S1E3_Coping
When East Meets West
English - July 09, 2020 12:00 - 20 minutes - 14.4 MBMental Health Health & Fitness Religion & Spirituality Spirituality mental health psychology wellness health spirituality mindfulness cbt meditation behaviorism science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Have you ever felt proud that you handled a situation well, easily got over a frustration, or overcame the loss of someone or a pet? You were likely using coping skills. In this episode, Dr. Pete and Dr. Rubin talk about the science behind coping skills and even share some of their favorite skills they use personally.