S3 E10 - Deepening to the root cause of anxiety: The Do's & Don'ts

Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past. 

Here's what I'll be discussing in today's final episode of the anxiety summit: 
- Why regulation tools are a vital part of the process of treating anxiety
- When deepening to find root cause of anxiety how to prevent re-traumatising
- Why you shouldn't deepen before the mind & body are ready

I'll also recap on the 4 Key principles that I shared with you in week 1 and explain how these all tie together now

My intention in sharing these recordings is to give you hope. Hope that if you or maybe even someone you know is experiencing anxiety that you feel understood and to know that with the proper guidance and support that there is a way to heal it. 

If you need any support after listening to this series, please reach out. I have a list of Specialists who may be able to help. They are highly trained in my method and their details are listed on my website:  www.shaunaquigley.com  

With Love Shauna X