6. Finding Fitness

How do you find a new path to fitness when prolapse or incontinence is holding you back? How do you get past The Fear and learn to move again? How do you break a sweat without losing your insides? Helen meets Emma Brockwell, a specialist women's health physio, co-writer of the first guidelines for postnatal women returning to running and co-founder of the pelvic health campaign, Pelvic Roar.

'You need to move. You can move. You possibly just need a bit of guidance as to how to start.'

Website: www.whymumsdontjump.com
Instagram: @whymumsdontjump

Emma Brockwell, Physiomum website is www.physiomum.co.uk
Emma's instagram: @physiomumuk

Other links from episode 6:

You can find Emma's Returning to Running Postnatal guidelines here: https://mailchi.mp/38feb9423b2d/returning-to-running-postnatal-guideline

Pelvic Roar website: www.pelvicroar.org

PopUp (Hayley Shevener) website: www.popuplifting.com

Squeezy App website: www.squeezyapp.com

Holistic Core Restore website: www.holisticcorerestore.com

Elaine Miller (aka Gusset Grippers) is @gusset_grippers on Instagram

How do you find a new path to fitness when prolapse or incontinence is holding you back? How do you get past The Fear and learn to move again? How do you break a sweat without losing your insides? Helen meets Emma Brockwell, a specialist women's health physio, co-writer of the first guidelines for postnatal women returning to running and co-founder of the pelvic health campaign, Pelvic Roar.

'You need to move. You can move. You possibly just need a bit of guidance as to how to start.'

Website: www.whymumsdontjump.com
Instagram: @whymumsdontjump

Emma Brockwell, Physiomum website is here
Emma's instagram: @physiomumuk

Other links from episode 6:

Returning to running postnatal - guideline for medical, health and fitness professionals managing this population

Pelvic Roar

PopUp (Hayley Shevener)

Squeezy App

Holistic Core Restore

Elaine Miller (aka Gusset Grippers) is @gusset_grippers on Instagram