"Doctor Mom" Podcast
350 episodes - English - Latest episode: 13 days ago - ★★★★★ - 281 ratingsJoin Stephanie Greunke, registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!
Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac.
Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers.
Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Episodes
#98: Sustaining Your Whole30 Habits with Bree Shields
September 11, 2018 06:00 - 42 minutes - 84.8 MBToday we hear from Whole30 Certified Coach, Bree Shields. We have dedicated the month of September to interviewing Whole30 coaches in support of those who are participating in the September Whole30 and to help inspire those who may be interested in doing one in the future. All the Whole30 coaches have unique perspectives and are full of practical tips to help you rock your Whole30. On this episode Bree and Elana chat about doing the Whole30 without her partner, tips on avoiding preparing ...
#97: Whole30 for the Whole Family with Autumn Michaelis
September 04, 2018 06:00 - 39 minutes - 72.9 MBElana interviews Whole 30 Certified Coach, Autumn Michaelis, mother of five boys and master of feeding her family healthy foods on a budget. She shares her tips for on feeding herself and her family on a budget, how she overcame her kids’ picky eating behaviors, and advice for busy mamas who want to do the Whole30. Topics Discussed: Self care as a mom How the Whole30 changed Autumn’s life How she transitioned her whole family into a Whole30-inspired diet (and the NSVs that her entir...
#96: Podcast Recap — Breastfeeding Insights with Robin Kaplan, IBCLC
August 28, 2018 06:00 - 45 minutes - 84 MBSteph and Elana expand on key points that were shared in the last episode, Breastfeeding Insights with Robin Kaplan, IBCLC. They discuss why it can be helpful to find breastfeeding support BEFORE baby comes, the importance of choosing a lactation consultant that makes you feel comfortable and at ease, why restricting your diet can do more harm than good, and their personal wins and struggles with breastfeeding. Topics Covered: Benefits of seeing a lactation consultant before baby arri...
#95: Breastfeeding Insights with Robin Kaplan, IBCLC
August 21, 2018 06:00 - 44 minutes - 40.3 MBElana interviews Robin Kaplan, International Board-Certified Lactation Consultant (IBCLC) and author the book Latch: A Handbook for Breastfeeding with Confidence at Every Stage. We discuss ways women can avoid breastfeeding challenges, the hot topic of tongue and lip ties, reflux issues with babies and so much more! Topics Discussed: How to be proactive in avoiding breastfeeding challenges What to expect with nipple tenderness Insight into lip and tongue tie revisions What mom can d...
#94: Introducing Whole Mamas with Melissa Hartwig
August 14, 2018 06:00 - 52 minutes - 47.6 MBStephanie brings Melissa Hartwig on the show to introduce Whole Mamas, an online roadmap to help mamas navigate the journey to motherhood, from a Whole30 perspective. You'll learn why Melissa decided to offer Whole Mamas to her community, what she's most excited about, and why we rebranded this podcast! We'll also discuss common challenges on the journey to motherhood, the broad range of topics Whole Mamas will cover, and why it's important we invite all mamas/mamas-to-be to the table. Mel...
#93: Podcast Recap - Baby-led Weaning
August 07, 2018 06:00 - 1 hour - 119 MBWe expand on key points that were shared in the last episode like navigating family meals, picky eating, introducing common food allergens, and our thoughts on dark chocolate for kids! We want to give you a sneak peek into our homes and share what we do with our family. Topics Discussed What meal times look like in our homes. What a day of eating looks like for our kids. Advice on what to do with picky eaters. Which first foods to introduce and how to be creative with them. Dr. E...
#93: Podcast Recap - Baby-led Weaning
August 07, 2018 06:00 - 1 hour - 119 MBWe expand on key points that were shared in the last episode like navigating family meals, picky eating, introducing common food allergens, and our thoughts on dark chocolate for kids! We want to give you a sneak peek into our homes and share what we do with our family. Topics Discussed What meal times look like in our homes. What a day of eating looks like for our kids. Advice on what to do with picky eaters. Which first foods to introduce and how to be creative with them. Dr. E...
#92: Born To Eat (Baby-led weaning) with Leslie Schilling, RDN
July 31, 2018 06:00 - 1 hour - 62.3 MBIn this episode, Stephanie brings Leslie Schilling, RDN on the show for a deeper diver into baby led weaning, from a registered dietitian's perspective. Leslie shares insights from her book, Born To Eat, which includes age-based advice, step-by-step instructions, help for parents, and easy recipes so you can ensure that your infant is introduced to healthy and tasty food as early as possible. We dive deeper into the science behind this feeding philosophy--sharing notes from our personal ...
