54. Life with meditation equals life with sanity and contentment - Melissa Moore

Why not meditate?

English - January 13, 2023 06:00 - 55 minutes - 37.9 MB - ★★★★★ - 34 ratings
Self-Improvement Education Health & Fitness Mental Health meditation mental health mindfulness awakening spirituality bio-hacking personal development life purpose healing wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 53. Be brave enough to meditate big and start living the life you love! - John Chao

Next Episode: 55. Wake up the giant inside of you with the power of meditation- Sanjib Nandi

Life without sanity (= life with insanity...!) is more common than you think... How often do you feel like you are just running and running and getting nowhere? How often do you feel like you've checked all the boxes in life and somehow you don't feel content? And you wonder, what was the point of all of the doing and achieving?

In this episode, a co-founder of Karuna Training, Dr. Melissa Moore, shares her wisdom gained through her 30+ years of studying and teaching Buddhist Contemplative Psychology and her own personal life experience.

About Melissa:

Website: https://karunatraining.com/Instagram: https://www.instagram.com/karunatraining/?utm_medium=copy_linkBook “The diamonds within us”: https://thediamondswithinus.org/

Resources discussed in this episode:

Vajrayana Buddhism tradition: https://tricycle.org/beginners/buddhism/what-is-vajrayana-buddhism/Chogyam Trungpa Rinpoche: https://www.naropa.edu/about-naropa/leadership/past-presidents/chogyam-trungpa-rinpoche/

Let's connect!

Facebook group: https://www.facebook.com/groups/151528407196525Instagram: https://www.instagram.com/whynotmeditate.podcast/Website: https://masakozawa.com/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

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