Why Mums Don't Jump
57 episodes - English - Latest episode: 12 months ago -One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.
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Episodes
Bonus Episode: The EveryWoman Festival
May 15, 2023 01:00 - 14 minutes - 13.3 MBForget Glastonbury! There's a women's health festival happening in Cardiff on Saturday June 24th, 2023, and it's going to be epic! The EveryWoman Festival is about offering empowerment, support and education on health topics that may be difficult or considered taboo to talk about. In this bonus episode, Helen is joined by the colorectal surgeon and EveryWoman founder, Julie Cornish, as well as fellow-speakers: the GP and health educator Dr Aziza Sesay and author of PMSL, Luce Bre...
Hypopressives
May 09, 2023 01:00 - 26 minutes - 24.4 MBIf you've ever Googled your pelvic floor problems, you've probably come across Hypopressives. They're not easy to describe, but are essentially a series of breathing and posture exercises for your core and pelvic floor, with a focus on decreasing intra-abdominal pressure. While they're not currently a recommended NHS treatment, more evidence is emerging about the use of hypopressives in treating symptoms of pelvic floor dysfunction, including incontinence and prolapse. Alice Housm...
Dr Adanna's Pelvic Floor Guide
May 02, 2023 01:00 - 23 minutes - 20.8 MBIn 2022, for the first time, a pelvic health guide was published to help non-specialist clinicians advise women on pelvic floor muscle training. It's for GPs, midwives, nurses and health visitors - to try to plug a long-standing knowledge gap and help more women with pelvic floor dysfunction to access practical support. In this episode, Helen speaks to Dr Adanna Okeahialam, an Obstetrics & Gynaecology registrar with an interest in Urogynaecology, and co-author of the 'Pelvic Floor Muscle ...
Strong Like Mum, with Shakira Akabusi
April 25, 2023 01:00 - 29 minutes - 25.3 MBHow do you safely return to exercise when you have pelvic floor problems? Maybe you're afraid to make a prolapse worse, or you leak when you run or jump. Maybe you've been advised to avoid running, jumping or lifting, and if so, how do you find a way to feel strong again? Helen speaks to the pre and postnatal exercise specialist Shakira Akabusi - founder of the maternal wellness platform, Strong Like Mum, public speaker, author and TV fitness expert. They discuss postpartum rehabi...
Prudent's Story
April 11, 2023 01:00 - 30 minutes - 27.4 MB<T/W: description of birth, perineal tear and blood loss> In this episode, Helen speaks to listener, Prudent Haughton, who developed prolapse, pelvic pain and incontinence following a severe tear during the birth of her second child, fifteen months ago. Prudent talks about how she, like so many of us, was taken completely by surprise, but how she's tackling her issues head on. Prudent describes her experience of birth, pelvic health physiotherapy, osteopathy and fitness. She spe...
Pelvic Floor Surgery: Urogynaecology (Part Two)
April 04, 2023 01:00 - 28 minutes - 25.5 MBPicking up where we left off last time: surgical options for pelvic floor dysfunction. What treatments or procedures are available, what do they involve, and to what extent do they work? Urogynaecology is a sub-speciality of gynaecology that focuses on helping women with problems relating to the pelvic floor and bladder. It's where you might end up if you get a referral to see a specialist. In the second half of this two-part episode, Helen speaks to Dr Charlotte Mahoney, a consul...
Pelvic Floor Surgery: Urogynaecology (Part One)
March 28, 2023 01:00 - 29 minutes - 26.6 MBIf you have pelvic floor dysfunction, there's a good chance you've at least wondered about your surgical options. What treatments or procedures are available, what do they involve, and to what extent do they work? Urogynaecology is a sub-speciality of gynaecology that focuses on helping women with problems relating to the pelvic floor and bladder. It's where you might end up if you get a referral to see a specialist. In the first half of this two-part episode, Helen speaks to Dr Charlott...
Sarah Jayne Dunn
March 21, 2023 02:00 - 35 minutes - 32.6 MB<Trigger warning: description of birth including ventouse delivery, episiotomy, retained placenta, anal fissures.> In this episode, Helen and the actress Sarah Jayne Dunn talk about postpartum recovery and how hard that can be, especially if things haven't gone exactly to plan. They discuss our lack of knowledge about what our bodies have been through, and the challenge of finding the right support to get us back to where we want to be. Known for her role as Mandy in the British ...
