It's a huge decision, and if you choose wrong you might end up wasting your time and money. Worse, if it's your first time trying therapy, you might assume therapy doesn't work.

In today's episode, we talk about:

The number one factor that predicts therapy success and how to find itDifferent types of therapy and how each of them worksThe interview process: what you should be asking potential therapistsKey factors in making sure your therapist is a good fitWhat to do if therapy isn't going the way you want it to


Find the show notes at ryananswers.com/podcast

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