Digging Deep 003 - Sean Cheshire

Wholehearted with Adam Stanecki

English - September 05, 2021 22:00 - 1 hour - 82.9 MB
Mental Health Health & Fitness Education Self-Improvement wellness fitness health men's health mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 1.02 - Living With Cancer & Cannabis with Luke Bourne

Next Episode: The Pillars Of Wholeheartedness

After 20 odd years of adventure in the Melbourne hospitality industry, Sean Cheshire is shifting gears and directing his (almost) endless energy into mental health. He is studying counselling and helming the wonderfully titled new podcast, We're Not Here to F*ck Spiders.

In this episode, Sean and I discuss:

COVID lockdowns affecting physical activity and mental health (10:09)Our experiences in therapy (47:10)Habit stacking, James Clear's "The Power of Habit" (1:00:40)

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