Ep 109. Using Nutrition to Recover from Birth
At Home with Kelly + Tiffany
English - March 13, 2023 09:00 - 49 minutes - 34 MB - ★★★★★ - 35 ratingsAlternative Health Health & Fitness women's health female anatomy gynecology midwives reproduction menstrual cycle periods vaginal steam seed cycling balancing hormones Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Apply food-as-medicine to one of the most important, but overlooked seasons for women- postpartum recovery.
Why postpartum needs a whole different approach to any other type of physical recoveryHow to prevent postpartum mood disorders by addressing nutrient deficienciesThe types of food that are essential to whole-body restoration after birthA sample meal plan to prioritize the most nutrient dense foods and simplify postpartum planningLinks to all the extra good stuff:
** Free Masterclass on 3/17: How to Regulate Hormones After Birth for a More Balanced Postpartum
Postpartum Supplements Freebie
NEW Virtual Visits Offered HERE
Postpartum Rest Guidelines on IG
Favorite Collagen Peptides HERE
Postpartum Support Bundle (with meal plan and recipes)
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery