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S1E17_Uncertainty
When East Meets West
English - August 19, 2020 06:00 - 20 minutes - 14 MBMental Health Health & Fitness Religion & Spirituality Spirituality mental health psychology wellness health spirituality mindfulness cbt meditation behaviorism science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S1E16_Sport Psychology and COVID
Next Episode: S1E18_Spirituality
Does it ever seem as though life feels too uncertain at times? In this episode, Dr. Rubin and Dr. Pete address the science behind uncertainty, and why evolution selected for brains to assume that not knowing something is equivalent to danger. They explore how western behavioral science and eastern spirituality both help humans to accept what we don't know (even when we inaccurately believe that planning will help us know the future). Tune in to learn more about how to interact more effectively with uncertainty.