Wholeness with Melissa Kathryn artwork

Wholeness with Melissa Kathryn

85 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 140 ratings

Advice, guidance, and coaching for smart, successful, powerful, entrepreneurial-minded women who want to have it all and are done with doing it all. Done with struggling and having it feel hard, from weight loss, to wellness, mindset mastery, financial freedom, love, pursuing their dreams, finding their voice and most of all knowing they're worth and they're more than enough, now.

Melissa Kathryn, Top Transformational Leader and Wellness Expert, empowers women to step into their greatness, to create bodies and lives they love. She's dedicated her career to freeing women from their limiting beliefs, through her holistic, inner and outer approach, that up-levels every area of her clients lives. Melissa’s commitment is to bring women back to the truth of who they are before they ever thought they were less then, whether due to a number on the scale, a trauma or limiting belief that’s been running the show. There's a new paradigm of women emerging being called back to the power of the feminine to be in flow, have more fun and freedom to achieve beyond their dreams.

The Wholeness Podcast gives you simple, yet highly effective tools, filled with intimate conversations and straight talk.

Melissa has helped thousands of women around the world, with her “no-nosense” holistic and intuitively guided approach to heal their relationship with themselves, their bodies and remove limiting beliefs, blocking them from happiness and the lives they deserve. She will show you how to get what you want and not to settle for anything less, and to do it without struggle, burnout or working harder.

Tune in with Melissa every Tuesday for your weekly dose of self-help, advise and motivation towards living your best life in a body you love!

Self-Improvement Education Health & Fitness
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Episodes

Episode 81: Asking for Help Is A Strength & Can Save You From Yourself

August 02, 2021 13:00 - 50 minutes - 46.1 MB

This episode is about one woman’s struggle with feeling suicidal, having her marriage falling apart, loss of work and feeling at an ultimate low and how she turned this around by  seeking Wholeness.  Mei asked the Universe for support and was guided to the Wholeness Podcast. She began to binge it from episode 1 and found that within a few episodes she was shifting.  Melissa checked her instagram and had a message from Mei, from Sweden sharing her story and struggles.  Melissa Kathryn began...

Episode 80: Overcome Overeating with Guest Expert Brittany Brown

April 01, 2021 17:15 - 48 minutes - 39 MB

If you’ve been struggling with overeating and have found it challenging during quarantine, this episode will highly support you! Today, I have a very special guest and dear friend of mine, Brittany Brown, who is an expert in this field. In fact, she and I have a very similar backstory with food and body image issues as you’ll hear in this episode. Most of all, you’ll receive tips that you can put into practice today to break free from food, constant dieting and start to feel empowered, w...

Episode 79: Are you feeling stuck? How to Transcend Fear, Get Unstuck and Stop Sabotaging Your Success

March 25, 2021 16:52 - 17 minutes - 14 MB

Right now many are struggling with feeling stuck. Is this you?  Do you feel like you don’t have control and need a plan?  Sitting in uncertainty is uncomfortable - however, this space has a ton of guidance for you if you stop resisting it, but choose to allow it and be with it. This episode is all about getting you unstuck and giving you specific insights, and practical, tactical and spiritual steps to support you with where you are right now. I also speak into what I teach my client...

Episode 78: Be A Worthy Woman: How to Believe, Become & Achieve

March 11, 2021 17:43 - 18 minutes - 15.1 MB

You’re going to love this episode, especially if your current reality is not reflective of what you want or the way you want to feel. I want to remind you to please recognize, you must operate from the 5D not the 3D reality you see.   This episode is channeled guidance I was told to share today and do more on, so here it is! That said, I’ll explain more in this episode and throughout the weeks ahead! In this week’s powerful episode of the Wholeness Podcast you’ll learn:   Steps to...

Episode 77: Creating Your Biz & Your Brand & How to Get Social Media to Work for You with Special Guest Lindsey Heppner, Founder of Vampped & Creator of ReVampped

March 04, 2021 16:39 - 53 minutes - 42.5 MB

I’m so excited to bring today’s guest to you!  Lindsey Heppner is a beautiful light and heart-centered entrepreneur that followed her passion at a time when there was no path paved, and social media was not what it is today.   But she had a vision and trusted in that, and as I alway teach - the Universe met her dream and showed her the next steps. Here we are 7 years later, Lindsey has become a mogul in the social media marketing world.  Her first business, ‘VAMPPED.’ specializes in cu...