The Lowdown on Pelvic Pain
March 14, 2023 02:00 - 30 minutes - 27.5 MBYou might have heard the term 'pelvic pain' but what does it really mean? And how does it relate to pelvic floor problems after childbirth? In this episode Helen speaks to Virginia Rivers Bulkeley, a specialist pelvic health physiotherapist and an expert in postnatal pelvic floor dysfunction and persistent pelvic pain. Virginia explains what can cause persistent pelvic pain, what it feels like and what treatments are available. She talks about what it means to have a hypertonic...
Katie's Story
March 07, 2023 02:00 - 28 minutes - 25.5 MBHelen speaks to listener, Katie Nicolson, who struggled with stress incontinence after having a severe tear during childbirth two years ago. Katie talks about the shock reality of postpartum recovery, her journey to the 2022 London marathon and the medical professionals from Liverpool Women's Hospital who helped to get her there. She shares the highs and lows of becoming a mum during covid, and her determination to get back to running for the sake of her mental health. 'It was hones...
The Gender Health Gap, with Sarah Graham
May 17, 2022 01:00 - 27 minutes - 22.3 MBThe gender health gap. It's a phrase we're hearing more and more and is relevant around the world. So what's it all about and what does it mean for those of us with pelvic floor dysfunction? Helen chats to the award-winning health journalist, Sarah Graham, founder of the Hysterical Women blog, which looks at inequalities in women's health, and author of a new book on the gender health gap, due out in 2023. They discuss the impact of living with a healthcare system designed 'by me...
BONUS EPISODE: The Therapeutic Poet
May 10, 2022 01:00 - 2 minutes - 3.71 MBCrazy times at WMDJ HQ so no full episode this week, sorry! Instead, here's something to make you smile from a listener, psychotherapist and poet, Jacky Power (aka The Therapeutic Poet). Normal service resumes next week! Jacky hosts The Therapeutic Poet podcast. Her first collection of poetry is available here.
Ending the Pelvic Floor Taboo, with Dr Catherine Blackledge
May 03, 2022 01:00 - 27 minutes - 24.8 MBPelvic floor problems are surrounded by stigma and shame, but have you ever wondered why? Why do we find anything remotely related to our genitalia so embarrassing? And if we didn't, what difference would it make to how we feel? Helen meets Dr Catherine Blackledge, a scientist, journalist, sex and fertility education advocate and author. In 2003 she published a book to celebrate everything about the vagina, Raising the Skirt: the Unsung Power of the Vagina (originally published as ...
Niki's Story
April 26, 2022 01:00 - 28 minutes - 26.1 MBDiastasis recti is where the muscles that run down the middle of your stomach separate during pregnancy. It's really common and usually goes back to normal within eight weeks of delivery, but sometimes it doesn't. And it can lead to back problems and hernia - both things that Niki Odogwu has been dealing with since her daughters were born, as well as stress urinary incontinence. In this episode, Niki tells Helen how her back troubles got to the point where she couldn't get out of ...
Helen Gets a Pessary
April 19, 2022 01:00 - 19 minutes - 17.2 MBIt's a big day in Helen's pessary saga! After a year-long wait to be fitted for a vaginal pessary, she's offered a private appointment with a specialist in London. In this episode, you'll hear what happens at a pessary fitting when Helen visits Tracey Matthews - a women's health physio, former British rower, strong woman, cross fitter and proud pessary wearer. She's passionate about the benefits of pessaries when it comes to helping women with pelvic organ prolapse or incontinence...
Elaine Miller (Gusset Grippers)
April 12, 2022 01:00 - 26 minutes - 20 MBHelen is joined by Elaine Miller (aka Gusset Grippers) - a fellow of the Chartered Society of Physiotherapy and award winning comedian who's on a mission to tackle your pelvic floor...whilst making you laugh, which sounds counterintuitive but actually makes perfect sense! They discuss the long-standing evidence behind kegels for stress incontinence (and for prolapse), why pelvic floor problems are a feminist issue and how using humour really can change lives. Elaine is @gusset_gr...
