S2E32_Authenticity
When East Meets West
English - November 03, 2021 06:00 - 19 minutes - 13.5 MBMental Health Health & Fitness Religion & Spirituality Spirituality mental health psychology wellness health spirituality mindfulness cbt meditation behaviorism science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Most of us tend to know when something feels fake or feels genuine or authentic—but how?? In this episode Dr. Pete and Dr. Rubin introduce discuss the concept of authenticity, and how it may be a value, a personal experience, or something we assess in others. Tune in to learn how finding authenticity in your life is broken into four categories: self awareness, unbiased processing, behavior and relational orientation (Kermis & Goldman, 2000).