Episode 76: Energy, Mindset, Frequency & Flow - Everything You need to know!

February 25, 2021 19:32 - 23 minutes - 19 MB

I love today’s episode and the past 3 (honestly I love them all) because they stack on one another so beautifully. They teach you how to shift from being unhappy to happy, anxious to peaceful, unsuccessful to successful, and to achieve beyond your dreams. It’s all about energy.   What you say to yourself matters, what you think matters, what you feel matters and it’s all either creating for you or against you.  The best part is you get to program yourself either way - and today I’m sho...

Episode 75: How to Know When Your Partner is Not Right For You or When You’ve Given Your Power Away and How to Get it Back

February 19, 2021 20:47 - 24 minutes - 19.2 MB

My video went viral this week and there’s a reason… I received over 50K comments from women who found this information super helpful and had a similar or exact experience, asking for more guidance.   So I knew I had to create an episode about it for you and give you additional guidance here. *As always, please share this with those that immediately come to your mind (that is how your higher self is guiding you to support others on their journey). In this weeks episode of the Wholenes...

Episode 74: 5 Steps To Shift Your Mindset Today

February 11, 2021 16:58 - 22 minutes - 18.2 MB

5 Steps To Shift Your Mindset Today This is the fastest way to shift your mindset in 5 easy steps! I LOVE mindset and teaching simple tools to support you because the bottom line is you can do everything right and work your cute butt off but if you don’t love yourself and believe in you or that your dreams are meant for you then they will always elude you.  This episode is a quick hit of goodness for you! Make sure to watch or listen to the full episode here to pick up my energy and ...

Episode 73: Global, Award-Winning Artist Gilli Moon on Pursuing Your Dreams, How to Never Give Up, Motherhood, Entrepreneurship & Everything in Between!

February 04, 2021 18:28 - 52 minutes - 42 MB

I love to interview powerful women who have it all and didn’t give up, no matter their age or circumstance, and today’s guest on the Wholeness Podcast, Gilli Moon is the perfect example of a woman who has done just that! Join me, as I interview her on how to never give up, live by your own rules, create your path and how to have it all and continue to go strong at age 50 with twins, a loving husband and multiple passions! Gilli Moon debuted her new album, (I love the title) a Beautiful M...

Episode 72: My process to Release Control, Trust, Align and Get Into Flow!

January 28, 2021 17:15 - 28 minutes - 23.2 MB

Right now I am in the middle of my FREE Miracle Mindset Challenge which has been so epic.  If you want to join, you still have time! I knew I needed to do a solo episode on letting go, releasing control and getting your vibe high to be in FLOW! Make sure to watch or listen to the full episode here to pick up my energy and positivity to support you in your journey! This is about loving what is to get to where you want to be and it all starts with the simple processes I outline in today’s ...

Episode 71: Special Guest Amanda Frances on How to Manifesting Millions, Her Man and Her New Book

January 21, 2021 17:23 - 57 minutes - 45.9 MB

Totally “fangirled” here as I interviewed Amanda Frances.   Here’s why...I love her vibe, she keeps it real, she is fearless in biz, owns who she is and does the work with herself to breakfree from her doubts to create an epic life she loves - from making millions, to impacting millions to her soulmate and more. Join our epic conversation to up-level your mindset, your energy and to be reminded of the limitless possibilities always available to you and within you! Amanda Frances is a w...

Episode 70: Why Bone Broth is Liquid Gold with Dr. Kellyann Pretrucci - Age Backwards, Heal Disease, Better Sleep and Longevity!

January 14, 2021 15:59 - 41 minutes - 33.2 MB

I had the honor and joy of interviewing one of my dear friends and colleagues whom I met over 8 years ago. We insist we are long lost sisters! Dr. Kellyann is one of the most inspiring, ambitious, knowledgeable and generous women I’ve ever known, with a heart of gold and a vision to help as many people as possible to regain optimal health, healing and living longer lives, looking better than ever! "My mission is to empower you. Nourish you. I want you to feel awake, alive, and heard. Her...