Sophie Power
April 05, 2022 01:00 - 24 minutes - 17.5 MBReturning to running postpartum is one thing. Then add pelvic floor problems to the mix. Now imagine you're an ultra-runner who likes to do 100-plus mile races. This is Sophie Power. Since a photo of her breastfeeding her baby mid-race went viral, Sophie has been working to empower more women to get active. Then she made a film about her postpartum return to running only to discover - on camera - that she has pelvic organ prolapse. Helen talks to Sophie about pelvic organ prolapse...
Pelvic Floor Surgery (Part One): Colorectal
March 29, 2022 01:00 - 29 minutes - 22.9 MBSurgical treatments for pelvic floor problems are many and varied, but with the vaginal mesh scandal fresh in our minds, it's easy to feel lost and unsure. Which specialist should you be referred to? What sorts of conversations might you have? What should your options and expectations look like? In part one of this two part series, we focus on Colorectal services - where you might be referred if your symptoms affect the bowel - eg faecal incontinence, constipation or rectal prolaps...
Pelvic Floor Surgery: Colorectal
March 29, 2022 01:00 - 29 minutes - 22.9 MBSurgical treatments for pelvic floor problems are many and varied, but with the vaginal mesh scandal fresh in our minds, it's easy to feel lost and unsure. Which specialist should you be referred to? What sorts of conversations might you have? What should your options and expectations look like? In part one of this two part series, we focus on Colorectal services - where you might be referred if your symptoms affect the bowel - eg faecal incontinence, constipation or rectal prolaps...
Sara's Story
March 22, 2022 02:00 - 33 minutes - 24.5 MBHelen is joined by Sara Duckett, a listener and a mum-of-two. Sara has struggled with urinary and bowel incontinence, as well as prolapse, since the birth of her first child in 2016, but says a non-surgical treatment (PTNS) has been life changing . They discuss the mental health impact of pelvic floor problems, the stigma that surrounds them and the importance of never giving up . You are worthwhile. And if you're not fully fighting-fit and able to live your life then you can't be...
The M Word: Menopause and Your Pelvic Floor
March 15, 2022 02:00 - 23 minutes - 17.1 MBMenopause is having a moment, with celebrities, books and TV programmes taking on the taboo that has surrounded it for so long. But what does menopause (and perimenopause) mean for those of us with pelvic floor problems? Helen chats to a self-described ‘pelvic health nerd’ - the physiotherapist Michelle Lyons - about what’s going on, why knowledge is power and how best to manage your symptoms: 'Move your body every day, in a way that brings you joy; don't get constipated; and don't ...
Carina White
March 08, 2022 02:00 - 23 minutes - 19.4 MBHelen is joined by Carina White - broadcaster, cultural commentator and co-host of the podcast Black Mums Upfront. Carina shares her experience of incontinence after childbirth and her long journey towards finding help. She talks with passion about how it's affected her socially, how she's found strength in sisterhood and why she wants to speak out. For a very long time the narrative that was put to me was 'You just have to put up with it. Put up or shut up'. And that's just not tr...
Bonus Episode: 60 Second Pelvic Floor Squeeze-Along
January 06, 2022 17:34 - 2 minutes - 1.86 MBIf you're anything like me and you know you're supposed to be doing your pelvic floor exercises but...(insert excuse here)...fear not! Here's a sixty second squeeze-along to help you get it done! In this bonus episode you'll hear the dulcet tones of comedian and fellow of the Chartered Society of Physiotherapy, Elaine Miller. You can follow along as many times as you like! Have a listen and it will all make sense, I think! I plan to have it bookmarked on my laptop and squeeze alo...
Vaginal Pessaries: A Deep Dive
April 28, 2021 01:00 - 29 minutes - 25 MBRing, Gellhorn, Donut, Cube, Shaatz, Gehrung. They might sound like Trolls' characters, but they are, in fact, types of vaginal pessaries. A pessary is a plastic or silicone device which can be inserted into the vagina to help support the pelvic organs after prolapse or to help with incontinence. They've been around since time began (almost) and come in so many different shapes and sizes it can put your head in a spin. In this episode, Helen speaks to the pessary expert and 'Pelvic...
