Wellness Wednesday with 3W
173 episodes - English - Latest episode: 4 days ago -Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA.
Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!
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Episodes
My Birth Story: Surrendering Expectations at 42 Weeks Pregnant, with Lauren
April 24, 2024 18:36 - 44 minutes - 61.4 MBWe're so excited to have our Executive Assistant (previously Operations Manager), Lauren, back to tell us the wonderful and exciting story of the birth of her daughter, Lottie! When it comes to pregnancy and birth, sometimes things don't always goes as planned. What Lauren expected to be a more smooth-sailing birth process turned out to be a bit more complex than she hoped for after she hit 42 weeks of pregnancy. Join us for this week's episode of Wellness Wednesday as we get the full detai...
Introducing Our New Physician Assistant, with Heather, PA
April 10, 2024 18:49 - 18 minutes - 26.1 MBWe have a new Physician Assistant! Join us for today’s episode of Wellness Wednesday where we get to chat with one of our new providers, Heather Diebler, who has worked as a PA for 20 years and is now helping us to provide compassionate women’s healthcare in the Seattle U-District. Get to know Heather more as she tells us about her journey in medicine, why she chose to become a PA, and what she loves about working at 3W Medical. Are you in need of accessible women's health services? Boo...
Finding Healing After Attempted Suicide, with Bekah, LMHCA
March 27, 2024 17:00 - 41 minutes - 56.9 MBTW: This episode discusses topics such as suicide, anxiety, and depression. Listener discretion is advised. On today's episode of Wellness Wednesday, we are joined by Bekah Louie, LMHCA, a licensed mental health counselor here in the Seattle area. As an Asian-American female therapist, Bekah understands the importance of cultural sensitivity and inclusion, and strives to create a space for people of all stories and backgrounds to find healing. Her great message for listeners is this: "Y...
Vaginal Hygiene: How Much is Too Much? with Christi, ARNP (Way Back Wellness Wednesday)
March 13, 2024 17:00 - 28 minutes - 38.4 MBTHROWBACK EPISODE: What is vaginal hygiene, and how much is too much? Should you wax or shave? What are best practices for keeping it clean and healthy down there? What are common misconceptions women have about vaginal smell? Join us for this episode of Wellness Wednesday as we discuss caring for the "vaginal ecosystem" with our nurse practitioner, Christi! Resources from our provider: Daily Vaginal Microbiota Fluctuations Associated with Natural Hormonal Cycle, Contraceptives, Diet, ...
Working for a Women's Clinic as a Pre-Med Student, with Aleksandra, MA
February 28, 2024 18:00 - 17 minutes - 24.1 MBAre you a student in university looking to pursue medicine? Curious to know about what it is like to work to shadow medical professionals in a women's clinic? Join us for today's Wellness Wednesday episode where we sit and chat with one of our lovely Medical Assistants, Aleksandra! Tune in as she shares about her pre-med journey, shares some advice for fellow students who are pursuing medicine, and discusses the ways working for 3W Medical has impacted her outlook on patient care. Wan...
Is it Love... or Love Bombing? with Lauren (Way Back Wellness Wednesday)
February 14, 2024 18:00 - 27 minutes - 36.9 MBTHROWBACK EPISODE: Not all abuse looks like abuse. Sometimes it even looks like love–as in the case of love bombing. But what is love bombing? And what are the signs your love interest is actually just a manipulative love bomber? Helen and Lauren explain the red flags you should watch out for our Valentine's Day episode of Wellness Wednesday! Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is ...
The Flex Cup: More Convenience or More Hassle? with Ysobelle
January 31, 2024 18:00 - 16 minutes - 22.9 MBIn recent years, more and more women have been searching for more cost-effective, Eco-friendly, and safe menstrual products as alternatives to the usual pad or tampon. The "Flex Cup," has become a popular choice among many women and on today's episode of Wellness Wednesday we are joined by 3W staff member, Ysobelle, who gives us her insight on this product as a first-time user. Is it comfortable? Is it easy to use? Does it add convenience to my day, or is it more of a hassle? Tune in to find...
Postpartum-Care Essentials, with Sulamita Doula
January 17, 2024 18:00 - 31 minutes - 43.4 MBOn today's episode, we're welcoming back the wonderful Sulamita Doula as shares her advice on postpartum care for new or upcoming mothers. Tune in as we discuss what changes to expect in your lifestyle and body after having a baby, how to prepare for breastfeeding, and helpful tools and tips for a better night's sleep with a newborn. Postpartum Gadgets mentioned: Silverettes Hydrogel pads Haakaas The FridaMom Postpartum Kit Perineal Spray Are you or someone you know in the greater-...
OPill: What You Need to Know About this Over-the-Counter Contraceptive, with Christi, ARNP
January 03, 2024 18:02 - 33 minutes - 46 MBThe FDA recently approved a new over-the-counter contraceptive called “OPill” that will be available for purchase in the first quarter of 2024. But many questions come with new medications: How does it work? What are the side effects? What is its effectiveness? What led to its approval for being an over-the-counter medication? How often do I need to take it? Tune in to today’s episode where we discuss all these questions and more with our wonderful nurse practitioner, Christi! Resource...
2023 Year in Review & A Look Ahead, with Helen & 3W Staff
December 20, 2023 18:00 - 18 minutes - 25.5 MBCurious to know more about what we've accomplished as a clinic this year? Want to hear from the people behind the scenes in our organization? Join some of our 3W staff, Juliet, Mike, Amber, and Helen, as they discuss highlights and accomplishments for the clinic in 2023 as well as their hopes for 2024! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general educa...
How to Find a Pediatric Doctor, with Dr. Froehlich, MD
December 06, 2023 18:00 - 24 minutes - 33.6 MBWhat should new parents be looking for in a pediatric doctor? What questions should parents be asking at their child's appointments? And what resources are there for parents who are low-income? Tune in to today's episode where we discuss with retired pediatrician, Dr. Hervey Froehlich, as he shares some guidance that may help with your search. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual m...
The Maternal Health Gap: The Role of Structural Racism & Contraceptives
November 22, 2023 18:00 - 17 minutes - 24.6 MB"Despite the fact that America spends $111 billion (yes, billion with a b) annually on maternal and newborn care--twice as much as other high income countries, we have the highest maternal death rate of the developed nations." - Cassondra Moriarty Join Helen for this solo episode as she discusses an article from the Verily Magazine: "How Can We Help Close the Maternal Health Gap?" by Cassondra Moriarty. Tune in to learn about how structural racism, contraceptives, and other issues play a pa...
How to Make the Most of Your Time at Your Next Doctor’s Appointment, with Dr. Adeola Mead, ND (Way Back Wellness Wednesday)
November 08, 2023 18:00 - 27 minutes - 37.1 MBAt 3W, we believe in a collaborative relationship between patient and doctor. Tune into this throwback episode of Wellness Wednesday with Helen and Dr. Adeola Mead, ND, to learn about: How to prepare for a doctor's appointment Questions you should be asking to make the most of your time with your doctor Questions you didn't know you could ask your doctor but should be asking Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information...
Navigating Reproductive Grief & Loss, with Sara West
October 25, 2023 17:00 - 32 minutes - 44.9 MBReproductive grief and loss comes in many different forms and is an experience that calls for compassionate and intentional care, an issue that is not brushed under the rug. Tune in to today's episode as we chat with Sara West, director of hospital programs of the Institute of Reproductive Grief Care, about what reproductive grief care is, its importance, and the resources available for those experiencing reproductive loss. Disclaimer: The information shared in this podcast is the opinio...
The Importance of Holistic Maternity Care, with Nicole Kristensen
October 11, 2023 19:40 - 36 minutes - 50.3 MBFor the launch of Season 4 of Wellness Wednesday with 3W, we are joined by Nicole Kristensen, a doula based New York and the founder of Holystic Maternity Care. Tune in as we learn more about Kristen’s services, the importance of holistic maternity care, and how doulas serve to fill the gap in maternal medicine. Learn more about Holystic Maternity Care by visiting her website! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical inform...
Gestational Diabetes and Nutrition During Pregnancy, with April
September 27, 2023 17:05 - 26 minutes - 35.8 MBWhat is gestational diabetes and what causes it? Who is most at risk for gestational diabetes, and what can be done to help prevent it? What are the consequences if left unnoticed or untreated? Tune in to today's episode where we talk with Certified Diabetes Educator, April Thomas, to get all the answers! Resources: https://diabetes.org/diabetes/gestational-diabetes Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is ...
Essentials for the New Parent: Swaddling, Burping, and Affordable Baby Gadgets, with Sulamita Doula
September 13, 2023 17:00 - 32 minutes - 44.2 MBAre you a new parent or about to become a new parent? Need guidance on how to care for your newborn without compromising on sleep? Tune in to today's episode with the wonderful Sulamita Doula as she shares her expertise on a few parenting essentials like swaddling, burping, baby gadgets, and mistakes you might be making in your technique. And if you're in the greater Seattle area in search of a Doula, consider booking an appointment with Sulamita herself: @sulamita_doula (Instagram) s...
Forced Sterilization: My Family’s Experience, with Helen (Way Back Wellness Wednesday)
August 30, 2023 17:00 - 23 minutes - 31.9 MBHere is a hard and horrifying truth to accept: forced sterilization still happens in the modern world, including in the U.S., and women of color are disproportionately impacted. Inspired by a shocking Verily article on this subject, on today's throwback episode CEO Helen Nguyen shares the story of her own grandmother, a Vietnamese refugee who was sterilized without her knowledge or consent—on U.S. soil, after fleeing communist rule. Please listen in to this important conversation and rea...
Finding Accessible Healthcare on UW Campus, with Tenny Larsen
August 16, 2023 17:33 - 29 minutes - 40 MBAs a college student, finding accessible healthcare can be a hassle. Between scheduling your first doctor's appointment without a parent to realizing the clinic doesn't take your insurance, it can be difficult to get the help you need. If this sounds like your experience, tune in today's episode where we talk with Tenny Larsen, a sophomore in Public Health and the Vice President of Community Engagement for the UW Panhellenic Association, as we discuss why healthcare can be so difficult t...
The Syphilis Epidemic in King County, with Christi, ARNP
August 03, 2023 17:41 - 39 minutes - 54.1 MBWith a 32% increase in all Syphilis cases from 2020 to 2021 and its continual rise of cases through 2023 (King County Public Health), the Syphilis epidemic in King County is not something to be ignored. Today, graffiti signs of “Syphilis rising” cover buildings and walls across Capitol Hill, pushing for more awareness and education of the disease. Curious to learn more about what Syphilis is and the impacts of the epidemic in the local Seattle community? Tune into today’s episode where we d...
Why Mental Health Demands Holistic Care, with Dr. Adeola Mead, MD (Way Back Wellness Wednesday)
July 12, 2023 17:00 - 27 minutes - 36.8 MBAre there ways mental health can be treated in a more holistic sense before taking a pharmaceutical approach? What preventative measures can each of us take in our daily lives to naturally improve our mental health? Listen to Helen and Dr. Adeola Mead discuss the necessity for holistic care in mental health on today's throwback episode of Wellness Wednesday! Learn more about Dr. Mead and her practice by visiting her website at https://www.dradeolamead.com/ Disclaimer: The inform...
Femininity in Business and PCOS, with Kristina
June 28, 2023 17:00 - 41 minutes - 56.6 MBToday's guest is Kristina Kovalevich, founder of Femininity in Business, author, and semifinalist of Miss Washington USA 2019. Join us for this inspirational episode as she discusses her experience overcoming PCOS, the importance of femininity in business, and what true female empowerment means to her. Follow Kristina: www.kristinakovalevich.com Instagram: @kristina.kovalevich Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical inf...
Debunking Even More Reproductive Health Myths: Light Periods, Weird Discharge, Fertility, and Killing Sperm
June 14, 2023 17:00 - 34 minutes - 46.6 MBAre light periods "normal?" How many days during your cycle can you get pregnant? Why does my discharge change throughout the month? Tune into this episode as Lauren, our certified FEMM instructor, debunks a few myths around periods, menstrual cycles, fertility, pregnancy, and sperm! Want to learn more about cycle tracking and fertility awareness? Book a free 30-minute consultation with Lauren to see if the FEMM program is right for you: www.3wmedical.org. Disclaimer: The information...
Tips for Nausea and Vomiting During Pregnancy (Way Back Wellness Wednesday)
May 31, 2023 17:39 - 28 minutes - 38.5 MBNausea and vomiting are two problems you might experience during pregnancy. Fortunately, there are many things that can help! On today's throwback episode, 3W Medical Director Dr. Susan Rutherford shares tips and information to help you or a loved one understand and manage these unpleasant issues. If you are pregnant, planning to become pregnant, or know someone who is, listen in and share this episode! Disclaimer: The information shared in this podcast is the opinion of the speaker...