Episode 69: Miracle Manifestation Process for your best year yet!

January 07, 2021 16:16 - 45 minutes - 36.7 MB

Are you ready to create the life, body, love, health and wealth of your dreams?  I take you through my powerful, 6-Step Miracle Manifestation Process! As I was getting ready for this show and meditating, I was given intuitive guidance around you and your year ahead - how to step into it powerfully, own your worth and achieve your dreams! This isn’t about setting 100 goals that overwhelm you or that you don’t reach. This process is about simplifying your desires to get clear on what you...

Episode 68: Freeing the Artist within with Eric Morris

December 31, 2020 16:41 - 52 minutes - 42.4 MB

I’m deeply honored to have interviewed my acting coach, Eric Morris on the Wholeness Podcast.  Whether you’re an artist or just simply intrigued by the craft, please listen as what he’s dedicated his life to is liberating “actors” i.e. people from themselves and their own limiting thoughts - very similar to what I too have dedicated myself to. Being a coach for over 12 years, I’ve found connecting with my inner artist (we all are creators) to be incredibly liberating, fun and healing.   ...

Episode 67: Love, Covid, Conscious Communication and Thriving in a pandemic together with Christine Hassler

December 17, 2020 16:54 - 57 minutes - 46 MB

Are you ready to create the life and relationship of your dreams?Today's guest, Christine Hassler is going to show you how! I’m so excited to share one of my besties with you! Christine Hassler is a Master coach, facilitator and speaker with over 16 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With I...

Episode 66: Celebrity Medical Intuitive Dr. Olivia Audrey on Health, Self-Healing, Mindset & Living Your Best Life Now!

December 10, 2020 15:26 - 55 minutes - 44.8 MB

I am really excited to have my soulsista (our intuitive abilities together is EPIC!) Celebrity Medical Intuitive, Naturopath and incredible healer as my guest today on LATalk Radio LIVE. Dr. Olivia knew she was gifted at age three with a miraculous story she will share with you today!  This led her to pursue her passion for healing and through natural medicine and combine her intuitive abilities and medical knowledge to help people in a way never done before. For over thirty years she ...

Episode 65: Discover Your Soul Vision & Mission with Special Guest Emily Rivera

December 03, 2020 15:17 - 51 minutes - 40.8 MB

Do you want to know your Soul’s Blueprint?   Well you are going to find out in today’s episode of the Wholeness Show, where Intuitive Coach, Emily Rivera dives deep on this topic, helping you to get clear, align and tune into your own intuitive gifts, while dishing a ton of channeled guidance as we spoke!   Emily Rivera is a powerhouse of wisdom, connection and a beautiful channel of divine love. She’s been developing and honing her intuitive abilities since birth, and has proven tim...

Episode 64: How to Take Your Mind, Body & Life to the Next Level with Dr. Jade Teta (Must watch for the holidays!)

November 27, 2020 16:58 - 57 minutes - 45.8 MB

Are you ready to take your mind, body and life to the next level? Because in this episode Dr. Jade Teta gave you incredible step by step guidance on how to do just that! Dr Jade Teta is an Integrative Physician, Author and Entrepreneur. He is the author of 7 books in the genres of health & fitness and personal development including the best sellers Metabolic Aftershock & Renewal. He teaches, writes and works in the areas of personal development, weight loss and metabolism. You can find him...

[New Episode 63] Epic Love That Lasts: Sex, Intimacy & Family: How to Have It All and Keep Love Alive (even during a pandemic)

November 19, 2020 16:24 - 54 minutes - 44 MB

Nicole Moore is a love coach who helps, powerful, influential women find their ideal partner. Using her signature Love Works Method. She’s helped thousands of women find lasting love fast and create epic relationships! Whether you’re wanting to call in your soulmate or deepen the relationship you’re in - this episode is for you! Nicole’s approach to love is unique and most of all it works! She practices what she teaches and preaches and has the man and love to show for it!  Most of a...

