Wednesday Wellness - My Experiences With Probiotics, Gut Health, and Mood

Wilde About Woo

English - May 28, 2019 22:37 - 30 minutes - 42.4 MB - ★★★★★ - 6 ratings
Mental Health Health & Fitness Education Self-Improvement spirituality emotions esoteric health mindfulness spiritual woo woowoo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Are we nearly there yet? An update on my wellbeing journey, my relationships, recovery, career, exercise, and more!

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How many TV ads have you seen advertising the benefits of probiotics? Prebiotics? Phytobiotics? Psychobiotics? Microbiome improvement? Microbiota increase?

All pretty confusing, huh?

In today's Wednesday Wellness edition, I seek to clear up all of your questions about these gut bacteria, and explain my own experiences with taking them. I also address some top research into their usefulness!

Honorable Mentions:

FREE guide to my TOP TEN motivational tips for a better life!

Didari et al’s research on probiotic use in Irritable Bowel Syndrome

Q Guo et al’s research into probiotics for paediatric antibiotic-induced diarrhoea

Sun et al’s research into reflux esophagitis treatment

Drop et al’s research into microbiota and weight change

Tomova et al’s research into gut microflora on a vegan / vegetarian diet

Proven Probiotic Capsules

Amare Fundamentals Mentabiotics Powder

Bimuno Prebiotic Powder

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