#91: Podcast Recap - Fertility After 30 with Dr. Lauren Noel, ND
July 17, 2018 06:00 - 47 minutes - 47.6 MBOn today’s episode, Stephanie and Elana discuss some of the key takeaways from Episode 90 with Dr. Lauren Noel. We share our personal thoughts regarding natural ways to optimize your fertility as a couple and really, optimize your overall health! We hope to inspire those of you in your 30’s and 40’s that you CAN have a healthy pregnancy whether it is your first or fourth child! Topics Discussed How to help encourage a male partner to maximize his fertility without making him wrong. How ...
#90 - Fertility After 30 with Dr. Lauren Noel, ND
July 03, 2018 06:00 - 41 minutes - 38.8 MBIn this episode, Stephanie and Elana bring Dr. Lauren Noel, ND on the show to discuss natural ways to optimize your fertility after 30. Dr. Noel shares insights from her upcoming course, Golden Eggs, a fertility longevity course for women and couples in their 30's and 40's. The information in this podcast and her course help prepare a woman's (and man's) body to be at its ideal fertile state so that when conception is desired, it happens with ease and in the healthiest way possible for the...
#89: Podcast Recap - Epigenetics for Moms with Dr. Ben Lynch
June 19, 2018 06:00 - 51 minutes - 51.4 MBIn this episode, Stephanie and Elana discuss key takeaways from episode 88 with Dr. Lynch, clarify important points he made, and provide insight into our personal/professional experience with these concepts. Topics Discussed Nitrous oxide during labor What we can do to prevent and eliminate infections during pregnancy Is supplemental glutathione safe during pregnancy Considerations before giving vaccines Genes and postpartum mental health The importance of choline for mamas A...
#88: Epigenetics for Moms with Dr. Ben Lynch
June 05, 2018 06:00 - 1 hour - 93.4 MBIn this episode, Dr. Elana interviews Dr. Ben Lynch, Naturopathic Physician and expert in the field of epigenetics. We discuss how lifestyle factors play an important role in mitigating health complications and genetic predispositions. We identify practical strategies to set your family up for success. Topics Discussed What is epigenetics and how does it impact our pregnancy and babies What does it mean to have genes that are acting dirty An in-depth look at MTHFR specifically for mam...
#87: Personality Types and Stress with Katy Bray
May 22, 2018 06:00 - 48 minutes - 51.5 MBOn today’s show, we welcome Katy Bray who has a wealth of knowledge and passion for the ancient Indian medicine called Ayurveda. For those who know about this traditional medicine and for those who have no idea what the heck this is… you guys are in for a treat! Katy takes us through how we can use Ayurvedic philosophy to not only help heal the body but also, how we can better understand our unique mental/emotional temperaments. She explains how our unique temperaments react to stress differ...
#86: Postpartum Depression and Anxiety in Dads
May 08, 2018 06:00 - 1 hour - 57.1 MBStephanie interviews Dr. Daniel Singley, a San Diego-based board-certified psychologist. His research and practice focus on men’s mental health with a particular emphasis on reproductive psychology and the transition to fatherhood. Dr. Daniel Singley shares what the transition to fatherhood looks like for dads/partners, what postpartum depression and anxiety looks like in men, how often it happens, where to go for help, and so much more! Topics Discussed: Dr. Daniel Singley's story Wha...
#85: Redefining Sex with Kimberly Ann Johnson
April 23, 2018 15:44 - 52 minutes - 50.5 MBIn this episode, Dr. Elana interviews Kimberly Ann Johnson who is a sexological bodyworker and somatic experience practitioner. Kimberly shares how she helps her clients transform and redefine the meaning of sex. She discusses female orgasm and the benefits of slowing down, strategies for overcoming emotional and physical blocks from past traumas, and so much more! Topics Discussed: What a sexological bodyworker and somatic experience practitioner does Scar tissue remediation Healing...
#84: Real Food for Pregnancy with Lily Nichols (Part 2)
April 10, 2018 06:00 - 50 minutes - 46 MBIn this episode, Stephanie interviews Lily Nichols, RDN, CDE. Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more! We share similar philosophies on prenatal nutrition and since we nerded out for almost two hours, we split this interview into...