Episode 63: Epic Love That Lasts: Sex, Intimacy & Family: How to Have It All and Keep Love Alive (even during a pandemic)

November 19, 2020 16:24 - 54 minutes - 44 MB

Nicole Moore is a love coach who helps, powerful, influential women find their ideal partner. Using her signature Love Works Method. She’s helped thousands of women find lasting love fast and create epic relationships! Whether you’re wanting to call in your soulmate or deepen the relationship you’re in - this episode is for you! Nicole’s approach to love is unique and most of all it works! She practices what she teaches and preaches and has the man and love to show for it!  Most of a...

Episode 62: Living An Unconventional Life with Jules Schroeder

November 12, 2020 16:57 - 49 minutes - 39.7 MB

Now more than ever, we need to hear from voices of trail blazers who have trusted their gut and chosen an unconventional path, based on their passions and soul's purpose! Make sure to tune into today’s episode to hear from the ever-inspiring Jules Schroeder. Jules had a near death experience in 2015, where she was met by a vision in white and was given a clear directive for her life.   Since that time, she has followed her intuition, been a consistent YES to life and what feels good. ...

Living An Unconventional Life with Jules Schroeder

November 12, 2020 16:57 - 49 minutes - 39.7 MB

Now more than ever, we need to hear from voices of trail blazers who have trusted their gut and chosen an unconventional path, based on their passions and soul's purpose! Make sure to tune into today’s episode to hear from the ever-inspiring Jules Schroeder. Jules had a near death experience in 2015, where she was met by a vision in white and was given a clear directive for her life.   Since that time, she has followed her intuition, been a consistent YES to life and what feels good. ...

Episode 61: The Art of Having It All with Celebrity Stylist, Ali Levine

November 05, 2020 15:17 - 49 minutes - 39.9 MB

Today I am super excited to debut my first video interview of the Wholeness Podcast on LA Talk Radio with special guest, Celebrity Stylist Ali Levine. This woman is inspiring for so many reasons, which we get to in today’s episode. She couldn’t be on camera because she had to breastfeed - this is what having it all is about - keeping it real and showing up, as you, real-life and all. She didn’t apologize - she owned it and I loved that! This is what we women need to embrace - having it a...

Episode 60: How to Appreciate Where You Are in This Moment

October 20, 2020 12:30 - 14 minutes - 15.2 MB

What would it feel like if you appreciated where you’re in this exact moment? Stop playing the controller and believe that you’re supported by aspects of the universe.  In this episode of the Wholeness Podcast, we talk about the benefits of appreciating where you are now.  Understand that the controller is a part of you that you created since you couldn’t believe you can have what you want. But now you know you can have what you want- you’re living in a higher level of consciousness.   L...

Episode 59: How To Believe When You Doubt Yourself

October 13, 2020 15:11 - 23 minutes - 21.8 MB

Do you believe that you’re meant for greatness, happiness, mass abundance and peace? Melissa’s hope is that you will believe this, after listening to today’s episode!  Your soul chose this exact time to experience the vastness of life- the good, the crazy, and the in-between.  In this episode of the Wholeness Podcast, we talk about the power of believing and deciding what you want. It is up to you to believe. You did not come here to struggle and experience endless worries, instead you a...

Episode 58: #1 Most Powerful Action to Get What You Want Now!

October 06, 2020 12:30 - 18 minutes - 18.9 MB

Do you believe that if it’s your heart’s desire, then it is meant for you? That is, because it is!  You don’t need to know the how, just allow the universe to show you. In this episode of the Wholeness Podcast, we dive into the topic of deciding what you want and manifesting it into your reality.  To get clear on what you want, remove money as a need and ask yourself “If I had all the money in the world, what would I really want?”  Tune in and commune with your higher self to hear how ...

Episode 58: #1 Most Powerful Action to Get What You Want Now!

