Episode 39: Summary: Mind-Body Soul Connection & How that Impacts Your Diet

Wholeness with Melissa Kathryn

English - May 19, 2020 12:30 - 49 minutes - 45.6 MB - ★★★★★ - 140 ratings
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Previous Episode: Episode 38: How to Pursue Your Dream & Make Money Doing What You LOVE

Next Episode: Episode 40: The Power Of Intention: Become The Co-Creator Of Your Life

In today’s episode receive health, mindset and life hacks for the pandemic and beyond as Melissa is interviewed, sharing her expertise with you.

Melissa speaks with Dr. Kellyann Petrucci about how the pandemic has impacted our relationship with food, breaking old habits, and how to advocate for yourself.

Melissa talks about why saying “yes” to a diet is making yourself wrong. They also discuss body image, how weight connects to self-worth, and how to control your environment to create the change you want to see in your life.

Here is an overview of the interview you will hear in today’s Wholeness Podcast from two top leaders in their field:

Emotional eating that has surfaced during the pandemic is an opportunity to to make long-term changes. We are seeking to fill a connection. Am I really hungry? What’s going on in my life right now? Ask yourself: Start working on the things you used to shelve as just “hobbies.” Be conscious of what you’re actually doing to enact change. There are practical ways to make these changes. You have to set the example for yourself to take care of yourself. How can women move past the lies about their body image? You are having a human connection to that substance. For many, food has taken on human form. It’s not about will power, but learning what you need emotionally. Get clear on what it is that you really want — because you can do it.

What You’ll Learn:

— We need to ask ourselves: “what am I needing?”

— We need pattern interruption to break the wheel.

— Our higher selves are already speaking through our hesitance.

— Your mindset of survival is going to pull you back to what’s familiar.

— The old paradigm that women need to be “all things to all people” is a lie.

— We might be going through an oxytocin deficiency, and we’re looking for that hit.

— You’re either in your own “dieter’s prison” or feeling like you’re not good enough.

— Any deficiencies you see in yourself, you will look to salve with food.

— The 5-5-5 method for birthing a connection to yourself.

— Use “mirror work” to really appreciate yourself.

— What you’re in control of is your environment.

Links:

Are you interested in joining Love Your Body, Lose The Weight? Get your support session with Melissa, to see if its the right nextstep for you and to learn more.

https://bit.ly/2VVof5g

30-Day Fitness Challenge App: https://apps.apple.com/us/app/30-day-fitness/id1099771240

Go here to learn more about Love Your Body, Lose The Weight 6-Month LIVE program - Starts Soon! 6 Spots left!

http://melissakathryn.com/lyblw/

Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/

Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM

Do you have a question, need support or want Melissa to coach you?

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