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Friday Fast One - There are two ways to cross a river: why small steps are as important as giant leaps in addiction recovery

Wilde About Woo

English - May 30, 2019 22:01 - 10 minutes - 13.8 MB - ★★★★★ - 6 ratings
Mental Health Health & Fitness Education Self-Improvement spirituality emotions esoteric health mindfulness spiritual woo woowoo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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I've seen a lot recently about making "big leaps" / "giant jumps out of your comfort zone" etc. 

I'm here to tell you that it's perfectly OKAY to be more comfortable with baby steps: they are just as important for growth!

I discuss my experiences with addiction, and how going from X drinks to abstinence did not work for me, but the incremental step method has!

 

Honorable Mentions:

FREE guide to my TOP TEN motivational tips for a better life!

My coach, Dr Adi Jaffe, who runs the IGNTD Heroes Program

 

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