October 06, 2020 12:30 - 18 minutes - 18.9 MB

Do you believe that if it’s your heart’s desire, then it is meant for you? That is, because it is!  You don’t need to know the how, just allow the universe to show you. In this episode of the Wholeness Podcast, we dive into the topic of deciding what you want and manifesting it into your reality.  To get clear on what you want, remove money as a need and ask yourself “If I had all the money in the world, what would I really want?”  Tune in and commune with your higher self to hear how ...

Episode 57: Get Unstuck and Face Your Fears

September 29, 2020 12:30 - 16 minutes - 16.9 MB

This episode of the Wholeness podcast is quick and focused, giving you just the boost you need to get unstuck and face your fears. You might find yourself coming back to the lessons that Melissa teaches in this episode multiple times because fear is something that we all deal with at times. Fear can manifest in many different ways, but it is most commonly associated with resistance and with the ego, meaning that the unknown has propelled your mind into protection mode rather than listening t...

Episode 56: Part 2: Create a New You & Believe It’s True!

September 22, 2020 12:30 - 28 minutes - 27.8 MB

Melissa continues the conversation on creating new identities for yourself that she began on the previous episode of the Wholeness podcast. When thinking about whether your identities are serving you or hurting you, it is helpful to recognize that all of the ones that are not serving you were placed on you by other people, perhaps your family, and the ones that are serving you, are identities that you have already created for yourself. While you might not feel like you are capable of creatin...

Episode 55: How To Create A New You & Believe It To Be True!

September 15, 2020 12:30 - 29 minutes - 29.1 MB

Melissa’s topic on this episode of the Wholeness podcast is how to create new identities that serve you. In her work with her clients, she uses several different modalities and methodologies that all help her clients recognize the roles they created as children within their family constructs and among their friends that they have continued to live into as adults.    Melissa explains in detail what these varying “Roles or Identities” can be, how they got created and provides examples of h...

Episode 54: How to accept where you are when you want to change??

September 08, 2020 12:30 - 11 minutes - 12.2 MB

On this episode of the Wholeness podcast, Melissa answers the question from a listener, “How can I accept where I am when I’m striving to change?” Melissa reveals that just the use of the word ‘striving’ in the question says so much about the listeners mindset.    Striving is motivated by masculine energy, and based on the fear that the thing you are wanting is not happening for you. Instead of living with this mentality of lack and fear-based thinking - with the focus being on the absen...

Episode 53: How to Cultivate Radical Self-Love & Acceptance

September 01, 2020 12:30 - 27 minutes - 26.6 MB

The topic on this episode of the Wholeness podcast is self-acceptance and self-love, which is especially important during COVID-19, when we feel so isolated. Even though you may feel disconnected from others, Melissa describes connection with and love for yourself as of utmost importance right now and always.  She teaches that the only two human emotions are love and fear and that fear becomes primary when you are letting your ego have control. The ego shows you a false reality and ultimat...

Episode 52: How to Balance Your Feminine & Masculine Energies to improve your Relationships and your happiness

August 25, 2020 12:30 - 33 minutes - 32.2 MB

The topic of today’s Wholeness podcast is feminine and masculine energies, balancing them, understanding when to utilize one over the other and seeing the benefits of each.   More importantly, especially given the state of the world, understanding how they are impacting your actions and relationships is needed.  Melissa shares with her community in-depth insights about the polarities of feminine and masculine energies that exist within all of us.  If off balance, she also gives examples of...

Episode 51: How to Release Control (no matter how scary) for Effortless Weight Loss that LASTS, Diet Free

August 18, 2020 12:30 - 54 minutes - 51.2 MB

This episode of the Wholeness podcast is particularly timely since most of the US is still staying mostly at home due to the coronavirus pandemic. Melissa shares with listeners about her own personal experiences with dieting and the ways that the diet mindset stemmed from her 10-year old self. 10 years old is typically a milestone year for girls as they come to be more aware of their own bodies and establish beliefs about themselves in comparison with others or in comparison to how they thin...

Episode 50: The Rise of the Sacred Feminine & Balancing the Feminine and Masculine

August 11, 2020 19:11 - 42 minutes - 39.3 MB

Melissa’s topic on this episode of the Wholeness podcast is a familiar one to listeners who have been learning from Melissa for some time, but it is especially timely in the midst of COVID-19. Melissa has previously offered her insights on masculine and feminine energies, the balance that should be found, and appropriate times to be in each one, but as most women in the U.S. are still working from home and many are trying to manage households and families as well, the need for living in th...

