"Doctor Mom" Podcast
350 episodes - English - Latest episode: 13 days ago - ★★★★★ - 281 ratingsJoin Stephanie Greunke, registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!
Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac.
Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers.
Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Episodes
#186: Women's Gatherings During COVID-19 with Tawny Sterios
May 26, 2020 06:00 - 35 minutes - 81.8 MBDr. Elana interviews Tawny Sterios on the topic of women's gatherings during Covid-19. They discuss the importance of gathering and how women can still benefit mentally, spiritually and emotionally through virtual gatherings. For mamas who were hoping for their baby shower or Mother’s blessing, you can still have one! Tawny offers tips and guidance so no mama will miss out on her special occasion. Tawny has a decade of experience leading women’s circles and retreats all over the world, along...
186: Women's Gatherings During COVID-19 with Tawny Sterios
May 26, 2020 06:00 - 35 minutes - 81.8 MBDr. Elana interviews Tawny Sterios on the topic of women's gatherings during Covid-19. They discuss the importance of gathering and how women can still benefit mentally, spiritually and emotionally through virtual gatherings. For mamas who were hoping for their baby shower or Mother’s blessing, you can still have one! Tawny offers tips and guidance so no mama will miss out on her special occasion. Tawny has a decade of experience leading women’s circles and retreats all over the world, along...
#185: How to Manage Anxiety, Burnout, and Mommy Martyrdom with Dr. Pooja Lakshmin
May 19, 2020 06:00 - 53 minutes - 122 MBStephanie chats with Dr. Pooja Lakshmin, board-certified psychiatrist specializing in women's mental health and perinatal psychiatry, about maternal mental health and martyrdom. They discuss the real reason many moms are feeling resentful and burnt out. She shares why the common prescription to just “do more self-care” isn’t working and how it can make moms feel even worse. You’ll learn how Dr. Pooja is helping the moms she works with set boundaries and reclaim their schedules to put themse...
184: Overcoming Financial Fears with Tonya Rapley
May 12, 2020 06:00 - 57 minutes - 131 MBDr. Elana interviews Tonya Rapley of My Fab Finance. Tonya is a money expert with a passion to help women own their power and break the cycle of living paycheck to paycheck so that they can live free and do more of what they love. In addition to being a mom herself, she is also an author of the Amazon best-seller, The Money Manual: A Practical Guide To Help You Succeed on Your Financial Journey AND co-hosts the Color Full Lives Podcast. In today’s interview Dr. Elana and Tonya discuss why it...
#184: Overcoming Financial Fears with Tonya Rapley
May 12, 2020 06:00 - 57 minutes - 131 MBDr. Elana interviews Tonya Rapley of My Fab Finance. Tonya is a money expert with a passion to help women own their power and break the cycle of living paycheck to paycheck so that they can live free and do more of what they love. In addition to being a mom herself, she is also an author of the Amazon best-seller, The Money Manual: A Practical Guide To Help You Succeed on Your Financial Journey AND co-hosts the Color Full Lives Podcast. In today’s interview Dr. Elana and Tonya discuss why it...
#183: Legal Rights for Working Moms During COVID-19 with Daphne Delvaux
May 05, 2020 06:00 - 1 hour - 138 MBDr. Elana interviews Daphne Delvaux, Esq. aka the Mamattorney. Daphne works to empower and inspire working mothers by teaching them about their rights. You can successfully advance your career without compromising your health or family life! COVID-19 has brought on an unprecedented challenge for working mothers, and Daphne shares legal updates and tips for navigating this complicated and unpredictable economy, as well as tools for getting through school closures without losing your job or sa...
183: Legal Rights for Working Moms During COVID-19 with Daphne Delvaux
May 05, 2020 06:00 - 1 hour - 138 MBDr. Elana interviews Daphne Delvaux, Esq. aka the Mamattorney. Daphne works to empower and inspire working mothers by teaching them about their rights. You can successfully advance your career without compromising your health or family life! COVID-19 has brought on an unprecedented challenge for working mothers, and Daphne shares legal updates and tips for navigating this complicated and unpredictable economy, as well as tools for getting through school closures without losing your job or sa...
#182: How to be a Shameless Mom with Sara Dean
April 28, 2020 06:00 - 49 minutes - 114 MBStephanie chats with Sara Dean from the Shameless Mom Academy about how moms can step into their power and gifts in bigger ways, how they can cultivate a deeper sense of self-trust, and how all this creates space for us to train people how to treat us. They share how to have more powerful conversations with others, lower the unreasonably high expectations we have about what we can accomplish (especially now during the pandemic) and all be a little more shameless. Enjoy the listen! You can ...