Pop Club 2
April 21, 2021 01:00 - 28 minutes - 25.2 MBPop Club is back! Helen catches up with 'Skye' and 'Jess' -- friends with pelvic organ prolapse who keep each other smiling. There's a new baby, talk of surgery and reflections on birth trauma, mental health...and a ban on mirrors. The previous Pop Club! episode led to unofficial Pop Clubs forming in the UK and around the world. If you'd like to know more, read this. For more on having another baby after prolapse listen to this The fitness trainer Jess mentions in this episode i...
Pelvic Floor Gadgets
April 14, 2021 01:00 - 27 minutes - 25.8 MBWands. Cones. Probes. Biofeedback. Stimulators. Shorts. Apps. Weights. Chairs. Video Games?! Helen speaks to the pelvic health physiotherapist and self-confessed gadget nerd, Amanda Savage, for an overview of pelvic floor tech.
Pelvic Floor Gadgets (Vadgets)
April 14, 2021 01:00 - 27 minutes - 25.8 MBWands. Cones. Probes. Biofeedback. Stimulators. Shorts. Apps. Weights. Chairs. Video Games?! Pelvic floor tech can be confusing but fear not! In this episode, Helen speaks to the pelvic health physiotherapist and self-confessed gadget nerd, Amanda Savage, for an overview. 'I think one of the reasons that gadgets and devices can work is that they make you stop still and actually do it properly. Because if you've gone to all the effort to take your kit off and put something inside an...
Jan's Story
April 07, 2021 01:00 - 23 minutes - 20.4 MBHelen chats to Dr Jan Russell, a listener with a prolapse, a coach, a grandmother, an author and, in her own words, 'a feisty old crone'. Jan talks about pelvic organ prolapse after menopause and the shock of finding out the day before her 60th birthday cruise: 'I was alarmed. I'd got visions of me being in my glad rags and dancing on the wonderful ballroom floor on this amazing ship, really not knowing what would happen next with my pelvic organs!' Helen and Jan talk about getting ...
Having Another Baby After Prolapse
March 31, 2021 01:00 - 31 minutes - 27.8 MBHaving another baby when you have pelvic organ prolapse is a big one. There are just so many unknowns. Will pregnancy make your prolapse worse? Would it be better to have a caesarian? Can you do anything to protect yourself? Helen speaks to the pelvic health physio Clare Bourne who opens up about her experience of prolapse: 'Even if you know the research, even if you know everything could be ok at some point in the future, in that moment nothing feels fine. It's like you're given th...
Peace's Story
March 24, 2021 02:00 - 18 minutes - 16.6 MBHelen is joined by Peace Bailey, a mother of two who lives in Spain and blogs about moving there from the UK. She shares posts on Instagram about motherhood, race and faith. But she's also chosen to speak out about nighttime urinary incontinence, or bed wetting, which she experienced after childbirth. 'I don't even know if I managed to go back to sleep because I was embarrassed. I couldn't even go in the shower because it was 3 or 4 in the morning. So I had to crawl back into bed t...
Between The Sheets: Sex & Pelvic Floor Dysfunction
March 17, 2021 02:00 - 31 minutes - 28.6 MBSex with pelvic floor problems. We're going there! Intimacy after childbirth can be difficult at the best of times. How do you even begin to navigate that if you then have incontinence or prolapse or pelvic pain? Helen and the pelvic health physiotherapist Jilly Bond discuss postnatal sex and the issues women with pelvic floor dysfunction can face, both physically and mentally: 'All of these issues are so fixable. So remediable. I struggle to find in my mind anyone that we haven't ...
Chantelle's Story
March 10, 2021 02:00 - 28 minutes - 23.5 MB(TW: birth injury, forceps, trauma, surgery) Bowel incontinence after childbirth. It's a taboo within a taboo. But it's not uncommon. The charity, MASIC (Mothers with Anal Sphincter Injuries in Childbirth) says 1 in 10 women who have a vaginal delivery will have problems holding either poo or wind. In this episode, Helen meets up with Chantelle, a mum from Manchester who is charting her journey with birth injury and bowel or faecal incontinence on Instagram as @tears_from_tearing...
Gynae Girl: 'Pelvic Health Starts From Day One'
March 03, 2021 02:00 - 18 minutes - 16.7 MBHelen catches up with the pelvic physio Tiffany Sequeira (@gynaegirl) who's on a mission to educate! When should we learn about pelvic health? How do we make it more inclusive? And how do we get past the taboo?
