(New) 5 Tips Friday | Toxic Free Cleaning, Anxiety Busters, Hormone Talk and More

SMALL SIMPLE STEPS ADD UP TO BIG CHANGES.

If you want to decrease your toxic load, you have to make the small change in your home over time.

Hormones could be the cause to your belly fat. Reading the Bible in a year is easy if yo use this simple tool.

Unplugging from your phone for a full weekend can find you reconnected with your partner and teens in ways that may surprise you.

For this Five Tips Friday, I shared how toxic free living can decrease your toxic burden.

I discuss how balancing the right hormones can achieve weight loss, how you can easily read the Bible in one year using this tool, and the best part of unplugging from your phone.

Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families.

Claudine says that systems are everything to becoming successful in your personal health and wellness.

In This Episode You will Learn: How to have a toxic free home by eliminating chemicals with Norwex We walk through managing a panic attack The hormone diet I recommend called the Hormone Reset Diet by Sara Gottfried How having the Bible read to you using YouVersion can help you finish that goal of reading your bible in one year. I also share inspiration from the week when we unplugged and went to Marble Colorado.

If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast and follow at https://www.instagram.com/claudinephillips/