is Missing from Your Birth Plan
September 04, 2023 09:00 - 34 minutes - 23.8 MBCultivate a plan for what truly matters as you plan your future birth: Discovering the heart of your desires surrounding your birth Why your experience matters and what you actually have control over Avoid the common pitfalls of shallow birth plan creation Tools for meaningful realization and communication of your birth vision Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Birth Vision Worksheet Freebie Interviewing a Midwife ...
Ep 133. Why Women Need More Protein
August 28, 2023 09:00 - 31 minutes - 21.4 MBDiscover why protein is essential for almost every health function for women: 4 tips for success with a high protein diet How amino acids in protein are synthesized in the body High protein foods and practical ways to eat more of them How protein optimizes everything from digestion to energy production, and vaginal health to immune boosting. Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Ep 104. An Intro to Traditional Foods fo...
Ep 132. Mood Swing Support for Moms
August 21, 2023 09:00 - 34 minutes - 24 MBAwareness and mental health tools for moms in all seasons of motherhood: 5 common health issues that can be the root cause of mood swings How to increase coping skills for better mood flexibility Natural supplements for more stable moods When symptoms are beyond normal and how to get more help Links to all the extra good stuff: FREE Postpartum Masterclass Sign-up Join Our Newsletter Email List Mood Support Supplements Rushing Woman’s Syndrome Book HERE Join our email community + ge...
Ep 131. How to Have a Better First Period After Birth
August 14, 2023 09:00 - 39 minutes - 27.2 MBEasing the transition from postpartum recovery to menstruating again: How to balance hormones when you don’t have a period Why the first period tends to be “extra” and how to remedy it naturally Tools for predicting the timing of your first postpartum period and how to prep wisely for it 4 holistic rhythms to support your cycles no matter how far postpartum you are Links to all the extra good stuff: FREE Postpartum Masterclass Sign-up Cycle Syncing Freebie Postpartum Supplement Check...
Ep 130. Trying to Get Pregnant While Breastfeeding
August 07, 2023 09:00 - 32 minutes - 22.6 MBLearn the physiology and holistic approach to fertility and breastfeeding: 5 distinct hormonal phases of the postpartum year Honoring how your body was created to flourish in the breastfeeding season 4 steps towards inviting fertility rhythms back into your body while nursing How to navigate the unique pressures and limitations of family planning and child spacing Links to all the extra good stuff: FREE Postpartum Masterclass Sign-up Ep. 7: Vaginal Steaming Seed Cycling Guide Join ...
Ep 129. Detoxing from Estrogen Dominance
July 31, 2023 09:00 - 36 minutes - 25 MBPractical tools to decrease your estrogen load using your detox pathways: The #1 step in treating hormone issues that most women miss Common signs of estrogen dominance Effective tools for removing excess estrogen from your circulation The 4 easiest daily detox habits that make the biggest impact on your overall health Links to all the extra good stuff: FREE Hormone Reset Program Low-tox Summer Product List Ep. 100: Estrogen Dominance and Low Progesterone Ep. 101: How to Detox for H...
Ep 128. I’m Pregnant! Now What?
July 24, 2023 09:00 - 44 minutes - 30.4 MBGuidance + reassurance for the healthiest start to a new pregnancy: Why some providers make you wait so long for your first prenatal appointment + how to work around it Natural remedies for the most common first trimester complaints Answers to over 20 early pregnancy FAQs about what to avoid + normal pregnancy symptoms How to optimize nutrition from the start to prevent common pregnancy complications Links to all the extra good stuff: Low-tox Summer Product List FREE Prenatal Suppleme...
Ep 127. Why You Need More Magnesium
July 17, 2023 09:00 - 36 minutes - 25.1 MBOptimal magnesium stores are vital to so many aspects of women’s health: Why magnesium should be a home remedy staple + how to use it on your family Solving for magnesium deficiency + proper supplementation guidance 6 different types of magnesium and what each is best for Important absorption and assimilation information to keep mineral stores optimal Links to all the extra good stuff: Resilient Birthing Guide FREE Magnesium Guide (with dosing instructions) Membership Wait List Topi...
Ep 126. Mama Midwife Series Part 3: Sustainable Midwifery
July 10, 2023 09:00 - 34 minutes - 23.9 MBThe third and final part of the 3 episode series all about motherhood and midwifery: Signs of burnout and why they are so high in private midwifery practices, and on-call professions in general The principles of sustainable practice and how we have adapted throughout the years as our business changes How to structure a midwifery practice with time off, teamwork and call schedules to maximize longevity as a midwife Kelly + Tiffany’s biggest takeaways, unsuspecting pivots and plans for fut...
Ep 125. Mama Midwife Series Part 2: Moms On-Call
July 03, 2023 09:00 - 39 minutes - 27.3 MBThe second part of the 3 episode series all about motherhood and midwifery: The specific challenges involved in balancing on-call work and mom life The reality of living the on-call lifestyle while raising a family and how to set yourself up for success How to create boundaries in work, communicate with your own family and develop lasting habits for a fulfilling career on-call Kelly + Tiffany’s personal stories from their on-call work as doulas and midwives Links to all the extra good s...
