Wholistic Greatness with Claudine Phillips
31 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 17 ratingsThis podcast delivers inspiration, tactics, and strategies that will inspire you to achieve wholistic greatness in mind, body, and spirit. We are on a quest to address the whole person and realize optimal health and wellness. Embracing our physical, mental and emotional health will deliver a life of excellence and balance. Claudine is a Registered Dietitian, Exercise Physiologist, and Ashtanga yogi. Her journey, expertise, and podcast guests will inspire and foster health and wellness to all listeners. To stay in touch with all things Claudine, you can check out ClaudinePhillips.com and follow her on social media @claudinephillips. Please subscribe to the The WHOLISTIC GREATNESS Podcast on iTunes and tweet and share and show all the love!
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Episodes
Chad Bruegman | Depression is Not the Whole Story
December 21, 2019 08:55 - 1 hour - 82.9 MBCHAD BRUEGMAN ON DEPRESSION and it's lies. If you feel that you are depressed, know someone who is dressed, or have a loved one that is depressed, Chad Bruegman shares his experience with depression that will leave you hopeful and encouraged. Chad Bruegman has been a part of the Red Rock Church as the teaching pastor and is now traveling and speaking all over the world. He speaks of his own experience with Depression. He encourages, inspires, and give hope to the hopeless. If you need help, ...
5 Tips Friday | Body Love, Own Your Story and Your Name, Gluten Free Sugar Cookie Recipe
October 09, 2019 05:27 - 14 minutes - 20.1 MBHOW IDENTIFY AND OVERCOME ANXIETY: How to Identify & Overcome anxiety. calming strategies, creating coping mechanisms to overcome, & three contributing factors to panic attacks. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body,...
Your Story Has the Power to Change the World in 6 Easy Steps
October 01, 2019 22:47 - 30 minutes - 42.4 MBYOUR STORY CAN CHANGE THE WORLD Do you feel like you have a purpose, but don't know what it is yet? Do you know in your heart that you are meant for more? Are you lost on how to tell your story? This 6 step framework will guide you to cultivate your story that will allow others to see themselves in your story and create transformation! Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health an...
5 Tips Friday | Mindset Hack, Exercise Accountability, Super Attractor Book and more
September 27, 2019 12:15 - 15 minutes - 21.7 MB5 TIPS FRIDAY Joe Dispenza's mind hack that will help you stop repeating the past, Gabrielle Bernstein's new book Super Attractor, Accountability in Exercise, Get out of the rut by getting creative, Honoring the light in all of us Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regardi...
Anne Watson | Tap Into Your Inner Greatness
September 25, 2019 04:23 - 33 minutes - 47.1 MBHOW TO TAP INTO YOUR INNER GREATNESS If you feel like you suck, apply this 3 step strategy to managing the time in your life where you don't feel great, or good, or even worthy. Anne Watson shares 3 steps in embracing our inner greatness. Anne is a Christian writer and speaker, and business strategist bent on helping women tap into their inner badass and make their dreams into reality with grit, grace and a lot of laughter. If you want to grow your self-worth and your net worth, check he...
5 Tips Friday | Reticular Activating System, Magnesium, Everything Is Figuroutable, Gluten Free Cookies and more
September 20, 2019 15:36 - 19 minutes - 27.3 MBHow writing goal will increase success by 62% Reticular Activating System (RAS) Magnesium deficiency symptoms Benefits of Magnesium Marie Forleo Everything is Figuroutable Gluten Free Chocolate Chip Cookies. www.claudinephillips.com/podcast Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for wo...
The Health Benefits of Magnesium and How to Increase Magnesium Levels
September 18, 2019 13:27 - 20 minutes - 28 MBWhat is magnesium ? Why do we need magnesium? How can you increase magnesium levels? What is the Morley Robbins Protocol (TheRootCauseProtocol.com)? Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve #wholisticgreatness in mind, body, and spirit for themselve...
5 Tips Friday | EMF’S & Plants, EMDR & Trauma, Investing the Easy Way
September 15, 2019 13:21 - 15 minutes - 22.2 MBFor this Five Tips Friday, I shared how plants decrease the burden of EMF exposure. I discuss how EMDR is key to trauma recovery, how to invest without overwhelm, and an amazing red beans and rice recipe that is gluten, dairy and grain free. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwid...
Amy Wicks | Enneagram and Emotional Health
September 02, 2019 06:55 - 31 minutes - 43.9 MBUNDERSTAND YOUR ENNEAGRAM NUMBER Find your Enneagram number and then harness your superpower! The Enneagram is about the WHY behind your personality. Figure out your Enneagram Number. We do what we do because it is innate, not nurture. I sit down with Enneagram Coach Amy Wicks @simplywholehearted and discuss the Enneagram. www.simpywholehearted.com Amy believes that our personalities come from an innate nature, not nurture. We view our entire life through the way we were made to ...
5 Tips Friday | 5 Habits to Start New #SeptemberisnowJanuary
August 30, 2019 00:30 - 20 minutes - 28.5 MB5 STEPS TO A BETTER YOU Don't wait til January 1 to start your goals and new year. September is the new January. Start today. Hit the ground already running January 1 and start 4 months ahead. New seasons mean new goals. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding ...