#181: Choosing an Effective Probiotic with Ara Katz of Seed
April 21, 2020 06:00 - 48 minutes - 110 MBDr. Elana interviews Ara Katz, co-founder of the company Seed–a company dedicated to the next generation of microbial support. With a team of scientists, doctors, innovators, environmentalists, moms, dads, and more, they have taken the next step in probiotic research to develop their product, Daily Synbiotic. In this episode we will learn how various types of probiotics differ, what to look for when shopping for a probiotic and how microbes ultimately benefit us and our future generations. ...
#180: How Steph and Dr. Elana are Navigating Quarantine
April 14, 2020 06:00 - 57 minutes - 131 MBSteph and Dr. Elana share how they’re navigating the COVID-19 pandemic and how it’s impacting their families. They outline what they’re doing to take care of themselves with food, movement, sleep, how they’re managing to work without childcare and more! You’ll hear their biggest challenges, fears, and what they’re doing to overcome them to provide reassurance and know that you’re not alone. You’ll leave feeling seen and equipped with tools to help you do your best during this season of unkno...
179: Pregnancy and Breastfeeding Support During COVID-19 with Dr. Aviva Romm
April 07, 2020 06:00 - 37 minutes - 84.8 MBDr. Elana interviews midwife and mama, Dr. Aviva Romm, MD. They discuss what every pregnant and nursing mama must know in order to feel protected and assured during the COVID-19 pandemic. They discuss risks to moms, babies, what to expect with prenatal visits, hospital birth vs home birth, and what to expect with your birth support team. For families trying to conceive, they discuss options to consider during this time. They also go into detail about breastfeeding and COVID-19 including what...
#179: Pregnancy and Breastfeeding Support During COVID-19 with Dr. Aviva Romm
April 07, 2020 06:00 - 37 minutes - 84.8 MBDr. Elana interviews midwife and mama, Dr. Aviva Romm, MD. They discuss what every pregnant and nursing mama must know in order to feel protected and assured during the COVID-19 pandemic. They discuss risks to moms, babies, what to expect with prenatal visits, hospital birth vs home birth, and what to expect with your birth support team. For families trying to conceive, they discuss options to consider during this time. They also go into detail about breastfeeding and COVID-19 including what...
#178: Managing Chronic Disease during COVID-19 with Dr. Jess
March 31, 2020 06:00 - 33 minutes - 61.6 MBDr. Elana interviews Dr. Jess, a leading functional medicine doctor, international speaker and expert in treating hidden infections like Lyme disease, mold toxicity and more. In this episode, they share support for people healing from a chronic disease. Stress can cause symptoms to flare, and we want to help you navigate this very stressful time. Learn practical tips from Dr. Jess to equip you to continue on your healing journey during this stressful time. Enjoy the listen! You can find ...
178: Managing Chronic Disease during COVID-19 with Dr. Jess
March 31, 2020 06:00 - 33 minutes - 61.6 MBDr. Elana interviews Dr. Jess, a leading functional medicine doctor, international speaker and expert in treating hidden infections like Lyme disease, mold toxicity and more. In this episode, they share support for people healing from a chronic disease. Stress can cause symptoms to flare, and we want to help you navigate this very stressful time. Learn practical tips from Dr. Jess to equip you to continue on your healing journey during this stressful time. Enjoy the listen! You can find ...
#177: Adoption and the Transition to Fatherhood with Dave Hollis
March 17, 2020 06:00 - 57 minutes - 105 MBDave Hollis shares parenting tips from a dad’s perspective, including how he and his wife, Rachel Hollis, navigated the ups and downs of adoption. Dave shares how to get your partner on board with self-development, the many ways fatherhood shifted his identity, tips he has for new dads, lessons he learned along the journey of parenthood and how you can learn from his mistakes. Many of these stories and other tools can be found in his new book, Get Out Of Your Own Way: A Skeptics Guide to Gro...
#176: How To Reduce Your Environmental Impact with Alexx Stuart
March 10, 2020 06:00 - 58 minutes - 108 MBDr. Elana interviews Alexx Stuart, founder and creator of Low Tox Life. The Low Tox Life provides resources to support people looking to reduce their environmental impact and exposure to toxins. She started with a few recipes and articles and now has created 6 e-Courses, a podcast, a thriving online community and a new book! Today Dr. Elana and Alexx discuss steps to take for mamas who wish to live a Low Tox life as it relates to body, home, food, mind and planet. Today’s podcast is spons...