#83: Real Food for Pregnancy with Lily Nichols (Part 1)
March 27, 2018 06:00 - 42 minutes - 41 MBIn this episode, Stephanie interviews Lily Nichols, RDN, CDE. Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more! We share similar philosophies on prenatal nutrition and since we nerded out for almost two hours, we split this interview into...
#82: CBD Oil for Pregnancy, Postpartum, and Kids with Dr. Jess Peatross, MD
March 13, 2018 06:00 - 34 minutes - 35.3 MBIn this episode, Dr. Elana interviews Dr. Jess Peatross, MD. Dr. Jess is a medical doctor who treats a wide variety of diseases from Lyme disease, to cancer, to adrenal fatigue, to gut imbalance. One of her biggest passions is cannabis education, which is what we are going to talk about on today's show. She shares the safety and use of CBD oil for pregnancy, postpartum, and kids. In addition, she shares where you can find good quality CBD oil products, what to ask companies to verify qualit...
#81: Sex After Baby with Lauren Mallari-Snyder, PT
February 27, 2018 07:00 - 44 minutes - 43.2 MBIn this episode, Dr. Elana interviews a special guest, Lauren Mallari-Snyder. Lauren is doctor of physical therapy with a special focus on women's health and pelvic floor dysfunction. This episode is all about SEX after baby! Yummy! Well, not so yummy at times after baby. Dr. Elana and Lauren explore why sex can be so painful after having a baby, what things we can do to prevent painful sex, and therapies we have access to help heal and rejuvenate so we can get it back on! Topics Discus...
#80: Postpartum Fitness And C-section Recovery
February 13, 2018 07:00 - 46 minutes - 48.9 MBIn this episode, Stephanie interviews a special guest, Jessie Mundell. Jessie Mundell is an expert in prenatal/postnatal fitness and a mama herself. We discuss healing mentally and physically from a home birth turned cesarean, why it’s important to work with a counselor or therapist if you’re still recovering from past birth trauma, smart postpartum training for post-cesarean and vaginal delivery, why pelvic floor physiotherapy is so important, why it’s not “normal” to pee a little when yo...
#80: Postpartum Fitness And C-section Recovery
February 13, 2018 07:00 - 46 minutes - 48.9 MBIn this episode, Stephanie interviews a special guest, Jessie Mundell. Jessie Mundell is an expert in prenatal/postnatal fitness and a mama herself. We discuss healing mentally and physically from a home birth turned cesarean, why it’s important to work with a counselor or therapist if you’re still recovering from past birth trauma, smart postpartum training for post-cesarean and vaginal delivery, why pelvic floor physiotherapy is so important, why it’s not “normal” to pee a little when yo...
#79: Pediatric Dental Health with Dr. Steven Lin
January 30, 2018 07:00 - 53 minutes - 53.5 MBIn this episode, Stephanie interviews a special guest, Dr. Steven Lin. Dr. Steven Lin is a board-registered dentist, writer, and speaker. We invited Dr. Steven Lin on today’s show to shed light on pregnant and pediatric dental health. He is a passionate whole-health advocate who focuses on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them. Curious about fluoride? Wondering how often it's really necessary to brush your kid's t...
#78: New Year's Resolutions for Moms
January 16, 2018 07:00 - 43 minutes - 42.7 MBHappy New Year! Did you make a New Year's resolution? Now that we're two weeks into 2018, have you stuck with it? Is your motivation starting to fade? Or, are you rocking your plan? On this episode, we discuss the importance of realistic goal setting, how to stay committed to your plan, and what we’re focusing on this year. Often, we try to do too many things at once, aren’t clear on what we want our life to look like, or don’t have a realistic plan to accomplish our goals. We hope to a...
#77: Healthy Communication for Partners
January 02, 2018 07:00 - 54 minutes - 57.8 MBThis show is all about healthy communication and what you can do to keep your cool, especially as a new parent. Dr. Elana and her husband, Anthony, are constantly working on various communication tools and love the topic of healthy communication. They have taken hundreds of hours of coursework and seminars on the topic of partnership, understanding men and women, and how to optimize their relationship using mindful communication. In this episode, they authentically share some of their...
#76: Homeopathy for Pregnancy, Labor, and Postpartum
December 19, 2017 07:00 - 42 minutes - 44 MBIn this episode, Dr. Elana interviews a special guest and a dear friend of hers, homeopath Gabrielle Traub. We chose Gabrielle to come on today's show to shed light on the benefits of homeopathy for women trying to conceive, during pregnancy, labor, and postpartum. Whether you are already using homeopathy and interested in learning more, or you are brand new to this natural medicine and interested in expanding your toolbox, this episode is for you! Gabrielle shares clinical pearls and some...
