"Doctor Mom" Podcast
350 episodes - English - Latest episode: 13 days ago - ★★★★★ - 281 ratingsJoin Stephanie Greunke, registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!
Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac.
Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers.
Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Episodes
#230: How to Choose Clean Water for Your Family with Dr. Vivian Chen, MD
June 29, 2021 07:00 - 54 minutes - 50.3 MBOn today’s episode, Dr. Elana interviews environmental medicine expert, Dr. Vivian Chen, MD. They took an in-depth look into water toxicity and share what moms can do to ensure they are providing clean water to their family. They discussed the overwhelm and confusion that many moms face when it comes to avoiding environmental toxins and share practical steps to easily minimize toxins from drinking, bath and shower water. It doesn’t need to cost thousands of dollars nor does it have to feel o...
#229: Replenishing Nutrient Deficiencies In Moms with Autumn Smith
June 22, 2021 07:00 - 44 minutes - 40.8 MBOn today’s episode, Steph interviews Autumn Smith, co-founder of Paleovalley. Autumn holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and is a Certified FDN Practitioner. They share common deficiencies in moms and kids based on their clinical experience and what the research says. You’ll get a better understanding of whether or not those pesky postpartum symptoms like hair loss, fatigue, and moodiness may actually be a nutrient deficient and how you can work to cor...
#228: Holistic Sleep Support for Babies and Toddlers with Taylor Kulik
June 15, 2021 07:00 - 52 minutes - 47.6 MBOn today’s episode, Steph interviews occupational therapist turned Sleep & Well-being Specialist, Taylor Kulik about helping babies sleep. You will learn a new way to approach traditional methods of sleep training. There is no one-way or “right” way to help your baby sleep, but this episode provides parents with information so they can think through how they want to approach infant sleep. This episode explores how baby’s sleep, what they need to thrive, how to tap into your intuition, and ho...
#228: Holistic Sleep Support for Babies and Toddlers with Taylor Kulik
June 15, 2021 07:00 - 52 minutes - 47.6 MBOn today’s episode, Steph interviews occupational therapist turned Sleep & Well-being Specialist, Taylor Kulik about helping babies sleep. You will learn a new way to approach traditional methods of sleep training. There is no one-way or “right” way to help your baby sleep, but this episode provides parents with information so they can think through how they want to approach infant sleep. This episode explores how baby’s sleep, what they need to thrive, how to tap into your intuition, and ho...
#227: A Mom's FAQ's With a Pediatric Functional Dentist with Dr. Staci Whitman
June 08, 2021 07:00 - 53 minutes - 48.8 MBOn today’s episode, Dr. Elana interviews pediatric functional dentist, Dr. Staci Whitmann. They discuss the most frequently asked questions mamas have when faced with their kid’s dental health. They review the root causes of cavities, the risks of fluoride treatment and other safer alternatives, and how to prevent cavities using a holistic approach. They also cover common questions about brushing and flossing little ones, what to expect visiting a functional dentist, and more! Topics Dis...
#226: Helping Moms Regain Strength & Confidence with Ashley of Get Mom Strong
June 01, 2021 07:00 - 50 minutes - 45.8 MBOn today’s episode, Steph interviews Ashley Nowe, a certified Pregnancy and Postpartum Corrective Exercise Specialist. Ashley teaches women not only how to return to exercise safely and effectively, but how to kick butt while doing it! They discuss what a safe reintroduction to fitness looks like after baby and how it’s different depending on the mom’s experience with labor and delivery. They share what can happen if you jump back into fitness too intensely or too quickly. They also cover a ...
#225: Season 3 - Mid Season Episode Recap
May 25, 2021 07:00 - 46 minutes - 42.6 MBSummary: In this episode Steph and Elana recap the first six episodes of the season to help you reflect on the information shared and take action! They share key takeaways such as how the pandemic is influencing hormones and menstrual cycles, how to navigate low libido and hair loss postpartum; how continuous glucose monitoring can be game-changing for moms and even those without diabetes; how to realistically eat well and get back into fitness postpartum; and how to navigate common skin c...