#175: Coronavirus–Fighting Fear with Facts with Dr. Elisa Song, MD
March 03, 2020 07:00 - 1 hour - 112 MBToday Dr. Elana interviews holistic pediatrician Dr. Elisa Song, MD on the urgent topic of the Coronavirus. This interview dives into the current outbreak of Coronavirus, sharing current statistics and basic practices you can add into your daily routine to help strengthen your family’s immune system and lessen your chances of developing Coronavirus. Dr. Song lends her knowledge to empower us. By being well informed, we can transform our fear and lessen our anxiety during the Coronavirus outb...
#174: Podcast Recap–Movement for Mom's Mental Health
February 25, 2020 07:00 - 44 minutes - 81.3 MBToday Steph and Dr. Elana recap the interview with Kelly McGonigal exploring how movement can improve mom’s mental health and resilience. They share their personal experiences finding joy in movement and share ideas for how to love movement whether you are pregnant, recently postpartum or a mama of multiples. Today’s podcast is sponsored by ButcherBox. Right now ButcherBox is offering our favorite promo: Ground Beef for Life. If you sign up as a new member, you’ll get 2 lbs of grassfed, gr...
#173: Movement for Mom's Mental Health with Kelly McGonigal
February 18, 2020 07:00 - 51 minutes - 94.5 MBStephanie chats with best-selling author Kelly McGonigal, PhD, about her latest book, The Joy of Movement. Her book explores why movement is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Their conversation focuses on the importance of movement for moms, offering practical tips to remove barriers to exercise and sharing how movement helps moms become more resilient to stress, feel more connected to those around them, reduce postpartum anxiety and depressi...
#172: Podcast Recap–Rebalancing the workload at home
February 11, 2020 07:00 - 42 minutes - 77.5 MBSteph and Dr. Elana recap the interview with Eve Rodsky, author of the popular book Fair Play, a game-changing solution for when you have too much to do (and more life to live). Fair Play helps couples be more efficient with dividing and accomplishing household tasks. Steph and Dr. Elana share their main takeaways, highlight important points, and give you a sneak peek into what happens in their own homes when it comes to splitting household tasks. If you want to see a significant difference...
#172 - Podcast Recap–Rebalancing the workload at home
February 11, 2020 07:00 - 42 minutes - 77.5 MBSteph and Dr. Elana recap the interview with Eve Rodsky, author of the popular book Fair Play, a game-changing solution for when you have too much to do (and more life to live). Fair Play helps couples be more efficient with dividing and accomplishing household tasks. Steph and Dr. Elana share their main takeaways, highlight important points, and give you a sneak peek into what happens in their own homes when it comes to splitting household tasks. If you want to see a significant difference...
#171: Rebalancing the Workload at Home with Eve Rodsky
February 04, 2020 07:00 - 58 minutes - 107 MBDr. Elana interviews Eve Rodsky, author of the popular book Fair Play: A game changing solution for when you have too much to do (and more life to live). Eve teaches us about the game she created to help couples be more efficient with getting the long list of to-dos done. This system ultimately prioritizes collaboration among parents by clarifying roles, responsibilities and expectations. It leads to increased efficiency and harmony in the home. Who doesn’t want that? If you are interested ...
#170: Adaptogenic Coffee Alternatives with Lopa van der Mersch of Rasa
January 28, 2020 07:00 - 34 minutes - 63.1 MBOn today’s episode Dr. Elana interviews Lopa van der Mersch, owner and founder of Rasa. A mama herself, Lopa created a line of adaptogenic coffee alternatives that give you regenerative energy that won’t cause you to crash and burn. This episode discusses the pitfalls of relying on caffeine for energy and how to feel energized without resorting to caffeine and instead using adaptogenic herbs. All moms and moms-to-be can benefit from listening to this episode! This episode is sponsored by...
#169: Podcast Recap–Adventurous Eating and Family Dinner
January 21, 2020 07:00 - 50 minutes - 91.9 MBOn today’s episode Steph and Dr. Elana share key takeaways from interviewing the experts from Adventurous Eating and on the Family Dinner Project. They share how they personally navigate family dinners and how they aren’t always pretty or perfect. They highlight strategies and advice from these experts to make meals more fun, have families feel more connected and help kids that are picky! Interested in trying Vital Farms new pasture-raised squeezable ghee? Look for Vital Farms ghee in a s...
