What Brings You In? artwork

#3 - What's the Mental Health Equivalent of the Gym?

What Brings You In?

English - March 12, 2020 09:00 - 37 minutes - 25.9 MB
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People often equate being mentally healthy with not having anxiety or depression, but this is like saying you're physically healthy because you don't have heart disease or diabetes. 

Most people would say being physically health is about diet, sleep, and exercise. In this episode, we cover:

What does it mean to be mentally healthy?How do you self-assess your own mental health?Tools for improving your mental fitnessSigns that you are becoming mentally unfitWhen should you see a therapist?

Find the show notes at ryananswers.com/podcast

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