5 Tips Friday | 20 Minute Work Outs From Home, 20 Minute Quiet Times Strategy, and 20 Minute Business Reading Sessions
August 29, 2019 19:46 - 25 minutes - 35.7 MB20 MINUTES A DAY CAN BE A GAME CHANGER! No time for self care is like expecting to have a great dentist check up when never brushing your teeth! Making time to move that body, even for 20 minutes a day, adds up to over an hour work out by the end of the week! A simple flip of the phone can make or break a connection. For this Five Tips Friday, I discuss the 4 Must Reads by Brene Brown that will make you more comfy in your own skin and a better leader, A quick Quiet Time Strategy that...
Evening Meditation with Claudine Phillips
August 29, 2019 13:02 - 25 minutes - 34.8 MBMEDITATION FOR THE EVENING If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. (Episode 17) A way to cope with anxiety is meditation. I shared an evening meditation with you to reset your day to calm, loved, and centered. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become ...
Mid Day Meditation With Claudine Phillips
August 28, 2019 22:00 - 20 minutes - 28.1 MBMEDITATION MID DAY If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. (Episode 17) A way to cope with anxiety is meditation. I shared a mid day meditation with you to reset your day to calm, loved, and centered. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role mo...
Morning Meditation with Claudine Phillips
August 28, 2019 22:00 - 20 minutes - 28.1 MBANXIETY CALMING PANIC ATTACK STRATEGIES If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. (Episode 17) A way to cope with anxiety is meditation. I shared a morning meditation with you to start your day calm, loved, and centered. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine ...
Anxiety | Strategies for Identifying and Overcoming Panic Attacks
August 25, 2019 23:57 - 20 minutes - 28.1 MBANXIETY CALMING PANIC ATTACK STRATEGIES If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. You must do your "basement work" to get to clear the attic and have clarity. I shared how living in anxiety comes from three root casues: Your past, your gut health, and your situation. We explore each area and then discuss 5 strategies in overcoming anxiety for good. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother....
(New) 5 Tips Friday | Toxic Free Cleaning, Anxiety Busters, Hormone Talk and More
August 25, 2019 21:08 - 25 minutes - 35.7 MBSMALL SIMPLE STEPS ADD UP TO BIG CHANGES. If you want to decrease your toxic load, you have to make the small change in your home over time. Hormones could be the cause to your belly fat. Reading the Bible in a year is easy if yo use this simple tool. Unplugging from your phone for a full weekend can find you reconnected with your partner and teens in ways that may surprise you. For this Five Tips Friday, I shared how toxic free living can decrease your toxic burden. I discuss how ...
Thyroid Lab Panel | The Care and Keeping of Your Thyroid
August 13, 2019 15:20 - 25 minutes - 36 MBIn this episode of The Wholistic Greatness Podcast, I discuss the full thyroid panel to request when you are pull thyroid labs. It's more than you think and it just might save your life! TSH is just not good enough anymore. You need the full list of labs drawn to get the full picture. Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes everyone can achieve wholistic greatness if they focus on three foundational concepts. Physical health, mental health, ...
Amy Kelly (The Ish Girl) | (Part 2) of Finding Wholistic Greatness in Friendship
August 05, 2019 23:00 - 37 minutes - 51.6 MBIn this episode of The Wholistic Greatness Podcast Amy Kelly joins us from from The Connection Not Perfection Podcast to discuss finding #wholisticgreatness in friendship. Amy is my best friend and advocate of life in general! We discuss entering friendship with more than one carry on, how friendship can be a bridge to freedom in Jesus, exclusivity in friendship circles, and what to look for in friendship. Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes eve...
Amy Kelly (The Ish Girl) | (Part 1) Finding Wholistic Greatness in Friendship
July 30, 2019 01:01 - 31 minutes - 43.7 MBIn this episode of The Wholistic Greatness Podcast Amy Kelly joins us from from The Connection Not Perfection Podcast to discuss finding #wholisticgreatness in friendship. Amy is my best friend and advocate of life in general! We discuss entering friendship with more than one carry on, how friendship can be a bridge to freedom in Jesus, exclusivity in friendship circles, and what to look for in friendship. Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes eve...
The Boy Mom: Monica Swanson on Honest Parenting
July 18, 2019 19:48 - 46 minutes - 64.8 MBIn this episode of The Wholistic Greatness Podcast I had the opportunity to sit down and discuss Honest Parenting with, Boy Mom, Monica Swanson and how this gets us closer to living a life of #WholisticGreatness! Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes everyone can achieve wholistic greatness if they focus on three foundational concepts. Physical health, mental health, and emotional health are the three roots to Wholistic Greatness. Focusing on t...
Labs Every Woman Needs to Get on Their Next Doctor Appointment
July 09, 2019 05:02 - 31 minutes - 44.3 MBIn this episode of The Wholistic Greatness Podcast, I outline exactly what labs to get on your next Western medicine doctor's visit and why. Being our best and strongest means doing our research and advocating for ourselves.