Gynae Girl: 'Pelvic health starts from day one'
March 03, 2021 02:00 - 18 minutes - 16.7 MBIf I gave you a diagram of the female pelvic anatomy, would you know where to find a labia, clitoris or urethra? Don’t feel bad if the answer is no. I mean, it’s just not something we were really ever taught. But maybe we should have been? In this episode, Helen catches up with the pelvic physio Tiffany Sequeira (@gynaegirl) who's on a mission to educate! Sex, fannies, willies, wee and lots, lots more... is how she describes what she does. ‘I went to all girls school until I was ...
Emma Barnett
February 24, 2021 02:00 - 32 minutes - 28.3 MBHelen is joined by the award-winning broadcaster and journalist Emma Barnett who says a hypertonic pelvic floor is one of the 'most upsetting’ things she’s ever been through. They talk about awareness, a need for research and how ‘women’s issues’ don’t always get the platform they deserve.
Emma Barnett: 'I have a hypertonic pelvic floor'
February 24, 2021 02:00 - 32 minutes - 28.3 MBA hypertonic pelvic floor is where the muscles are so tight they can’t relax. It can happen after childbirth. It can be incredibly painful. And we can add it to a long list of things we’ve never heard of but probably should. In this episode, Helen is joined by the award-winning broadcaster and journalist Emma Barnett who says a hypertonic pelvic floor is one of the ‘most upsetting’ things she’s ever been through. Emma’s not afraid to smash stigmas. She's literally written the book ...
Bonus Episode: Rachel Horne
June 22, 2020 01:00 - 27 minutes - 24.9 MBYou thought it was all over. It is now! Helen rounds off the series with Rachel Horne, News Presenter for The Chris Evans Breakfast Show on Virgin Radio. Rachel gives an honest and moving account of traumatic birth, facing up to her urinary incontinence, marathon training...and screaming in the woods. 'Having incontinence issues because you've had children is part of the story, but you've got to get to the next chapter where you fix it!' Rachel's instagram: @rachelhornerainbow ww...
8. Pop Club!
June 15, 2020 01:00 - 26 minutes - 19.5 MBHelen catches up with her 'Pop Club' - three friends with pelvic organ prolapse who keep each other smiling. There's talk of difficult births, pelvic pain, surgery and pessaries...and bonding over broken vaginas at a local coffee shop. Find more: www.whymumsdontjump.com Instagram: @whymumsdontjump
Pop Club!
June 15, 2020 01:00 - 26 minutes - 19.5 MBHelen catches up with her 'Pop Club' - three friends with pelvic organ prolapse who keep each other smiling. There's talk of difficult births, pelvic pain, surgery and pessaries...and bonding over broken vaginas at a local coffee shop. Find more: www.whymumsdontjump.com Instagram: @whymumsdontjump
Sarah's Story
June 08, 2020 01:00 - 18 minutes - 15.4 MBHelen meets the freelance writer, Sarah Haselwood, who's lived with pelvic pain since the birth of her first son 7 years ago. Sarah talks about her traumatic birth, her long journey to diagnose a tight pelvic floor and the jaw-dropping treatment which gave her back her life. Sarah is @corporatetokids on Instagram and @CorporatetoKids on Twitter Sarah's website is: https://corporatetokids.com/ Find more: www.whymumsdontjump.com Instagram: @whymumsdontjump
7. Sarah's Story
June 08, 2020 01:00 - 18 minutes - 15.4 MBHelen meets the freelance writer, Sarah Haselwood, who's lived with pelvic pain since the birth of her first son 7 years ago. Sarah talks about her traumatic birth, her long journey to diagnose a hypertonic (tight) pelvic floor and the jaw-dropping treatment which gave her back her life. Sarah is @corporatetokids on Instagram and @CorporatetoKids on Twitter Sarah's website is: https://corporatetokids.com/ Find more: www.whymumsdontjump.com Instagram: @whymumsdontjump
Finding Fitness
June 01, 2020 01:00 - 27 minutes - 24.6 MBHow do you find a new path to fitness when prolapse or incontinence is holding you back? How do you get past The Fear and learn to move again? How do you break a sweat without losing your insides? Helen meets Emma Brockwell, a specialist women's health physio, co-writer of the first guidelines for postnatal women returning to running and co-founder of the pelvic health campaign, Pelvic Roar. 'You need to move. You can move. You possibly just need a bit of guidance as to how to star...