#224: Practical Home Fitness Tips for Moms with Miranda Alcaraz of Street Parking
May 18, 2021 07:00 - 41 minutes - 37.8 MBDr. Elana interviews Miranda Alcararaz @fearlessmiranda, a mama of two and the amazing CEO of Street Parking @streetparking which is a highly successful membership platform that offers workouts from home, community support, nutrition guidance and more. In this interview, Dr. Elana chats with Miranda about what it is like being a mom of two and not only leading thousands of members on their fitness journey, but also how she herself stays fit juggling the kids and business. Miranda shares her...
#223: Rapid Fire Hormone Questions with Dr. Aviva Romm
May 11, 2021 07:00 - 1 hour - 60 MBOn today's episode, Dr. Elana interviews Dr. Aviva Romm who is both a midwife and a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women’s endocrinology. She’s also a world-renowned herbalist, and author of the textbook, Botanical Medicines for Women’s Health, as well as 7 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence which is what they highlight in today...
#222: Your Postpartum Reset Nutrition Program with Steph Greunke, RD
May 04, 2021 07:00 - 35 minutes - 32.5 MBElana interviews Steph Greunke, RD about her brand new online nutrition program and community, Postpartum Reset! Steph is passionate about teaching moms how to take care of themselves and prioritize their health in the postpartum period. As a mama herself and someone who experienced postpartum anxiety and has helped hundreds of mamas during the transition of pregnancy to postpartum, she empathizes with the struggles and barriers facing new parents. She provides realistic tools and a step-by-...
#221: Circadian Fasting and Plant-Based Diets for Women with Dr. Amy Shah
April 27, 2021 07:00 - 46 minutes - 42.8 MBOn today’s episode, Steph interviews Dr. Amy Shah, a double board certified MD with training from Cornell, Columbia and Harvard Universities. Dr. Amy is also the author of the new book, Why Am I So Effing Tired? A proven plan to beat burnout, boost your energy, and reclaim your life. If you identify with feeling burnt out even though your labs show you look “normal” or if you know there HAS to be a way for you to start feeling more like yourself again, you are going to dig this interview. Dr...
#220: Holistic Skin Care for Kids Sponsored Interview with Active Skin Repair -Dr. Shakha Gillin
April 20, 2021 07:00 - 49 minutes - 45.7 MBOn today's episode, Dr. Elana interviews pediatrician, Dr. Shakah Gillin, MD on the topic of holistic skin care strategies for kiddos. They discussed why Dr. Gillin uses Active Skin Repair in her practice and why she is seeing such great benefits using this with her patients suffering with eczema, skin rashes, sun burns, bug bites, and more! Active Skin Repair is one of this season’s podcast partners and Dr. Elana and Steph believe in their product wholeheartedly. They love sharing trusted b...
#219: Get Off The Blood Sugar Rollercoaster with Dr. Casey Means
April 13, 2021 07:00 - 1 hour - 61 MBOn today’s episode, Steph interviews Dr. Casey Means, a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels. Dr. Casey is on a mission to empower individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. She joins Steph to talk about the impact of nutrition and lifestyle habits on blood sugar, which plays a role in our digestion, mood, energy, hormones, body composition and risk for ...
#218: Season 3 - What to expect on The "Doctor Mom" Podcast
April 06, 2021 07:00 - 30 minutes - 28.1 MBSteph and Dr. Elana kick off Season 3 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. You’ll get to know these speakers before they join us so you can start learning from them right away. This season is full of powerful interviews with guests like Dr. Amy Shah of @thefastingmd, baby sleep coach Taylor Kulik, Ashley of @getmomstrong, pediatric dentist Dr. Staci, and pediatric skincare...