The Rise of STIs, with Christi (Way Back Wellness Wednesday)
May 17, 2023 17:00 - 29 minutes - 39.6 MBOn today's throwback episode, our nurse practitioner Christi joins us once again for an informative conversation all about sexually transmitted infections (STIs). Christi goes over the most prevalent STIs and shares prevention tips, treatment options, and advice for talking with your partner. Listen in, get informed, and remember we’re always here for you if you need to get tested! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medi...
The Physical and Mental Preparation Behind Natural Birth, with Emily Bourne
May 03, 2023 17:00 - 47 minutes - 65.5 MBAre you considering an at-home birth? Want to learn more about how you can best prepare both physically and mentally for an at-home birth? Join us on today's episode as we chat with Emily Bourne, who gives us some insight from her own experience with birthing at home. Follow Emily Bourne on Instagram: @emmmyjo Emily's website: https://emilybourne.co/ Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as ...
Foods You Should Be Eating Throughout Your Menstrual Cycle, with Nicole Bendayan
April 19, 2023 17:00 - 45 minutes - 62.8 MBDid you know that eating certain foods throughout different points of your menstrual cycle can help alleviate symptoms of PMS, improve your menstrual health, and contribute to your overall health and wellness? Curious to know what those foods are? Tune in to today's episode where Nicole Bendayan, Certified Nutritionist, gives us the answers! Want to get in touch with Nicole or take her free masterclass? Follow Nicole on Instagram/TikTok: @nicole.bendayan Nicole's website: https://ww...
Plan C: How It Works and What You Should Consider, with Dr. Rutherford, MD
April 05, 2023 17:00 - 42 minutes - 58.7 MBWhat is the Plan C at-home abortion pill, and how does it work? What things should one consider before taking this medication, what can one expect from it, and what are the potential side effects? Tune in to today's episode where we get answers from our co-medical director, Dr. Rutherford, MD! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only...
Birth Preparation Advice from A Doula, with Sulamita Doula
March 22, 2023 17:00 - 28 minutes - 38.1 MBHow can I physically and mentally prepare for giving birth? How can I involve my partner in the preparation process? What concerns should I be mindful of as my due date approaches? If you or someone you know is pregnant, this episode covers the answers to all of these questions. Join in as we discuss how to prepare for birth with the wonderful Sulamita Doula! Reach out to Sulamita Doula on Instagram: @sulamita_doula Disclaimer: The information shared in this podcast is the opinion of...
What is Endometriosis? With Christi, ARNP (Way Back Wellness Wednesday)
March 08, 2023 18:00 - 24 minutes - 33.6 MBWhat is Endometriosis, what does it entail, and what are symptoms of this disease? Tune in to this throwback episode where our nurse practitioner Christi returns to the Wellness Wednesday podcast to provide the answers! Listen in and learn what to watch out for with this common condition. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Al...
What is Endometriosis? with Christi, ARNP (Way Back Wellness Wednesday)
March 08, 2023 18:00 - 24 minutes - 33.6 MBWhat is Endometriosis, what does it entail, and what are symptoms of this disease? Tune in to this throwback episode where our nurse practitioner Christi returns to the Wellness Wednesday podcast to provide the answers! Listen in and learn what to watch out for with this common condition. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Al...
The Importance of Self Awareness with Eating Disorders, with Mazzy Eckel
February 22, 2023 18:00 - 33 minutes - 45.9 MBIn light of National Eating Disorders Awareness week, join us with former Miss Washington USA 2022, Mazzy Eckel, as she shares about her experience with eating disorders and competing in the pageant world. Mazzy brings much strength, vulnerability, and encouragement to us as she talks about the improtance "checking yourself." If you haven't already, be sure to check out our past episodes with Mazzy when we knew her as Miss Capitol Hill! Follow Mazzy on Social Media: Instagram: @mazzyeck...