Ep 124. Mama Midwife Series Part 1: Midwifery School
June 26, 2023 09:00 - 47 minutes - 32.3 MBThe first part of the 3 episode series all about motherhood and midwifery: Different types of midwives, care settings, job descriptions and birth philosophies that determine the training and school options available The reality of learning midwifery while raising a family and strategies for getting through it How to prioritize your time, conserve your energy and develop lasting health habits as a student Kelly + Tiffany’s personal stories from their student midwife days Links to all th...
Ep 123. Natural Treatment for Varicose Veins and Hemorrhoids
June 19, 2023 09:00 - 38 minutes - 26.7 MBSimple and effective holistic treatment for common varicosities: What causes varicosities and how to prevent them, or keep them from getting worse Topical and internal holistic treatment options that work to bring comfort and reduce inflammation Care for varicose veins and hemorrhoids outside of pregnancy Herbs, supplements and lifestyle recommendations to heal at the root level Links to all the extra good stuff: Amazon Storefront + Recommendations Boka Toothpaste HERE Ask The Dentis...
Ep 122. Thyroid Testing for Women, Explained
June 12, 2023 09:00 - 33 minutes - 23.1 MBA take-charge-of-your-health episode that will make you the expert in functional thyroid testing: Why TSH alone is wholly inadequate The body systems that thyroid impacts and why optimal levels are so important Detailed description of the 8 different thyroid values needed for functional testing How to advocate for and procure these labs for yourself Links to all the extra good stuff: Membership Waitlist Complete Natural Sleep Guide for Women Ep 102. Embracing Circadian Rhythm HERE S...
Ep 121. Postpartum Visiting Guidelines
June 05, 2023 09:00 - 37 minutes - 26.1 MBListen in on this quick guide to being a useful and respectful visitor for a new mom: What new moms really need and how to be a part of meeting specific needs The do’s and don’ts of loving a family right after birth Thoughtful details that make a huge impact on recovery and confidence Wise words and how to offer meaningful support Links to all the extra good stuff: Postpartum Plan Freebie 8 Kid Books for Sibling Birth Prep Ep 61. Deodorant Dilemma HERE Pit Liquor deodorant HERE Ki...
Ep 120. The Importance of Blood Sugar Balance
May 29, 2023 09:00 - 32 minutes - 22.6 MBFresh inspiration for eating a low-glycemic diet for better women's health overall: Signs that you may be having subtle blood sugar crashes and what to do about it How your body metabolizes glucose and how to optimize this process with nutrition Non-food insulin triggers and ways to avoid them How to track glucose and monitor your own metabolic health from home Links to all the extra good stuff: Hormone Balancing Food Guide Membership Waitlist Blood Glucose Home Monitor HERE Join ou...
Ep 119. How to Get Rid of Brain Fog
May 22, 2023 09:00 - 30 minutes - 21 MBPractical strategies for tackling the common, yet annoying, symptom of brain fog: Surprising symptoms of brain fog and where they come from The role of your hormones, stress and inflammation in causing brain fog A very important connection between gut and brain health Quick wins with food and supplements for optimal brain functioning Links to all the extra good stuff: Brain Fog Support Guide HERE Nux Vomica homeopathic HERE Join our email community + get instant access to our awesome...
Ep 118. What You Need to Know Before You Get Pregnant
May 15, 2023 09:00 - 39 minutes - 26.8 MBMidwifery tips for planning the healthiest pregnancy possible, an ultimate plan-ahead guide: Bloodwork and supplements to get in advance to increase the health of your pregnancy How to embrace the “pregnancy lifestyle” now for an easier and more comfortable transition later What research should be done for pregnancy and birth before you even get pregnant The free Prep for Pregnancy Checklist to help organize your planning timeline Links to all the extra good stuff: Free Prep for Pregna...
Ep 117. Cycle Syncing
May 08, 2023 09:00 - 41 minutes - 28.3 MBLearn exactly how to support your menstrual cycle during each phase: Cyclic rhythms to incorporate daily, weekly and monthly depending on where you are at in your cycle A preventative approach to keeping your personal tank full and hormonal symptoms at bay Specific strategies that work with your follicular and luteal hormones Recommendations for maximizing diet, activity, recovery and metabolism Links to all the extra good stuff: Cycle Syncing Roadmap Freebie Free Cycle Tracking Work...
Ep 116. How to Make Midwifery Care + Homebirth More Affordable
May 02, 2023 09:00 - 37 minutes - 25.6 MBJoin us as we re-frame and sort through the concept of financially inventing in your birth! The important items we are willing to save for or splurge on in life, in comparison to our birth experiences 10 strategies for making homebirth more affordable Why birth is so much more than a medical event The unsurpassing value of midwifery care and why all other care models are grossly inadequate Links to all the extra good stuff: The Money Aspects of Midwifery Care Homeopathic for bone gro...