6. Finding Fitness
June 01, 2020 01:00 - 27 minutes - 24.6 MBHow do you find a new path to fitness when prolapse or incontinence is holding you back? How do you get past The Fear and learn to move again? How do you break a sweat without losing your insides? Helen meets Emma Brockwell, a specialist women's health physio, co-writer of the first guidelines for postnatal women returning to running and co-founder of the pelvic health campaign, Pelvic Roar. 'You need to move. You can move. You possibly just need a bit of guidance as to how to start.' Websi...
Luce's Story
May 25, 2020 01:00 - 25 minutes - 23.5 MBHelen meets the London author, Luce Brett, who became incontinent after the birth of her first son. Luce talks about dealing with the shock and embarrassment of urinary incontinence and prolapse at the age of 30. She shares her journey through physio and surgery, her thoughts on turning the stigma on its head...and measuring wee in a takeaway cup. 'Stigma can't bear it, if you name it'. Luce's book 'PMSL: Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Te...
5. Luce's Story
May 25, 2020 01:00 - 25 minutes - 23.5 MBHelen meets the London author, Luce Brett, who became incontinent after the birth of her first son. Luce talks about dealing with the the shock and embarrassment of urinary incontinence and prolapse at the age of 30. She shares her journey through physio and surgery, her thoughts on turning the stigma on its head...and measuring wee in a takeaway cup. 'Stigma can't bear it, if you name it'. Luce's book 'PMSL: Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the...
4. The Head Game
May 18, 2020 01:00 - 23 minutes - 20.5 MBWhat are the mental health implications of pelvic floor dysfunction? How do you get your head around the emotional impact of conditions like prolapse, incontinence or pelvic pain and find a new happy? Helen meets Dr Rebecca Moore, a perinatal psychiatrist and co-founder of the campaign Make Birth Better. 'We don't give women the time and space to talk about these injuries, which I think is crazy.' Website: www.whymumsdontjump.com/useful-links Instagram: @whymumsdontjump Dr Rebecca Moore W...
The Head Game
May 18, 2020 01:00 - 23 minutes - 20.5 MBWhat are the mental health implications of pelvic floor dysfunction? How do you get your head around the emotional impact of conditions like prolapse, incontinence or pelvic pain and find a new happy? Helen meets Dr Rebecca Moore, a perinatal psychiatrist and co-founder of the campaign Make Birth Better. 'We don't give women the time and space to talk about these injuries, which I think is crazy.' Website: www.whymumsdontjump.com/useful-links Instagram: @whymumsdontjump Dr Rebec...
Ainsley's Story
May 11, 2020 01:00 - 13 minutes - 12.5 MBThe Manchester actress, Ainsley Howard, invites Helen over to her house for this week's episode of Why Mums Don't Jump. You may know her as the voice of Fizzy in the animated TV series, Digby Dragon. She's also a mum to a pre-schooler with a second baby on the way and she explains why she's not afraid to talk about her experience of incontinence and pelvic organ prolapse. 'I'm 36. I don't want to wear a pad in case I sneeze or cough. I don't feel ready for that yet!' Website: www...
3. Ainsley's Story
May 11, 2020 01:00 - 13 minutes - 12.5 MBThe Manchester actress, Ainsley Howard, invites Helen over to her house for this week's episode of Why Mums Don't Jump. You may know her as the voice of Fizzy in the animated TV series, Digby Dragon. She's also a mum to a pre-schooler with a second baby on the way and she explains why she's not afraid to talk about her experience of incontinence and pelvic organ prolapse. 'I'm 36. I don't want to wear a pad in case I sneeze or cough. I don't feel ready for that yet!' Website: www.whymumsdo...
Pelvic Floor Problems 101
May 04, 2020 01:00 - 32 minutes - 27.9 MBIf you're new to leaks and lumps, this is the place to start! Helen and the Manchester-based women’s health physio, Katie Syrett, romp through some of the most common pelvic floor problems. They go back to basics on incontinence, pelvic organ prolapse and pelvic pain, as well as discussing what really happens during a physio assessment and what we can expect from (shhh) menopause. Website: www.whymumsdontjump.com Instagram: @whymumsdontjump Katie's website: www.knsphysiotherapy.co....