S1E18_Spirituality
When East Meets West
English - August 26, 2020 06:00 - 19 minutes - 13.1 MBMental Health Health & Fitness Religion & Spirituality Spirituality mental health psychology wellness health spirituality mindfulness cbt meditation behaviorism science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S1E17_Uncertainty
Next Episode: S1E19_Social Media
Dr. Pete and Dr. Rubin discuss the difference between religion and spirituality, and how spirituality is often misconstrued, misunderstood, or judged. This episode focuses on the eastern practice of mindfulness and how this may blend with the western aim to seek meaning in life. Dr. Pete and Dr. Rubin also discuss how they came to connect with their own experiences of spirituality, while encouraging listeners to become curious about what spirituality might mean to them.