#75: Back To Work After Baby with Arianna Taboada
December 05, 2017 07:00 - 49 minutes - 64.3 MBIn this episode, we interview Arianna Taboada, a maternal health consultant. Arianna helps mamas and mamas-to-be customize their plan for maternity leave and return to work. We have an honest conversation about our struggles as new moms navigating work and family, how we transitioned back to work, and ways to make this transition (and postpartum, in general) easier for new mamas! Topics discussed: Arianna’s story including her unique postpartum experience What a maternal health consul...
#74: Our Husband's Perspective On Home Birth
November 21, 2017 07:00 - 51 minutes - 67.9 MBIn this episode, we have two special guests, our husbands!!! They’re here to share their stories of what it was like for them to be at our births, surprises they encountered, and advice for fathers-to-be. Topics Discussed: Our husband’s opinions about home births. What it was like to be present at our home birth. What emotions they experienced before, during, and after our birth. What surprised them about our births. Advice for fathers-to-be. Enjoy the listen! Click here to li...
#073: Pre-baby counseling with Emily Pardy
November 07, 2017 07:00 - 56 minutes - 65.9 MBIn this episode, Stephanie interviews Emily Pardy, a marriage and family counselor and the founder of Ready Nest Counseling to discuss challenges many new parents experience. Emily identifies various life adjustments, emotional challenges, and relationship struggles that may occur once baby is born. You’ll leave this interview with simple, actionable steps to gracefully navigate some of these changes. You’ll also learn where to go for more information and support, should you choose to be p...
#72: Dr. Elana's Birth Story
October 24, 2017 06:00 - 48 minutes - 44.6 MBIn this episode, Dr. Elana shares her birth story with us. She discusses what she did to prep for her pregnancy and labor. She takes us through the ups and downs of the actual birth. Dr. Elana highlights how she overcame tough times and shares tools that helped her have the un-medicated birth she had envisioned. Topics Discussed: Pregnancy prep Home-birth experience Who was on Dr. Elana's birth team The birth, from start to finish! What Dr. Elana would do differently next time. ...
#71: Meet Dr. Elana Roumell, ND: The new co-host
October 10, 2017 06:00 - 41 minutes - 49.4 MBIn this episode, we introduce Dr. Elana Roumell, ND, the new co-host. Stephanie is excited to bring on a naturopathic doctor to the podcast to help educate and empower parents with even more information! Stephanie and Elana have been friends for years, helping one another through pregnancy, postpartum and raising healthy families. The two of them together are truly REAL FOOD MAMAS on a mission to share, inspire and empower!! Stephanie introduces Elana to the Real Food Mama community and we g...
#70: Cesarean Recovery with Ali Miller, Part 2
September 26, 2017 06:00 - 37 minutes - 44.6 MBIn part two of our episode with Ali Miller, RD from AliMillerRD.com we discuss considerations for cesarean births including: concerns for mom and baby, how to address these concerns with a food-as-medicine approach, vaginal inoculation, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took action to ensure optimal health for herself and her baby, Stella. It's a truly inspiring story! Because our conversation was jam-packed with resourc...
#69: Cesarean Recovery with Ali Miller, Part 1
September 12, 2017 06:00 - 29 minutes - 34.3 MBIn this episode, Stephanie interviews Ali Miller, RD from AliMillerRD.com to discuss considerations for cesarean births including: the mental and emotional side of changing your birth plan, concerns for mom and baby, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took action to ensure optimal health for herself and her baby, Stella. It's a truly inspiring story! Because our conversation was jam-packed with resources to support those ...
#068: Goodbye Aglaée!
August 29, 2017 06:00 - 28 minutes - 9.8 MBIn this episode, we say goodbye to Aglaée and talk about the future of the podcast (don't worry, Steph is staying!). Aglaée shares about the many big transitions she's going through in her life and shares updates about nursing / weaning, sleep, and her upcoming move. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Aglaée's website: RadicataNutrition.com Aglaée on Instagram Aglaée's facebook community
#067: Q&A [Pregnant + Nursing and "Getting Your Body Back"]
August 15, 2017 06:00 - 52 minutes - 18.1 MBIn this episode, Stephanie and Aglaée answer two of your questions! Topics discussed: Maintaining your milk supply while pregnant Concerns with galactagogues and nursing Weaning Postpartum body image Postpartum weight loss Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Galactagogue safety while nursing Changes in milk composition when pregnant FREE Baby-led weaning webinar Aglaée's podcast on Body Image Aglaée’s Faceboo...