#168: Making Family Meals Fun with The Family Dinner Project
January 14, 2020 07:00 - 47 minutes - 86.3 MBStephanie chats with Brianne DeRosa from The Family Dinner Project about practical strategies for overcoming common barriers to family meals. They help you work through challenges with picky eaters, having a limited time and budget, different schedules, and wiggly toddlers. They also discuss considerations for military families and single parents, along with real life tips to navigate technology and screens at meals. You’ll walk away from this episode feeling heard and with simple tools to ...
#167: Raising Adventurous Eaters with Misha and Vicki Collins
January 07, 2020 07:00 - 48 minutes - 88.7 MBStephanie chats with Misha Collins from the hit TV show Supernatural and his wife, journalist, and historian Vicki Collins about their new book, The Adventurous Eater’s Club. They discuss how grounding family meals are for kids, struggles many parents face when trying to introduce healthy food and provide practical tips to reduce mealtime battles. They share how to welcome kids into the kitchen by inviting them to become adventurous cooks and lifelong food lovers. Interested in trying Vita...
#166: Creating Your Dream 2020
December 31, 2019 07:00 - 50 minutes - 92.9 MBStephanie and Dr. Elana walk you through their version of New Years’ goal setting to help you paint a clearer picture of what 2020 can bring for you and your family. Even if you’re not into goal setting, you’ll enjoy their unique approach that helps you prioritize what matters to you and do LESS. They share their personal intentions for 2020 and tips to help you design your dream 2020. Interested in trying Vital Farms new pasture-raised squeezable ghee? Look for Vital Farms ghee in a squee...
#165: Going Past Your Due Date–Dr. Elana's 2nd Birth Story
December 24, 2019 07:00 - 57 minutes - 105 MBToday Dr. Elana shares her birth story which, as most birth stories end up, didn’t go exactly “according to plan.” We talk about going past your due date and why she felt comfortable and confident even as she approached 42 weeks. Dr. Elana also shares how different this postpartum experience has been from her first, how she set herself up for success and how she’s navigating current breastfeeding challenges, something she didn’t experience after her first. Interested in enjoying the medi...
#164: Holistic Dental Health with Trina Felber
December 17, 2019 07:00 - 1 hour - 120 MBStephanie interviews Trina Felber about dental health for mamas and their littles. They discuss why dental health matters during pregnancy, why your oral microbiome is key to preventing cavities, how health actually starts in your mouth (instead of your gut), and what to look for in a toothpaste. Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply h...
#164: Holistic Dental Health with Trina Felber
December 17, 2019 07:00 - 1 hour - 120 MBStephanie interviews Trina Felber about dental health for mamas and their littles. They discuss why dental health matters during pregnancy, why your oral microbiome is key to preventing cavities, how health actually starts in your mouth (instead of your gut), and what to look for in a toothpaste. Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply h...
#163: Podcast Recap–Postpartum Hormones and Restoring your Cycle
December 10, 2019 07:00 - 52 minutes - 95.5 MBToday Steph and Dr. Elana recap the episodes on Postpartum Hormones with Dr. Brooke and Restoring Your Cycle with Zesty Ginger. In the recap on restoring your cycle, they share their personal experience with getting their cycle back after baby, things to consider if you’re concerned you haven’t gotten your cycle back, and how to reduce burnout by working with your cycle. In the recap on postpartum hormones, they discuss how specific hormones and play a role in postpartum recovery and focus o...
#162: Balancing Postpartum Hormones with Dr. Brooke
December 03, 2019 07:00 - 1 hour - 122 MBStephanie chats with Dr. Brooke, ND about postpartum hormones. They answer your questions about ways to navigate significant hormonal changes during early postpartum, functional medicine approaches to hormonal balance in mamas, how to work with your doctor to get quality care, and the two most important things to focus on when it comes to balancing postpartum hormones. Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off yo...
#161: Four Phase Approach to Restore your Cycle Postpartum with Zesty Ginger
November 26, 2019 07:00 - 56 minutes - 103 MBToday Dr. Elana interviews Dr. Alex Golden, MD and Megan Blacksmith, Nurse Practitioner, owners of Zesty Ginger. They are passionate about helping women naturally balance their hormones. Dr. Alex and Megan team up share how we can optimize our cycles by following their four phase approach, even if you don't have your period back postpartum. You may be nursing with no signs of your cycle, or maybe you just got your period back and are feeling a bit off. This episode dives deep into teaching y...
