#059: Stephanie's second postpartum

"Doctor Mom" Podcast

English - April 25, 2017 06:00 - 58 minutes - 20.2 MB - ★★★★★ - 281 ratings
Parenting Kids & Family Health & Fitness Alternative Health maternalmentalhealth momlife baby cesareanbirth family motherhood naturalbirth naturalmom postpartum preconception Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #058: Is your relationship with food broken? [with Aglaée & Steph]

Next Episode: #060 ~ Strong Women [with Steph Gaudreau]

In this episode, we discuss how Stephanie's second postpartum is going as well as the things she's doing differently to make this experience much smoother and more enjoyable than her first.

Topics:

How this postpartum is different than her first. What she's doing to help her body heal physically and mentally. What she's doing for self-care. Her experience with postpartum mood and anxiety disorders. What she ate postpartum. Her simple strategies for meal planning/prepping.

Enjoy the listen!

And happy anniversary! :)

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Real Plans Bold New Mom podcast Good Being self-care beauty box Adaptogen formulas Epic Bars Lactation balls RxBars Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée’s the Whole Batch Syndrome Free Online Training Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.