#066: Keto for Women with Leanne Vogel
August 01, 2017 06:00 - 54 minutes - 18.6 MBIn this episode, Stephanie interviews Leanne Vogel from Healthful Pursuit to discuss the keto diet for women. Leanne shares her story about how the traditional ketogenic diet didn't work for her body and how she modified the program to improve her hormones, mental health, and overall wellness. Join us as we discuss how to modify the traditional ketogenic diet for women, Stephanie's experience with a fat-fuel approach while nursing, and so much more! Topics discussed: Leanne's story Wha...
#065: Healthy Baby Food with Serenity Kids
July 19, 2017 02:42 - 53 minutes - 21.3 MBIn this episode, Stephanie interviewed Serenity and Joe from Serenity Kids, an innovative new baby food company. Serenity Kids offers convenient, shelf-stable baby food pouches that contain healthy animal fats and protein and are low in sugar. Join us as we discuss the fundamentals of baby nutrition, my son's experience using their products, and so much more! Note: At the time of this recording, Leo was just being introduced to solids and was struggling a bit with a strong gag reflex. He's...
#064: Q&A: Vitamin D Supplementation + Baby Soap & Shampoo
July 04, 2017 06:00 - 42 minutes - 16.9 MBIn this episode, we answer two of your questions! Tune in to hear our take on vitamin D supplements and bathing your baby. Topics discussed: Vitamin D supplements - what to look for, our favorite brands, how much to take, and blood testing. Bathing your baby - how often, water quality, and our favorite brands of soap/shampoo Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Thorne Vitamin D drops Thorne Vitamin D/K2 drops Steph's sup...
#063: Q&A Episode [Finding your idea birth provider/setting + balancing hormones postpartum]
June 20, 2017 06:00 - 55 minutes - 22.2 MBIn this episode, we answer two of your questions! Tune in to hear our take on finding your ideal birth provider/birth setting and how to optimize your hormones in the postpartum period. Topics discussed: How to find your ideal birth provider and setting How to balance your hormones postpartum Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Healthy Mama Happy Baby Blog on Finding Your Ideal Birth Provider/Setting The Mama Natural Week-...
#062: Birth Trauma (with Dr. Pauline Drillard, Ph.D.)
June 06, 2017 06:00 - 46 minutes - 21.4 MBIn this episode, Aglaée interviewed Dr. Pauline Dillard, Ph.D. to discuss birth trauma. This episode is a must listen whether you've had a birth trauma or not because it is something that a significant number of women unfortunately still experience today. We need to be able to either heal from it or support those around us that needs healing. Topics discussed: What is birth trauma and how common it is The impact of birth trauma on motherhood and the postpartum period How others (frie...
#61 ~ Supplements for Pregnancy and Postpartum [with Dr. Low Dog, M.D.]
May 23, 2017 06:00 - 1 hour - 24 MBIn this episode, Stephanie interviewed Dr. Low Dog, M.D. to discuss supplements for pregnant and postpartum mamas. Topics discussed: How to choose the best prenatal multivitamin The pros/cons of whole food based supplements versus synthetic supplements What nutrients pregnant and postpartum mamas are often deficient in The most important supplements for preconception, pregnancy, and postpartum (including nursing mamas) The importance of iron, choline, iodine, and folate The s...
#060 ~ Strong Women [with Steph Gaudreau]
May 09, 2017 06:00 - 56 minutes - 19.2 MBIn this episode, Aglaée interviews Steph Gaudreau to talk about what it means to be strong women. This episode is for all moms, moms-to-be, moms that can't be, and moms who have lost just as much as it is also for sisters, daughters, friends and anyone who identifies as women. Here are some of the many interesting topics this discussion leads us to: What does it mean to be strong? (hint: it's not only about physical strength!) Social media, body image, and body shaming The most fearless...
#059: Stephanie's second postpartum
April 25, 2017 06:00 - 58 minutes - 20.2 MBIn this episode, we discuss how Stephanie's second postpartum is going as well as the things she's doing differently to make this experience much smoother and more enjoyable than her first. Topics: How this postpartum is different than her first. What she's doing to help her body heal physically and mentally. What she's doing for self-care. Her experience with postpartum mood and anxiety disorders. What she ate postpartum. Her simple strategies for meal planning/prepping. Enjoy...