Ep 115. Pelvic Floor Myths
April 25, 2023 09:00 - 29 minutes - 20.2 MBYou may be surprised to learn for who, and when, pelvic floor therapy may be needed and helpful! The rate of pelvic prolapse and the surprising fail rate of surgical treatment Self-diagnosing under vs. overactive pelvic floor muscles Why vaginal pain and bladder leaking need to be treated right away It’s not all about the kegel! Links to all the extra good stuff: Pelvic Floor Blog Connect more with Dr. Laura’s Info HERE NORA Tea Blog Organic Nettle Source Bleam Hair Eraser: HERE 30...
Ep 114. Hormonal Headaches
April 17, 2023 09:00 - 34 minutes - 24 MBGet to the root cause of monthly headaches and treat them for good! How to self-diagnose a hormonal headache The difference between headaches and migraines The type of hormonal imbalance that causes headaches 10 natural remedies to treat hormonal headaches Links to all the extra good stuff: Hormone Reset Program Cycle Tracker Freebie Herbal Recommendations: HERE Anti-inflammatory Juice + Seed Cycling Freebies Join our email community + get instant access to our awesome Sleep Freebi...
Ep 113. Preparing for Menopause
April 10, 2023 09:00 - 34 minutes - 23.8 MBLook forward to menopause with confidence by understanding the natural process of “the big change” and how to holistically support yourself! The symptoms + purpose of perimenopausal years How our western culture makes menopause worse for women Keys to preparing now for future menopause shifts Hormonal support without Hormone Replacement Therapy Links to all the extra good stuff: Interest in a future Menopause Class? Click HERE Join our email community + get instant access to our aweso...
Ep 112. Ask Us Anything!
April 03, 2023 09:00 - 29 minutes - 20.6 MBJoin us for the first Ask Us Anything of this recording season, a chance to hear all the varied topics women want more information about! Our midwifery-informed answers to listener-submitted questions Chatting about hormone balancing remedies, screening for PCOS, utilizing a midwife beyond pregnancy and birth + pros and cons to coconut oil Get a preview of which questions we’ll turn into future episodes Jam packed with additional education and support sources Links to all the extra good...
Ep 111. Using Informed Consent for your Pap Smear
March 27, 2023 09:00 - 39 minutes - 27.1 MBDispelling the common confusion and lack of information around the cervical screening tool of the pap smear: A personalized approach to who needs a pap and how often Differences between pap and HPV testing and what to do with your results An easy acronym to use when advocating for informed consent in any medical procedure Natural healing from cervical dysplasia that doesn’t require biopsy Finding a care provider that will provide a gentle and individualized pap experience for you Links...
Ep 110. What Women Want
March 20, 2023 09:00 - 45 minutes - 31.4 MBA deeper dive into the nuances of women’s health and the true needs and desires surrounding whole-body wellness: The false narratives in female health perpetuating a shallow response and little meaningful action What women of a holistic mindset DON’T want or need Results from our audience polled on the greatest barriers to meeting health goals How seriously we take our responsibility in serving women and what we are doing to meet that need Personalized tools and resources for accessing ...
Ep 109. Using Nutrition to Recover from Birth
March 13, 2023 09:00 - 49 minutes - 34 MBApply food-as-medicine to one of the most important, but overlooked seasons for women- postpartum recovery. Why postpartum needs a whole different approach to any other type of physical recovery How to prevent postpartum mood disorders by addressing nutrient deficiencies The types of food that are essential to whole-body restoration after birth A sample meal plan to prioritize the most nutrient dense foods and simplify postpartum planning Links to all the extra good stuff: ** Free Mast...
Ep 108. Natural Pain Relief Options for Women
March 06, 2023 10:00 - 35 minutes - 24.7 MBBolster up your natural medicine cabinet with our top tips for treating pain and discomfort with home remedies. Types of pain that are unique to women Risks of over the counter pain meds, especially for female health Herbs, oils, homeopathics and effective therapies for internal and external pain relief A powerful and natural anti-inflammatory juice recipe that works as well as ibuprofen Links to all the extra good stuff: Free Anti-inflammatory Juice Recipe Arnica Homeopathic Pellets ...
Ep 107. Preventing GBS in Pregnancy
February 27, 2023 10:00 - 37 minutes - 26.1 MBControversy surrounds the holistic options for preventing and treating Group Beta Strep in pregnancy, but building research and our own midwifery outcomes prove it’s possible! What is GBS and what does it mean to test positive? Rejecting the “one size fits all” approach of western medicine protocols Employing true informed consent while assessing the risks and benefits of the options 3 foundations to optimal vaginal health in pregnancy The single most powerful tool in preventing GBS in ...
Ep 106. Selecting Affordable and Quality Women's Supplements
February 20, 2023 10:00 - 27 minutes - 18.6 MBSupplements can be a powerful tool in your health when they are used responsibly! Join us as we discuss the important aspects of shopping for and consuming women’s health supplements. 4 reasons we don’t recommend a multivitamin for most women Common mistakes women make when selecting vitamins for themselves 4 strategies for making supplements more affordable Our favorite resources for learning more 4 practices to identify quality supplements Links to all the extra good stuff: Women’s ...