Episode 49: How to Cut Sugar & Cure Your Cravings!

August 04, 2020 12:30 - 24 minutes - 24.6 MB

In today’s episode, Melissa breaks down how to cut sugar and cure your cravings for good. She outlines four steps that can help you to break the habit and stop your sugar cravings.    Melissa also spends time discussing the mechanics of emotional eating and how this plays a large role in why sugar feels more powerful than your desire to be healthy and fit.   She wants to reiterate - there is nothing wrong with you, her beautiful friend.  If you’ve been over-indulging this episode wil...

Episode 48: How to Talk to Angels

July 28, 2020 12:30 - 1 hour - 68.4 MB

Melissa knew given the climate into today’s world, there is never a better time to speak to this topic and give listeners an avenue of support where it is so needed.  In Today’s episode, Melissa explains step by step how to connect with your angels.  Giving her listeners a place to start if they have strayed from their faith, or simply never subscribed to the concept of angels.  Melissa helps you to develop your intuitive abilities while guiding you on how to receive signs and more from the ...

Episode 47: Discover Your Soul’s Purpose

July 21, 2020 12:30 - 1 hour - 63.3 MB

In today’s episode, Melissa speaks about the power in releasing control and shares exact steps to let go to create even more joy and certainty in your life. Here’s the thing with control - when we’re in control, we’re trying to play “God” with our own lives - meanwhile blocking the universe from giving us what it is we really want from the path of least resistance.    The bottom line is, you’re not allowing room for support from anyone or anything in your life - making you feel like you ...

Episode 46 - How to Release Control, Trust and Let Go to Allow Ease and Flow

July 14, 2020 12:30 - 44 minutes - 41.2 MB

In today’s episode, Melissa speaks about the power in releasing control and shares exact steps to let go to create even more joy and certainty in your life. Here’s the thing with control - when we’re in control, we’re trying to play “God” with our own lives - meanwhile blocking the universe from giving us what it is we really want from the path of least resistance.    The bottom line is, you’re not allowing room for support from anyone or anything in your life - making you feel like you ...

Episode 45: How To Turn Being Empathic Into A Superpower & Develop Your Gifts

July 07, 2020 12:30 - 46 minutes - 43 MB

In today’s episode, Melissa discusses how to recognize your empathic nature, how to see it as a superpower, how to protect that energy, and how to use that for the good of others at this time.   Melissa’s focus today is largely on the idea that empaths have the ability to help people, but they have to tap into their gifts first and see them as gifts versus weaknesses.    Unfortunately, there are lots of stigmas around people who typically identify as empaths, and Melissa being one he...

Episode 44: Addiction: How to Heal, Feel and Release the Need to Numb Your Emotions

June 30, 2020 12:30 - 32 minutes - 30.6 MB

In this episode, Melissa discusses something that is relevant to many people: addiction. Whether it’s an addiction to food, alcohol, drugs, sex, social media, or anything in between, this episode will help you or your loved ones understand and hopefully offer support to make sense of the need for excess, the strong desire to overindulge, and numb out which are the very things that keep us locked in the pattern of addiction.  Melissa’s prayer is this episode supports you  or your loved ones i...

Episode 43: Mindset Mastery for Weight Loss

June 16, 2020 12:30 - 1 hour - 70.7 MB

In today’s episode, Melissa discusses how to ditch the mindset that is preventing you from being truly free from food. She calls this the “three mindset secrets to ditch your weight-loss struggle.”   Melissa begins by offering some support to those who have struggled with placing food over themselves, and begins to offer some realistic ways to take captive those thoughts in order to best serve yourself. While explaining her background, Melissa expands on the “holistic” attitude, which ul...

