S2E33_Risk Taking
When East Meets West
English - November 10, 2021 07:00 - 20 minutes - 13.8 MBMental Health Health & Fitness Religion & Spirituality Spirituality mental health psychology wellness health spirituality mindfulness cbt meditation behaviorism science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S2E32_Authenticity
Most of us think of risk taking behaviors as limited to putting ourselves in physical danger for a thrill (e.g., surfing a 50ft wave) or acting impulsively or without thinking (e.g., making a bet using your life savings). In this episode, Dr. Rubin and Dr. Pete discuss how simply being alive is risky, and how making decisions, doing things that align with your values, or practicing vulnerability are all healthy risk taking behaviors. Tune in to learn more.