#191 | Motivation Monday: How Boujie of a Sleeper are You?

In today's episode, we're going to delve into the topic of sleep and how boujie you are as a sleeper. Have you heard of boujie sleep? It's a term that describes a luxurious and extravagant approach to getting a good night's sleep. But is it really necessary to spend a lot of money on your sleep habits to achieve the best rest possible? Did you know that successful people prioritize rest and sleep? Sleep is the real luxury in the hustle culture and something that is surrounded by misconceptions. We will clear those up, and if you're having trouble having quality sleep, we've got some solutions for you.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

#129 | Motivation Monday: One Morning Habit That Will Change Your Life - https://apple.co/3pIRKda 

#184 | 5 Easy Ways to Feel Healthier - https://apple.co/3MbUcRk 

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Show notes:
[2:45] What is boujie sleep?
[6:10] Recovering from memory problems
[9:57] Successful people rest
[15:53] Use earplugs
[18:28] Wear an eye mask
[19:38] Are you a hot sleeper or a cold sleeper?
[20:54] What eat, drink, or do before bedtime?
[22:44] Dim the lights, meditate, and others
[27:34] Outro


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(Stay tuned for this Thursday’s episode!)