Pregnant? Why You Should Consider a Doula, with Sulamita Doula
February 08, 2023 18:00 - 35 minutes - 48.7 MBYou've heard of midwives, nurses, and birth coaches, but have you heard of doulas? Doulas provide pregnant mothers with physical and emotional support before, during, and even after birth. Need someone to help you prepare for birth, be an advocating voice for you in the hospital, or take care of your new born at night so you can get some sleep? Doulas are there for you. Join us for this conversation with Sulamita Doula, a doula based in the greater Seattle area, as we discuss her work an...
Giving Birth in My Own Home, with Emily Bourne
January 25, 2023 18:00 - 46 minutes - 63.6 MBTake a listen as we hear about the unique physical and mental journey that is a fully natural at-home birth. From the age of 16, Emily Bourne knew that she wanted to have an at-home birth experience. She describes birthing and pregnancy as a ceremony, a rite of passage, and a source of empowerment as a woman. Join us for this eye-opening and empowering conversation about at-home birthing, and why you may want to consider it if you plan on having children! Be sure to follow Emily on her w...
Could Too Much of A Vitamin Cause Infertility?, with Dr. Garrett Smith, ND
January 11, 2023 19:30 - 1 hour - 140 MBIf you or a heartbroken loved one feel like you've tried everything to overcome infertility, don't give up! Today on Wellness Wednesday with 3W, special guest Dr. Garrett Smith, ND takes us on a fascinating deep dive into his alternative approach to helping patients suffering from infertility and other chronic health issues. Whether you love or hate his dietary recommendations, you’re sure to be challenged and entertained by this truly original conversation! To learn even more ab...
2022 Year in Review & A Look Ahead, with Helen & 3W Staff
December 28, 2022 18:00 - 34 minutes - 47.4 MBIt's been quite a year for our clinic and for reproductive health in general. Tune in to today's episode with Helen, Lauren, Kateri, and Theresa as they discuss clinic highlights for 2022 as well as hopes for the new year. Hear about how 3W Medical for Women has grown, the accomplishments we've made, the work we are doing to improve women's health care in Seattle, and more! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is ...
Two Mothers’ Journeys With Adoption
December 14, 2022 18:00 - 58 minutes - 80 MBToday's episode of Wellness Wednesday is a heartfelt conversation between adoptive mother Helen and birth mother Sue as they discuss their journey and experience with baby Max and adoption. Join us as we hear two different perspectives, the joys and challenges in the adoption process, and how they navigate their own unique relationship as mothers. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual ...
All About Holistic Menstrual Health, with Nicole Bendayan
November 30, 2022 18:00 - 38 minutes - 52.5 MBOn today's episode of Wellness Wednesday we are joined by a very special guest, Nicole Bendayan, who is a Certified Holistic Nutritionist. She's well-known for her educational TikToks and Instagram content where she discusses tips for menstrual health, nutrition and fitness, and the great role they play in our overall health. Join us for this exciting episode with Helen and Nicole as they discuss holistic menstrual health, the importance of being in tune with your body, and tips for how to ...
What You Need to Know About Nexplanon, with Christi, ARNP
November 16, 2022 18:00 - 32 minutes - 44.8 MBOn today's episode of Wellness Wednesday we discuss the pros and cons of a very common form of birth control: Nexplanon. Tune in to this episode with Helen and our co-medical director Christi as they discuss all you need to know about Nexplanon, such as: What it is, how it works, and how it is different from other forms of birth control Its benefits in comparison to other birth control What the side effects are Things to consider before using Nexplanon Resources from Christi: All Ab...
Prescription Birth Control vs. Cycle Tracking, with Lauren, FEMM
November 02, 2022 17:00 - 33 minutes - 46.2 MBOn this week's episode of Wellness Wednesday we discuss the pros and cons of prescription birth control vs. cycle tracking, fertility education and medical management (FEMM), and awareness and empowerment in understanding one's body. Tune into this insightful conversation with our certified FEMM teacher, Lauren! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for genera...
How We Got the Sex Talk
October 19, 2022 17:00 - 40 minutes - 55.8 MBOn this episode of Wellness Wednesday, we talk about our very diverse and awkward experiences of "the Sex Talk." Join Helen, Lauren, and Theresa as they reminisce on their middle school years and discuss how working in reproductive health has influenced their mindset around sex and well-being. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. ...
