Prudent's Story
Why Mums Don't Jump
English - April 11, 2023 01:00 - 30 minutes - 27.4 MBMedicine Health & Fitness Society & Culture Personal Journals pelvic floor incontinence prolapse women’s health postnatal mums pelvic organ prolapse pelvic pain hypertonic pelvic floor menopause Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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<T/W: description of birth, perineal tear and blood loss>
In this episode, Helen speaks to listener, Prudent Haughton, who developed prolapse, pelvic pain and incontinence following a severe tear during the birth of her second child, fifteen months ago. Prudent talks about how she, like so many of us, was taken completely by surprise, but how she's tackling her issues head on.
Prudent describes her experience of birth, pelvic health physiotherapy, osteopathy and fitness. She speaks about the importance of having supportive family and friends, and the benefits of learning to stop, relax and breathe.
You'll come into a room, I'll be laying down on my back and my feet will just be up in the air! But it's made such a big difference to learn to just stop, and take a moment.The book, Why Mums Don't Jump: Ending the Pelvic Floor Taboo, is available NOW!