S2E14_Values

When East Meets West

English - April 28, 2021 06:00 - 18 minutes - 13 MB
Mental Health Health & Fitness Religion & Spirituality Spirituality mental health psychology wellness health spirituality mindfulness cbt meditation behaviorism science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S2E13_Adjusting

Next Episode: S2E15_Boundaries

Finally! In this episode, the docs talk through one of their favorite topics on WEMW: values. Dr. Pete and Dr. Rubin define what values are and how they function like directions, discuss their relationship with flexibility, and identify how clarifying and acting in alignment with our values can bring us more meaning, purpose, and fulfillment in our lives.