How to Find a Therapist, with Noemi, LMFTA
October 05, 2022 17:00 - 33 minutes - 45 MBOn this episode of Wellness Wednesday we cover: How to find the right therapist for you The differences between a therapist and a counselor What questions to ask a therapist before your first session Resources for affordable therapy/counseling Resources mentioned: https://www.psychologytoday.com https://openpathcollective.org/ (Affordable Therapy) https://www.catholictherapists.com/ https://www.faithfulcounseling.com/ Good questions to ask yourself when starting therapy: Do you fe...
How to Make the Most of Your Time at Your Next Doctor’s Appointment, with Dr. Adeola Mead, ND
September 21, 2022 17:00 - 27 minutes - 37.2 MBAt 3W, we believe in a collaborative relationship between patient and doctor. Tune into this episode of Wellness Wednesday with Helen and Dr. Adeola Mead, ND, to learn about: How to prepare for a doctor's appointment Questions you should be asking to make the most of your time with your doctor Questions you didn't know you could ask your doctor but should be asking Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not in...
Penis 101: What Everyone Should Know, with Dr. Hervey, MD
September 07, 2022 17:00 - 27 minutes - 37.6 MBA few weeks ago we discussed the do’s and don’ts of vaginal hygiene, this week we’re talking all about the penis! What parts make up the penis? Are there medical benefits to circumcision? Should one shave or wax “down there?” How do STIs differ in appearance on male vs. female genitalia? Join us for this episode of Wellness Wednesday with Dr. Hervey as we discuss! Resources from Dr. Hervey: Overview of the Male Anatomy (John Hopkins Medicine) Care of the Uncircumcised Penis (John Hopk...
What are the Most Common STIs and How Can You Know if You Have One? (Way Back Wellness Wednesday)
August 24, 2022 17:00 - 31 minutes - 59.2 MBJoin us for today's episode of Wellness Wednesday where we talk with Dr. Susan Rutherford about the most common STIs, common symptoms, how often someone should get tested, and the importance of STI testing! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical dec...
Vaginal Hygiene: How Much is Too Much? With Christi, ARNP
August 10, 2022 17:00 - 28 minutes - 38.4 MBWhat is vaginal hygiene, and how much is too much? Should you wax or shave? What are best practices for keeping it clean and healthy down there? What are common misconceptions women have about vaginal smell? Join us for this episode of Wellness Wednesday as we discuss caring for the "vaginal ecosystem" with our nurse practitioner, Christi! Resources from our provider: Daily Vaginal Microbiota Fluctuations Associated with Natural Hormonal Cycle, Contraceptives, Diet, and Exercise (nih.go...
Debunking Common Reproductive Myths Pt. 2, with Lauren
July 27, 2022 17:00 - 45 minutes - 62.3 MBCan you get pregnant on your period? Can douching prevent STIs? Can men get HPV? Join us for today's episode of Wellness Wednesday as our Operations Manager and Certified FEMM Teacher, Lauren, puts us to the test about more common reproductive health myths! Resources mentioned: Popular Sexual Health Myths That People Still Get Wrong Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical...
Discussing the Overdose Epidemic in Seattle, with Mandy Sladky, RN, MSN, CARN
July 20, 2022 17:00 - 50 minutes - 69 MBOn today's episode of Wellness Wednesday, we chat with Mandy Sladky, an Advanced Practice Nurse Specialist in Overdose Prevention and Response for Seattle - King County Public Health. Join us for a conversation with Mandy as she discusses the causes behind the overdose epidemic in Seattle, misconceptions about opioid use, and how King County Public Health is working to create sustainable solutions for the issue. Resources discussed: King County Resources Never Use Alone Find Naloxone...
A 3W Provider’s Approach to Medicine: Tackling the Root Cause
July 13, 2022 17:00 - 29 minutes - 40 MBOn today's episode of Wellness Wednesday we chat with Christi, one of our Co-Medical Directors and nurse practitioners, about her approach to medicine and holistic care. Take a listen to learn more about our 3W providers and the importance of addressing health issues from their root! Research Discussed: What is Holistic Medicine? -WebMD A Concept Analysis of Holistic Care by Hybrid Model Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers....
Navigating Relationships from Single to Married and Everything in Between
July 06, 2022 17:00 - 34 minutes - 47.5 MBOn today's episode of Wellness Wednesday we chat with Theresa and Lauren about how to navigate relationships as a single person, to being married, and everything in between! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.