Episode 42: Energy Vampires: How to Clear, Protect and Reject this Energy Summary:

June 09, 2020 12:30 - 29 minutes - 27.7 MB

In this episode, Melissa unpacks the problem of energy vampires, negative energy, and how we can regain a sense of control over our spiritual lives. She shares some tips about how to identify energy vampires, and she gives some insights into how to better tune in  and clear out your own energies. Melissa explains that your energy can be defended by you  and cleared out, but it’s up to you to do the work by identifying sources, people, places and experiences that detract from you feeling grou...

Episode 41: The Truth About Sugar

June 02, 2020 12:30 - 42 minutes - 39.8 MB

You are in for a treat In this episode of the Wholeness Podcast!   Melissa gives you the full rundown on sugar, things you may know and many you will be shocked to learn, such as where it’s hidden, what you are actually eating when you order in or eat out, how sugar is used and stored in the body and how much we as women can actually digest in a given day only 36 grams, that’s a medium size apple (clearly not very much and the rest is stored as fat).   Melissa really wanted to do thi...

Episode 40: The Power Of Intention: Become The Co-Creator Of Your Life

May 26, 2020 12:30 - 20 minutes - 19.6 MB

Melissa talks about the concept of the “power of intention,” and its ability to help you be a co-creator of your day and therefore your life. This is extremely empowering, especially during a time of such uncertainty.   She goes in-depth helping her listeners to understand the concept Melissa teaches about how we all wear masks, different persona’s of ourselves we’ve intuitively created throughout our lives to support ourselves in varying life situations.     However, as we age, some...

Episode 39: Summary: Mind-Body Soul Connection & How that Impacts Your Diet

May 19, 2020 12:30 - 49 minutes - 45.6 MB

In today’s episode receive health, mindset and life hacks for the pandemic and beyond as Melissa is interviewed, sharing her expertise with you.   Melissa speaks with Dr. Kellyann Petrucci about how the pandemic has impacted our relationship with food, breaking old habits, and how to advocate for yourself.    Melissa talks about why saying “yes” to a diet is making yourself wrong. They also discuss body image, how weight connects to self-worth, and how to control your environment to ...

Episode 38: How to Pursue Your Dream & Make Money Doing What You LOVE

May 12, 2020 12:30 - 24 minutes - 23.1 MB

Whether this time in quarantine has you questioning your career, desiring to pursue your dream, start a new passion or want a new position in your current company, tune in as Melissa share’s how to create your dream career, pursue your passions and make a lot of money while making a difference! Melissa has had several careers, now at a recent age of 42, she was a self-taught designer for over a decade in NYC, fitness competitor, author, TEDx  speaker, International best-selling author, hyp...

Episode 37: My Survival Guide for Exercise, Eating and Thriving During Quarantine

May 05, 2020 12:30 - 28 minutes - 26.5 MB

In today’s episode Melissa wanted to address many of the messages she’s continually receiving about COVID and how to best survive during this time.   Melissa shares with listeners some key strategies for thriving in the middle of a pandemic, especially with regard to health and wellness. She’s received a lot of responses about how to deal with the new normal, and how not to eat everything in sight, so she developed this plan to help her listeners re-establish the structures necessary to be...

Episode 36: How To Create Your Dream LIfe: Guided Visioning Process to Get What You Want!

April 29, 2020 12:30 - 19 minutes - 17.9 MB

In this episode, Melissa Kathryn celebrates her recent 42nd birthday by sharing the envisioning process that she does every year. She shares how it is important to assess yearly what you want to achieve, have and feel. There are 3 important pieces to co-creating the life of your dreams and it starts with clarity, which you receive through her process. Melissa wanted to share this process because she wants to empower you this time to of uncertainty, to create the future you do want for your...

Episode 35: Secrets to Slim Down and Feel Sexy At Any Age

April 21, 2020 12:30 - 1 hour - 74.1 MB

In this episode of the Wholeness podcast, you’re going to be guided on how to connect to your body, to what foods work for you and what foods work against you.  Melissa goes in depth, sharing top tips for slimming foods that beautify you from the inside out and help you to age backwards. Optimal health and taking care of yourself is a gift.  It gives a woman a powerful feeling of inner strength and pride.  This is something we all have at our fingertips and Melissa wants to highlight this ...

Guests

Ali Levine
1 Episode