#217: Season 2 - Wrap Up
February 16, 2021 08:00 - 49 minutes - 45.7 MBSteph and Dr. Elana wrap up Season 2 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last four interviews of season 2. They share personal insights into their own families tongue and lip tie revisions, help your little ones move from mouth breathing to nasal breathing, and offer a sneak peek into Elana’s upcoming program that helps families make informed, empowered choices about vaccines. The episode ends with nourishing practices they’re currently doing i...
#216: 7 Nourishing Practices for Mama & Baby with Marni Wasserman
February 09, 2021 08:00 - 46 minutes - 42.9 MBOn today’s episode, Dr. Elana interviews Marni Wasserman, co-host of the Ultimate Health Podcast and Ultimate Baby Podcast. With over 15 million downloads, Marni has a wealth of experience podcasting and reaching large audiences on a variety of health related topics. In our interview we focused the topic on ways to raise a healthy baby using real food and a balanced lifestyle. She takes us through her transformation through her own health journey and how it changed over time once she became ...
#215: Vaccines - A Doctor Mom’s Approach with Dr. Ari Calhoun, ND
February 02, 2021 08:00 - 46 minutes - 42.9 MBOn today’s episode, Dr. Elana interviews naturopathic doctor, Dr. Ari Calhoun on the topic of vaccines. You will learn what a Doctor Mom’s approach to vaccines means and how to ultimately feel empowered making these complex and difficult decisions for your children. Dr. Ari Calhoun is on a mission to stop the exponential rise in chronic pediatric disease and is thus passionate about educating parents on the importance of preconception care, thoughtful vaccination, environmental toxins, and ...
#214: Tongue Ties and Myofunctional Therapy with Jenae Ciuffreda
January 26, 2021 08:00 - 50 minutes - 45.8 MBOn today’s episode Steph interviews Jenae Ciuffreda, a Certified Orofacial Myologist and Certified Breathing Behavior Therapist. Jenae sees both children and adults with orofacial myofunctional disorders (tongue thrust, low tongue posture, weak lip seal, open mouth posture, and mouth breathing). On today’s show she helps us understand how orofacial myofunctional therapy can help our littles ones from the moment they are born with nursing, eating, and sleeping to how they are able to focus in...
#213: Tongue Ties and CranioSacral Therapy with Dr. Stephanie Libs, DC
January 19, 2021 08:00 - 52 minutes - 47.8 MBOn today’s episode Dr. Elana interviews Dr. Stephanie Libs, a pediatric and prenatal chiropractor with a specialty working with infants with tongue, lip and or buccal ties. Dr. Steph gives you a sneak peek at what you can expect at a visit with a chiropractor and also teaches us what craniosacral therapy is, which is a helpful treatment for infants with ties. By the end of this interview you will feel empowered with resources and not alone in this journey. Tongue ties have become a very com...
#212: Mid Season Episode Recap & New Years Update
January 12, 2021 08:00 - 59 minutes - 54.3 MBOn today’s episode, Steph and Elana share a different kind of mid-season recap with you! In addition to sharing their takeaways from this season's interviews, they share the lessons they learned in 2020 and their intentions for 2021. If you haven’t caught up on this season’s episodes, go back and listen to @kids.eat.in.color talking about feeding picky eaters, @theguthealthmd on how diet restrictions impact your gut health, @bewellbykelly on nutrition and mindset during pregnancy and postpar...
#211: The Fab 4 Pregnancy with Kelly Leveque
January 05, 2021 08:00 - 1 hour - 65.2 MBOn today’s episode, Steph interviews Kelly LeVeque, holistic nutritionist, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. Together, they walk you through the most important foods and nutrients to consume during pregnancy and postpartum. They share strategies they used during their own pregnancies (and recommend to their clients) to navigate morning sickness, cravings, and other common pregnancy complications. Kelly also shares her top tips for setti...
