S1E_Acceptance
When East Meets West
English - July 09, 2020 11:00 - 18 minutes - 13.1 MBMental Health Health & Fitness Religion & Spirituality Spirituality mental health psychology wellness health spirituality mindfulness cbt meditation behaviorism science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S1E2_Acceptance
Next Episode: S1E3_Coping
In this episode Dr. Pete and Dr. Rubin discuss the practice of acceptance from both western and eastern perspectives. While this concept may seem easy to talk about on the surface, in reality it is one of the hardest behaviors to do. Learn about behavioral mechanisms at play during the practice of acceptance.