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5 Tips Friday | 20 Minute Work Outs From Home, 20 Minute Quiet Times Strategy, and 20 Minute Business Reading Sessions
Wholistic Greatness with Claudine Phillips
English - August 29, 2019 19:46 - 25 minutes - 35.7 MB - ★★★★★ - 17 ratingsNutrition Health & Fitness Education Self-Improvement christianity physicalhealth balance body dietitian emotionalhealth excellence fitness functionalhealth functionalmedicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
20 MINUTES A DAY CAN BE A GAME CHANGER!
No time for self care is like expecting to have a great dentist check up when never brushing your teeth!
Making time to move that body, even for 20 minutes a day, adds up to over an hour work out by the end of the week!
A simple flip of the phone can make or break a connection.
For this Five Tips Friday, I discuss the 4 Must Reads by Brene Brown that will make you more comfy in your own skin and a better leader, A quick Quiet Time Strategy that I do on the daily, A 20 minute work out from home and its FREE, and the Best Audible Business book out there to help you manage your time!
Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve #wholisticgreatness in mind, body, and spirit for themselves and for their families.
Claudine says that systems are everything to becoming successful in your personal health and wellness. @claudinephillips
In This Episode You will Learn: 4 Must Reads by Brene Brown that will make you more comfy in your own skin, A Quick Quiet Time Strategy, A 20 minute work out from home, and the Best Audible Business Book out there right now!
If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast Episode 18 and follow at https://www.instagram.com/claudinephillips/