#216: What Moms Need to Know about Mold with Dr. Jill Crista, ND
December 29, 2020 08:00 - 49 minutes - 45.7 MBOn today’s episode we tackle the topic of mold and go over what every “Doctor Mom” needs to know to protect herself and family!! Dr. Elana interviews Dr. Jill Crista, a naturopathic doctor and one of the leading experts in the treatment of mold-related illness. Not only does she have 20 years of experience working with patients, but she herself experienced toxic mold sprouting in her own home which inspired her to write a book to help others in the same situation. Her book, Break The Mold, ...
#210: What Moms Need to Know about Mold with Dr. Jill Crista, ND
December 29, 2020 08:00 - 49 minutes - 45.7 MBOn today’s episode we tackle the topic of mold and go over what every “Doctor Mom” needs to know to protect herself and family!! Dr. Elana interviews Dr. Jill Crista, a naturopathic doctor and one of the leading experts in the treatment of mold-related illness. Not only does she have 20 years of experience working with patients, but she herself experienced toxic mold sprouting in her own home which inspired her to write a book to help others in the same situation. Her book, Break The Mold, ...
#209: How Diet Restrictions Impact Your Gut with Dr. Will Bulsiewicz of Fiber Fueled
December 22, 2020 08:00 - 1 hour - 64.4 MBSummary: On today’s episode, Steph interviews Dr. Will Bulsiewicz, gastroenterologist and the New York Times bestselling author of the book Fiber Fueled about fiber and dietary diversity. If you’ve been following a diet that restricts certain food groups you’ll want to tune in to learn how certain dietary restrictions can actually negatively impact your health. You’ll also learn important things to consider when it comes to gut health throughout the spectrum of preconception, pregnancy, po...
#208: How to choose a high-quality prenatal with Ryan Woodbury from Needed
December 15, 2020 08:00 - 50 minutes - 46.6 MBOn today’s episode, Dr. Elana interviews Ryan Woodbury, the Co-Founder and Co-CEO of Needed, a nutrition company on a mission to empower women to find real nourishment on their journey to motherhood and beyond. Needed is one of our podcast partners this season and Dr. Elana and Steph both LOVE this company. They have worked closely with Needed helping formulate some of their dream products and asked the co-founder, Ryan, to be a guest to help guide you mamas how to choose a high-quality pren...
#207: Helping Kids Learn to Like Veggies with Jennifer Anderson, RDN
December 08, 2020 08:00 - 51 minutes - 47.4 MBOn today’s episode we tackle the topic of picky eating and navigating food battles with Jennifer Anderson, the dietitian behind the wildly popular account, @kids.eat.in.color. Steph and Jennifer share ideas for helping kids learn to like veggies, listen to their bodies, and how to navigate weight concerns your child’s pediatrician has. They also share what you can do if your partner isn’t on board with how you want to approach picky eating and stress the importance of language around food. ...
#206: Season 2 - What to expect on The "Doctor Mom" Podcast
December 01, 2020 08:00 - 28 minutes - 26.1 MBSteph and Dr. Elana kick off Season 2 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. You’ll get to know these speakers before they join us so you can start learning from them right away. This season may be one of our most powerful series of interviews yet, with guests like Cara from @TakingCaraBabies, Kelly Leveque from @BeWellByKelly, Dr. B of Fiber Fueled also known as the @thegut...
#205: Season 1 - Wrap Up
November 03, 2020 08:00 - 35 minutes - 32.8 MBSteph and Dr. Elana wrap up Season 1 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last six interviews. They share tools to help you support your mental and physical health postpartum, identify the root causes behind skin conditions like eczema, how to approach PCOS and other hormonal conditions from a functional medicine approach, and how to be a more educated consumer when it comes to purchasing health and wellness products for your family. Topics D...
