Episode 35: Secrets to Slim Down and Feel Sexy At Any Age

Wholeness with Melissa Kathryn

English - April 21, 2020 12:30 - 1 hour - 74.1 MB - ★★★★★ - 140 ratings
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Previous Episode: Episode 34: How to Eat Only When You’re Hungry, No More Mindless Eating & Junk Food Traps

Next Episode: Episode 36: How To Create Your Dream LIfe: Guided Visioning Process to Get What You Want!

In this episode of the Wholeness podcast, you’re going to be guided on how to connect to your body, to what foods work for you and what foods work against you. Melissa goes in depth, sharing top tips for slimming foods that beautify you from the inside out and help you to age backwards.

Optimal health and taking care of yourself is a gift. It gives a woman a powerful feeling of inner strength and pride. This is something we all have at our fingertips and Melissa wants to highlight this and make it as simple for you to embody what she is teaching here today with this episode.

Melissa takes time to provide endless tips you can action immediately during this time from the mindset hacks to ways to move your body to tighten and tone you at any age and shift your weight dramatically.

This episode is focused on offering continued support during COVID 19. Mainly, how to cultivate optimal health, healing and happiness within yourself to offset any anxiety, overeating or fears one may be experiencing.

Melissa is committed to helping restore women back to wholeness, the truth of who they are before they ever thought they were less than due to a trauma, number on the scale or limiting beliefs they have.

She shares some tried and true recommendations from her weight loss program including the science behind each practical application. Melissa helps listeners understand why each application works and how it serves your body. She also focuses on mindset emphasizing that you are worth this and encouraging you to recognize limiting beliefs or negative messages you may be telling yourself.

Melissa encourages listeners that you can not fail. You can only go up from here! You are worth this and you will discover love while developing deeper connections. Your job is to show up and SHINE!

What You’ll Learn:

Foods that slim you and help you age backwards #1 Secret that slim people do no matter what Exercises to keep you young and your body tights 3-Must Do habits to slim down and feel sexy at any weight and age

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Do you have a question, need support or want Melissa to coach you?

E-mail: [email protected]