#13 - Anger, Trouble Opening Up, and Short Relationships
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English - June 05, 2020 03:00 - 17 minutes - 12.2 MBMental Health Health & Fitness Society & Culture Relationships psychology relationships couples therapy attachment mental health self help counselling marriage counselling anxiety depression Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #12 - New Studio Complete! We're Back With 3 Communication Game Changers
Next Episode: #14 - The Psychology of Happiness
Do you have low emotional bandwidth? Here are the symptoms:
You get angry quicklyYou end relationships rather than working through issuesYou have difficulty expressing yourself You find it difficult to calmly resolve relationship issues You avoid, dismiss, minimize, or numb yourself to avoid feelingsYou become preoccupied with issues and have trouble focusing on other thingsIn today's episode we cover:
Why some people naturally have this, and others have to work at itThe two types of emotions and how one derails communicationHow you can increase your emotional processing ability Why having low emotional bandwidth makes your relationships difficultStuff we missed or didn't have time to talk about can be found in the show notes at ryananswers.com/podcast
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