#204: Busting PCOS Myths with Dr. Lara Briden
October 27, 2020 07:00 - 49 minutes - 45.6 MBStephanie interviews Dr. Lara Briden to bust common PCOS myths so those navigating the syndrome can receive the best care and treatment plan. Dr. Lara Briden is a naturopathic doctor and the author of the book Period Repair Manual, a guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and body-identical hormones. Dr. Lara has helped thousands of women find relief for period problems such as PCOS. During this episode they episode they discu...
#203: How to Shop for Safe and Healthy Products for Your Family with Dr. G
October 20, 2020 07:00 - 40 minutes - 37.4 MBDr. Elana interviews Dr. Christian Gonzalez, ND on the topic of how to shop for safe and healthy products for yourself and family. Dr. G is a master at reviewing products for safety and toxicity and he is here to teach you tangible tips so you can be a well-informed and empowered consumer! This episode will help you navigate the overwhelming marketplace so you can ensure you are buying the best of the best for yourself and your family. Topics Discussed: How to evaluate if a product is sa...
#202: How Collagen Supports Postpartum Recovery with BUBS Naturals
October 13, 2020 07:00 - 46 minutes - 42.4 MBStephanie interviews Sean and Heather Lake of BUBS Naturals to share why collagen peptides are beneficial for pregnancy and postpartum healing. This show discusses what to look for when purchasing collagen, how much to take to get those benefits and specific ways collagen peptides and MCT oil powder can benefit mamas. You’ll learn industry insights when it comes to collagen peptides so you can make sure you’re buying a quality product. If you’ve been finding it difficult to navigate all of t...
#201: Tips for Eczema with the Eczemaconquerors
October 06, 2020 07:00 - 34 minutes - 31.4 MBDr. Elana interviews Abby Tai from the Eczema Conqueors to discuss the very common condition of eczema. Abby is a Registered Holistic Nutritionist, host of The Eczema Podcast, and creator of the Conqueror Skincare line for eczema sufferers. After suffering from eczema for so many years herself, her passion is to see people use health, nutrition and natural remedies to transform lives. In this episode Abby teaches you mamas about eczema and how to feel empowered and well-equipped to find sol...
#200: The Co-Parenting Handbook with Karen Bonnell
September 29, 2020 07:00 - 49 minutes - 45.3 MBIn this episode, Steph interviews Karen Bonell, Collaborative Divorce Coach and author of “The Co-Parenting Handbook” on the topic of co-parenting. They discuss ways parents can support their children, strengthen their co-parenting, and discover necessary tools to create a two-home family. Karen provides a roadmap, answers, and tools to ensure kids and co-parents thrive. If you’re in the middle of a divorce or have been divorced for years, you’ll find Karen’s guidance reassuring and learn ho...
#199: How Diet Impacts Mental Health with Autumn from Paleovalley
September 22, 2020 07:00 - 47 minutes - 43.9 MBSteph interviews Autumn Fladmo Smith, the co-founder of Paleovalley and Wild Pastures, to help us understand the link between our diet and mental health, particularly as it applies to moms. There’s no doubt that our mental health is taking a toll right now as we navigate constant schedule changes, political tension, isolation, and chronic stress. Autumn offers practical steps you can implement today to reduce anxiety and depression using food as medicine. As a mama herself, and someone who h...
Episode 198: Mid Season Episode Recap
September 15, 2020 07:00 - 33 minutes - 30.7 MBIn this episode Steph and Elana recap the first five episodes of the season to help you reflect on the information share and take action! They share key takeaways about how to safely go back to school during a pandemic and navigate school closures; how to embrace ‘good enough’ as a mom and cultivate a health relationship with screentime; how to feel empowered during pregnancy and birth as a Black mama and things practitioners can do to better serve and work with Black mamas; and how to set ...
Episode 198: Mid Season Episode Recap
September 15, 2020 07:00 - 33 minutes - 30.7 MBIn this episode Steph and Elana recap the first five episodes of the season to help you reflect on the information share and take action! They share key takeaways about how to safely go back to school during a pandemic and navigate school closures; how to embrace ‘good enough’ as a mom and cultivate a health relationship with screentime; how to feel empowered during pregnancy and birth as a Black mama and things practitioners can do to better serve and work with Black mamas; and how to set ...