The Health Benefits of Yoga, Specifically Ashtanga Yoga
July 01, 2019 00:35 - 35 minutes - 48.7 MBIn this episode of The Wholisitc Greatness Podcast, I take you into my personal practice of Ashtanga Yoga. Movement is key to wholistic health and wellness and Ashtanga yoga has been my "go to" since 2015. It has transformed me in mind, body, and soul. It has connected me with my body awareness beyond physical. Although I have been practicing yoga since 2004, Ashtanga embraced my heart and I have never been the same. As a Christian, this practice, especially the chants and language, can be ...
Autoimmunity, The Invisible Disease.
May 16, 2019 21:47 - 17 minutes - 25.6 MBIn this episode of The Claudine Phillips Show, I share my heart on the struggles of having an autoimmune disease. It can truly be a lonely disease. For people on the outside, you look normal and you seem to get along in life just fine, ..."So what's the big deal? Are you really sick?" Or, "If you are so sick, why can't you just go to the doctor and get better?" That's my favorite. Meanwhile I am screaming inside "I HAVE gone to doctors and they tell me I am ok! I AM NOT OK! I feel terrible!"...
Functional Medicine Lab Companies and Testing
May 16, 2019 21:23 - 22 minutes - 32 MBIn this episode of The Claudine Phillips Show, I share lab companies that many functional health practitioners use to help find the root cause in their patients. It is refreshing to work with and support companies that “get” your functional approach and do the research to partner with you to help so many people struggling with disease. Most of these companies require a health practitioner to order the tests, so make sure you have this article handy and ask, “What lab companies do you partner...
Heavy Metal Toxicity (Poisoning): Symptoms, Causes, and Treatment
May 16, 2019 20:25 - 27 minutes - 38.4 MBIn this episode of The Claudine Phillips Show, heavy metal toxicity, the symptoms of heavy metal overload, how we get toxic, and how to remove the heavy metals from our system. This is a super long post, yet hang in there, it is information packed. I also cover my personal journey and discuss the differences in the types of heavy metals. Don't forget to download your PDF to assist you in your detoxification process.
Metal Detoxification Before And After Silver Fillings (Amalgam) Removal
May 16, 2019 18:21 - 17 minutes - 25.5 MBIn this episode Claudine what metal toxicity is, how it effects us, how we get it and how to remove heavy metals from our bodies. She discusses what happened when her amalgams were removed unsafely and the dangers of mercury fillings. She covers the importance of choosing the right dentist and the the protocol to take when considering removalIn this episode Claudine what metal toxicity is, how it effects us, how we get it and how to remove heavy metals from our bodies. She discusses what hap...
How to Remove Your Silver (Amalgam) Fillings Safely
May 16, 2019 17:07 - 22 minutes - 32.4 MBIn this episode Claudine explains how to removal amalgam silver fillings safely. She outlines the importance of having a biological dentist on your health care team and covers questions to ask when interviewing your biological dentist. Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes everyone can achieve wholistic greatness if they focus on three foundational concepts. Physical health, mental health, and emotional health are the three roost to Wholistic Grea...
The Health Benefits of the Superfood Chlorella
May 15, 2019 22:30 - 23 minutes - 33.5 MBIn this episode, Claudine covers in detail the health benefits if Chlorella. Chlorella is a relatively unknown algae that is available in the U.S. and is grown mainly in Japan and Taiwan. It often gets confused with a sister algae Spirulina. Chlorella is a green algae, where Spirulina in more blue-green. Chlorella is sourced from a single-celled freshwater algae called Chlorella vulgaris and Spirulina is a multi-cell algea. Chlorella has 10 times more chlorophyll than Spirulina and it bind...
3 Steps to Achieving a Healthy Lifestyle for Good
March 20, 2019 06:33 - 54 minutes - 100 MBIn this episode of The Claudine Phillips Show, I discuss how you can achieve a sustainable healthy lifestyle. It is not the latest diet you try to reach the one goal of weight loss. It is not a gimmick or a sales pitch to buy the latest work-out plan. It is a simple, clear, and doable health plan that becomes just a part of how you live your life. And it starts and ends with you! Go ahead, set some time aside, get your notes open on your phone of go old school and get a pen and paper out bec...
How to Move From Scarcity to Abundance in Friendships
February 28, 2019 17:46 - 41 minutes - 76.9 MBIn this episode Claudine explains the difference between friendships that live in scarcity vs friendships that live in abundance. Her findings are based on personal stories and experiences as well as her findings in the book called Mindset by Carol Dweck. She moves from a closed mindset to an open mindset and finds freedom and plenty in her friendships today. The Scarcity mindset believes the people of this world all pull form a tiny little chocolate cake. Every time you share your gifts, ...
Welcome to The Claudine Phillips Show Podcast
February 19, 2019 19:07 - 15 minutes - 28.8 MBClaudine Phillips is a Registered Dietitian and Exercise Physiologist who believes everyone can achieve wholistic greatness if they focus on three foundational concepts. Physical health, mental health, and emotional health are the three roost to Wholistic Greatness. Focusing on these three concept will build you a strong and healthy life. You will find energy, clarity, and peace you didn't know you had. Claudine will not only be sharing her views on Wholistic Health, but so will expert g...