Finding Fitness
Why Mums Don't Jump
English - June 01, 2020 01:00 - 27 minutes - 24.6 MBMedicine Health & Fitness Society & Culture Personal Journals pelvic floor incontinence prolapse women’s health postnatal mums pelvic organ prolapse pelvic pain hypertonic pelvic floor menopause Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
How do you find a new path to fitness when prolapse or incontinence is holding you back? How do you get past The Fear and learn to move again? How do you break a sweat without losing your insides? Helen meets Emma Brockwell, a specialist women's health physio, co-writer of the first guidelines for postnatal women returning to running and co-founder of the pelvic health campaign, Pelvic Roar.
'You need to move. You can move. You possibly just need a bit of guidance as to how to start.'
Website: www.whymumsdontjump.com
Instagram: @whymumsdontjump
Emma Brockwell, Physiomum website is here
Emma's instagram: @physiomumuk
Other links from episode 6:
Returning to running postnatal - guideline for medical, health and fitness professionals managing this population
Pelvic Roar
Squeezy App
Holistic Core Restore
Elaine Miller (aka Gusset Grippers) is @gusset_grippers on Instagram