#197: Mompreneur Maternity Leave Rights with Kristen G. Roberts, Esq.
September 08, 2020 07:00 - 38 minutes - 35.6 MBDr. Elana interviews mama attorney Kristen Roberts, Esq. who shares insights for mompreneurs and aspiring mompreneurs to understand their maternity leave rights. This show discusses the importance of having a maternity leave plan and tips how to start creating one. As a mama, attorney and entrepreneur herself, Kristen will be sharing her personal story of how she made her maternity leave work and how she helps her clients do the same. Her goal is to help families understand that they can abs...
#196: Empowering Black Mamas During Birth and Beyond with Dr. Sayida Peprah
September 01, 2020 07:00 - 52 minutes - 47.6 MBStephanie interviews Dr. Sayida Peprah to discuss birth justice and ways to best support the mental and physical health of Black families. Dr. Sayida Peprah is both a licensed clinical psychologist and trained birth doula. She specializes in multicultural psychology, trauma, suicide prevention and maternal mental health. During this episode they discuss how implicit bias and trauma impact Black mothers, how to advocate for yourself during and after birth to get the best care, how providers...
# 195: Screen Time Solutions for Kids with Andrea Davis
August 25, 2020 07:00 - 47 minutes - 43.6 MBDr. Elana interviews Andrea Davis, founder of Better Screen Time, to discuss healthy screen time solutions for kids especially during a time when many of our screen time use has gone up. As a mother of five, Andrea, has learned the hard way when it came to screen time with her kids. When she handed over a phone too soon to one of her children without being prepared, she realized how important creating healthy tech boundaries was for a healthier family. In this episode Dr. Elana and Andrea di...
#194: The Art of Good Enough with Dr. Ivy Ge
August 18, 2020 07:00 - 40 minutes - 36.6 MBSteph interviews Dr. Ivy Ge to help moms navigate the constant changes, fears, and #momguilt associated with parenting during a pandemic. Dr. Ivy Ge is a pharmacy professor who has conducted research for over a decade on practical tools to prioritize, problem-solve, and stay focused under pressure. As a recovering perfectionist, she helps moms learn how to filter out distractions, stop comparing themselves to others, and focus on what’s most important to them. She also helps moms raise self...
#193: Back To School During Covid-19 with Dr. Ana Maria Temple, MD
August 11, 2020 07:00 - 41 minutes - 37.8 MBDr. Elana interviews Dr. Ana Maria Temple to help parents plan for what to expect going back to school during COVID-19. Dr. Ana Maria Temple has over 20 years experience as a pediatrician treating over 36,000 patients. She has an integrative approach to health care and her goal is to help families achieve wellness with less medications. During this episode they discuss how to prepare kids to stay well during COVID-19, how parents can talk with their kids about wearing masks, and overall how ...
#192: Season 1 - What to Expect on The "Doctor Mom" Podcast
August 04, 2020 07:00 - 24 minutes - 22.7 MBSteph and Dr. Elana kick off Season 1 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. You’ll get to know these speakers before they join us so you can start learning from them right away. They also share the winners of our podcast giveaway, so make sure to listen to see if you’ve won! They cannot wait to be with you again for this first season and hope you enjoy the new upgrades to t...
What’s a Doctor Mom? #DoctorMom Trailer
July 16, 2020 14:02 - 2 minutes - 2.22 MBAre you a mom who wants to feel calm, competent and confident when your child gets sick? Are you looking for practical ways to help you feel your best emotionally and physically throughout the journey to parenthood and beyond? If you’re looking for honest conversations about motherhood, expert advice from functional medicine providers, and a non-judgmental, inspiring place to get answers to your burning questions, you’re in the right spot. Learn what it means to be a “Doctor Mom” and why ...