#160: Podcast Recap–Pediatric OT with Dr. Stephanie Drummond
November 19, 2019 07:00 - 43 minutes - 79.7 MBStephanie and Dr. Elana recap the interview with Dr. Stephanie Drummond about pediatric occupational therapy. They break down just how complex feeding is to help reduce mom guilt surrounding feeding challenges. They offer fun, simple ways to increase sensory input when your littles are young to help them navigate their world. They also share key takeaways and things they’ll implement with their kids after listening to the gems in the interview with Dr. Drummond. Interested in enjoying the ...
#159: Pediatric OT with Dr. Stephanie Drummond
November 12, 2019 07:00 - 53 minutes - 98 MBToday Dr. Elana interviews Dr. Stephanie Drummond, a pediatric Occupational Therapist and owner of San Diego Occupational Therapy. She specializes in feeding issues along with sensory processing disorder. If you don’t know how occupational therapy can benefit kids this is an episode you don’t want to miss! Dr. Drummond shares which types of children can benefit from this therapy, how to look for a therapist in your area along with helpful tips that will benefit every child. Interested in e...
#158: Healing the Mother Wound with Crystal Clancy, LMFT
November 05, 2019 07:00 - 1 hour - 115 MBStephanie chats with Crystal Clancy, LMFT, about how your relationship with your mother can impact your own mothering process. We discuss how this “mother wound” often manifests after your baby is born, how it impacts your thoughts and beliefs around yourself and your parenting, and what you can do starting the healing process. Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHO...
#157: Podcast Recap–Pregnancy and Infant Loss Awareness
October 29, 2019 06:00 - 43 minutes - 80.5 MBToday Steph and Dr. Elana recap the episodes on perinatal loss for Pregnancy and Infant Loss Awareness Month. Lindsay Wimmer spoke from a mother’s perspective in Episode 155, and Dr. Brandon Eddy shared from a father’s perspective in Episode 156. Both of these interviews contained insights to help any parent who has either experienced a perinatal loss or who may be having a challenging time during postpartum. In this podcast recap, Steph and Dr. Elana share their own advice on how to help ...
156: Depression in Dads with Dr. Brandon Eddy
October 22, 2019 06:00 - 52 minutes - 96 MBStephanie speaks with Dr. Brandon Eddy. Dr. Eddy has a Ph.D in couple, marriage, and family therapy. They discuss his research on postpartum depression, miscarriage, infertility and loss from a father’s perspective. Dr. Eddy helps us understand what the transition to parenthood is like for fathers and the impact postpartum depression and loss can have on relationships. We’d like to say a special thank you to today’s podcast partner: Rasa. Rasa's coffee alternatives contain no common aller...
#156: Depression in Dads with Dr. Brandon Eddy
October 22, 2019 06:00 - 52 minutes - 96 MBStephanie speaks with Dr. Brandon Eddy. Dr. Eddy has a Ph.D in couple, marriage, and family therapy. They discuss his research on postpartum depression, miscarriage, infertility and loss from a father’s perspective. Dr. Eddy helps us understand what the transition to parenthood is like for fathers and the impact postpartum depression and loss can have on relationships. We’d like to say a special thank you to today’s podcast partner: Rasa. Rasa's coffee alternatives contain no common aller...
#155: Perinatal Loss and Pregnancy After Loss with Lindsey Wimmer of Star Legacy Foundation
October 15, 2019 06:00 - 1 hour - 115 MBStephanie speaks with Lindsey Wimmer from the Star Legacy Foundation about perinatal loss and pregnancy after loss. Lindsey is a pediatric nurse practitioner certified in Perinatal Loss Care. She lectures throughout the US on loss, specifically about opportunities to improve stillbirth prevention and care. Perinatal loss is devastating, and families often struggle to talk about it and get the support they need. This episode provides resources for families, including ideas for honoring your b...
#154: Podcast Recap–Infertility Mindset Coaching with Rosanne Austin
October 08, 2019 06:00 - 45 minutes - 41.3 MBToday Steph and Dr. Elana recap the interview with Rosanne Austin, a leading mindset coach for women in the midst of infertility. They discuss the importance of mindset when it comes to conceiving, how to slow down instead of speeding up for optimal outcomes, the importance of building a “bump squad,” and how to navigate fertility psychosis–when your entire life revolves around conceiving. We’d like to say a special thank you to today’s podcast partner: Rasa. Rasa's coffee alternatives co...