#058: Is your relationship with food broken? [with Aglaée & Steph]
April 11, 2017 06:00 - 58 minutes - 20.2 MBIn this episode, Aglaée opens up about her past struggles with her relationship with food and her body and her healing journey to find that long-lost peace and freedom again. Steph interviews Aglaée about her past disordered eating and eating disorder, how to recognize it, the healing journey, and how she's now so passionate about helping other women do the same. :) Topics include: Aglaée's food story: from being a normal eater to emotional eating and binge eating The biggest different ...
#057: Homebirth Q&A
March 28, 2017 06:00 - 41 minutes - 14.1 MBIn this episode, we answer your questions about homebirths. Topics include: Homebirths at “older” ages (35+) Concerns we had about our own homebirths Positive reinforcement for moms considering a homebirth Additional things to consider when planning a homebirth What to do about naysayers How to manage pain without an epidural How to find a provider that fits your birthing philosophy and wishes Postpartum recovery tips while managing a toddler Enjoy the listen! Click here ...
#056: Stephanie's second home waterbirth story
March 14, 2017 05:00 - 48 minutes - 16.8 MBIn this episode, Stephanie shares her second home waterbirth story. She discusses how her second home waterbirth went, how it was different than her first, things she learned the second time around, and advice to mamas getting ready for the big day whether they’re planning on giving birth in the hospital or at home. In this episode, you'll learn: How Stephanie's second postpartum is going How she was feeling the days and weeks before she delivered How she mentally and physically prepa...
#055: Making healthy eating simple [with Tatiana Amico]
February 28, 2017 07:00 - 37 minutes - 12.8 MBIn this episode, Aglaée interviews Tatiana Amico. Listen as they talk about her story of breaking free from chronic dieting and disordered eating, how becoming a mom was a turning point for her, how to keep things simple in the kitchen, and her favorite tips to get tons of nutrition. We also talk about the power of de-cluttering, asking for help, and putting yourself first for your well-being and that of the whole family! :) Enjoy the listen! Tatiana Amico's bio: Tatiana Amico is...
#054: Eat Well, Train Smart, and Be Kind to Your Body [with Kate Callaghan]
February 14, 2017 07:00 - 49 minutes - 17.1 MBAglaée interviews the holistic nutritionist, Kate Callaghan, to talk about how eating well, training smart, and being kind to your body can help you achieve hormonal balance, better health, and more happiness. In this interview, Kate shares her story with hypothalamic amenorrhea and why she's so passionate about hormonal and women health. She tells us how she healed her hormones naturally, talks about the most common mistakes she sees women make with their food and training, and explains t...
#053: BIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C.
January 31, 2017 07:00 - 1 hour - 14.2 MBStephanie interviews Dr. Lindsey Mathews, D.C., BIRTHFIT founder, about the four pillars of BIRTHFIT (fitness, nutrition, chiropractic, and mindset) and how each of these pillars helps moms prepare for birth and postpartum. You'll learn how to take charge of your body and your decisions so you can have a more empowered pregnancy, birth, and postpartum. This interview is real, raw, and gets straight to the point. You'll walk away with actions steps that you can implement today to have a bette...
#052: VBACs (preparation, recovery, advice) with Elizabeth Quinn
January 17, 2017 07:00 - 49 minutes - 11.3 MBJoin Stephanie as she interviews Elizabeth Quinn, mom of four and ICAN chapter leader, to discuss vaginal birth after cesearan (VBACs). You'll be inspired by Elizabeth's story and learn about VBAC safety, concerns, preparation, and strategies for healing physically and emotionally from your past birth(s). She also shares her favorite resources to help moms learn about their options and provides advice on finding a supportive provider. Elizabeth Quinn's bio: Elizabeth Quinn and her husban...
#051: Feminine Super Power Year [with Christine Arylo]
January 03, 2017 07:00 - 1 hour - 21.8 MBJoin Aglaée as she interviews Christine Arylo to talk about your Inner Mean Girl(s) might have been running your past year and how to access your Inner Wisdom (yes, you have it) to start the coming year. Christine also share her favorite daily morning practice and gives you some double dares that I also dare you to take in 2017! <3 Enjoy the listen! :) Christine Arylo's bio: Christine Arylo is a women’s leadership advisor, transformational speaker and best selling author who leads ret...