#191: Introducing The "Doctor Mom" Podcast
June 30, 2020 06:00 - 21 minutes - 48 MBSteph and Dr. Elana share what you can expect as a listener when they transition to The “Doctor Mom” podcast on August 4th. They share why they’re making the change, the story behind the new name, and a sneak peek into topics they’re covering on the first season. Listen in to learn how you can win a $100 Amazon Gift Card, a free membership to Dr. Elana’s Med School for Moms program, and other prizes to celebrate this transition. Enjoy the listen! You can find us on iTunes, Stitcher or Sp...
#190: Navigating Hypothyroidism Postpartum with Dr. Aviva Romm
June 23, 2020 06:00 - 38 minutes - 88.1 MBIn this episode, Dr. Aviva Romm helps us understand why moms need more than just a 6-week checkup. She highlights important lab tests to get done after baby, realistic tips to support your thyroid and adrenal glands as a new mama, and what moms need to know (but are often not told) when it comes to navigating thyroid health after baby. She also shares insights into obstetric violence, trauma, and unwanted interventions in the birth room. This difficult conversation needs to be discussed so m...
#189: Navigating Hypothyroidism During Pregnancy with Dr. Aviva Romm
June 16, 2020 06:00 - 59 minutes - 136 MBDr. Aviva Romm, MD shares why optimizing your thyroid health is so important before conception and during pregnancy. In this two-part episode, Dr. Romm explains what lab tests you should do prior to conceiving and during pregnancy. You’ll learn why your provider might push back on testing and how to advocate for yourself. She also offers realistic tips to support your thyroid and adrenal glands while trying to conceive and pregnant, and what moms need to know (but are often not told) when it...
188: Culinary Cultural Adventures for Kids with Sarah Thomas
June 10, 2020 19:54 - 44 minutes - 101 MBDr. Elana interviews Sarah Thomas, the co-founder and Chief Imaginator of Kalamata’s Kitchen. With the mission to create a new generation of curious and compassionate eaters, Kalamata’s Kitchen designs story books and food adventure activities so families can expose their kids to new cultures through food and play! Sarah is the author of Kalamata’s Kitchen’s children’s book series. She believes you can inspire healthy eating through the stories you read to your children. In this episode you ...
#188: Culinary Cultural Adventures for Kids with Sarah Thomas
June 10, 2020 19:54 - 44 minutes - 101 MBDr. Elana interviews Sarah Thomas, the co-founder and Chief Imaginator of Kalamata’s Kitchen. With the mission to create a new generation of curious and compassionate eaters, Kalamata’s Kitchen designs story books and food adventure activities so families can expose their kids to new cultures through food and play! Sarah is the author of Kalamata’s Kitchen’s children’s book series. She believes you can inspire healthy eating through the stories you read to your children. In this episode you ...
#187: Navigating School Closures with Meghan Fitzgerald of Tinkergarten
June 02, 2020 06:00 - 54 minutes - 125 MBStephanie chats with Meghan Fitzgerald, co-founder of Tinkergarten, to offer advice for parents that are homeschooling due to school closures. She helps parents redefine ‘success’ when it comes to homeschooling, especially if they have limited time to dedicate to their school’s academic requirements. Meghan also shares insights on how regressions can occur as kids process multiple weeks of social distancing. She discusses how parents can best support children through difficult emotions. Megh...
#187 - Navigating School Closures with Meghan Fitzgerald of Tinkergarten
June 02, 2020 06:00 - 54 minutes - 125 MBStephanie chats with Meghan Fitzgerald, co-founder of Tinkergarten, to offer advice for parents that are homeschooling due to school closures. She helps parents redefine ‘success’ when it comes to homeschooling, especially if they have limited time to dedicate to their school’s academic requirements. Meghan also shares insights on how regressions can occur as kids process multiple weeks of social distancing. She discusses how parents can best support children through difficult emotions. Megh...