#153: Infertility Mindset Coaching with Rosanne Austin
October 01, 2019 06:00 - 57 minutes - 52.8 MBToday Dr. Elana interviews Rosanne Austin, a leading mindset coach for women ready to end their struggle with fertility. Rosanne shares her personal struggles trying to conceive and how she successfully got pregnant at age 43. She thought she had tried everything until she realized the power of mindset and took a deep look at that. On today’s episode, Rosanne walks us through how she helps coach clients in similar positions and offers takeaways for anyone who is personally struggling with in...
#152: Podcast Recap–Getting Back Into Fitness with Mind Pump
September 24, 2019 06:00 - 48 minutes - 89.3 MBToday Steph and Dr. Elana recap last week’s episode about misconceptions when it comes to getting back into fitness after you’ve taken time off. Steph and Elana share their current personal exercise routines. They discuss how exercise has shifted through the seasons of motherhood. They offer support and guidance so you can find a fitness groove that works for your body, increases your mental clarity, and ultimately makes you happy! We’d like to say a special thank you to today’s podcast ...
#151: Getting Back Into Fitness with Mind Pump
September 17, 2019 06:00 - 49 minutes - 90.5 MBToday Steph interviews the hosts of Mind Pump about misconceptions when it comes to getting back into fitness after you’ve taken time off. The hosts (Sal Di Stefano, Adam Schafer and Justin Andrews) have over 40 years of combined fitness experience working with various populations including pregnant and postpartum women. They understand common pain points individuals have when it comes to fitness and share how to overcome these barriers so you can get started on a plan that’s safe and effect...
#150: Podcast Recap–Raising Body Confident Kids with Dana Suchow
September 10, 2019 06:00 - 47 minutes - 87.6 MBToday Steph and Dr. Elana recap the interview with Dana Suchow on the topic of preventing eating disorders and raising body confident kids. They discuss signs/symptoms of disordered eating parents can be on the lookout for. They also share how to navigate compliments on your child’s appearance and how to build your child’s self-love armor to protect them from criticism or bullying. We’d like to say a special thank you to today’s podcast partner: Tessemae’s. Tessemae’s is flavor-forward, ...
#149: Raising Body Confident Kids with Dana Suchow
September 03, 2019 16:29 - 1 hour - 113 MBToday Dr. Elana interviews Dana Suchow, speaker, educator and coach on preventing eating disorders and raising body confident kids. Dana offers a nonclinical and holistic approach to parents, teachers and caregivers so they are equipped with tools. In this interview she shares ways you can encourage healthy body image for your children to help prevent eating disorders from arising. We’d like to say a special thank you to today’s podcast partner, Tessemae’s. Tessemae’s is flavor-forward, ...
#148: Easy Family Meals with Nadine Rich of Teton Waters Ranch
August 27, 2019 06:00 - 51 minutes - 95.1 MBStephanie chats with Nadine Rich of Teton Waters Ranch to discuss strategies for getting healthy meals on the table in no time flat. Nadine is a busy mama of three, works full-time, and recently completed a #breastfeedingWhole30. She shares her favorite #breastfeedingWhole30 non-scale victories (#NSV) and best tips for keeping milk supply strong! They also talk about the importance of choosing quality animal protein and explore concepts like regenerative agriculture and animal welfare. If yo...
#147: Podcast Recap-Raising Healthy Eaters and Breastfeeding At Work
August 20, 2019 06:00 - 49 minutes - 90.3 MBSteph and Dr. Elana recap the interviews with Robin Kaplan and Jill Castle about going back to work while breastfeeding and raising healthy eaters. They share how they implement boundaries and structure around meals, how they approach mealtime food battles and their take on snacking. They also share tips for talking to your employer about your rights as a nursing mama and provide strategies for reducing anxiety with this transition. Enjoy the listen! You can find us on iTunes, Stitcher o...
#146: Raising Healthy Eaters with Jill Castle
August 13, 2019 06:00 - 58 minutes - 106 MBToday Dr. Elana interviews Jill Castle, one of the nation’s premier childhood nutrition experts. We explore the “love with limits” approach to feeding kids and discuss the most common feeding mistakes that often undermine success in raising healthy eaters. Jill shares an important and encouraging perspective about raising healthy eaters that all parents need to hear. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Faceboo...
#146: Raising Healthy Eaters with Jill Castle
August 13, 2019 06:00 - 58 minutes - 106 MBToday Dr. Elana interviews Jill Castle, one of the nation’s premier childhood nutrition experts. We explore the “love with limits” approach to feeding kids and discuss the most common feeding mistakes that often undermine success in raising healthy eaters. Jill shares an important and encouraging perspective about raising healthy eaters that all parents need to hear. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Faceboo...