S3 E9 - Let's talk about nervous system activation
Healing at Last. The Podcast
English - March 23, 2023 13:00 - 1 hour - 46.6 MBMental Health Health & Fitness Education Self-Improvement wellnessseeker shauna quigley healing mental health freedom difficult emotion somatic Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.
Today’s episode is the recording of Day 3 of the anxiety summit I held recently.
In this episode I’ll be talking about the difference between nervous system regulation and nervous system control.
Why regulation alone WILL NOT heal anxiety.
How we can help our clients gain control over their symptoms and the 2 key principles to stop anxiety & panic attacks
My intention in sharing these recordings is to give you hope. Hope that if you or maybe even someone you know is experiencing anxiety that you feel understood and to know that with the proper guidance and support that there is a way to heal it.
Next week, I’ll share the final Day of the summit but if you would like to listen to it right now head on over to my website www.shaunaquigley.com
You’ll find the link to the replay page.
If you need any support after listening to this series, please reach out. I have a list of Specialists who may be able to help. They are highly trained in my method and their details are listed on the website too.
With Love Shauna X